Translartion. Region: Russians Fedetion –
Source: Peter the Great St Petersburg Polytechnic University – Peter the Great St Petersburg Polytechnic University –
The SPbPU Public Relations Department, the Higher School of Media Communications and Public Relations of the Humanitarian Institute and Polyclinic No. 76 held Health Week for students and staff of the university as part of the Lepota project. It is traditionally timed to coincide with the celebration of World Health Day, which is celebrated on April 7. The theme for 2025 is balanced nutrition.
Being healthy is not just a fashion trend, but a vital necessity. During the week, participants learned how to eat tasty and healthy food without buying expensive products.
On April 3, a live broadcast with fitness trainer Tatyana Krutko took place. Viewers learned how sports can help in studying, whether it will be effective without proper nutrition, and much more.
The key event of the Health Week was a Q&A session with endocrinologist-nutritionist of Polyclinic No. 76 Ekaterina Medvedeva in the Polytechnic Tower. Together with the speaker, the students discussed what healthy eating is and how to make it part of their lives, how to replace bad habits with useful tips, and what is actually considered a “balanced diet.” At the end of the meeting, the participants consolidated their knowledge with a quiz and won gifts from partners.
“We are proud that Polytechnic University supports the project that we have been implementing for the third year already,” said the head of the organizing team, fourth-year student of the Advertising and Public Relations program Ekaterina Dyakova. “We are very glad that this time Polyclinic No. 76 helped to hold the event. Thanks to this, we were able to really delve deeply into the topic of balanced nutrition and prepare useful materials and activities. We want as many Polytechnic students as possible to take care of themselves and eat right – after all, health is built in youth!”
All week long, participants received advice on diet planning, budget nutrition and physical activity, as well as healthy snack recipes. Students were also able to take part in the Healthy Plate drawing and shared their meal plans. The winners received gifts for a healthy lifestyle.
Health Week has become a good tradition at the Polytechnic University. At the online intensive course “GET A GOOD SLEEP!” in 2023, participants learned about the importance of quality sleep and rest, and also received recommendations from a psychologist and somnologist on how to improve their well-being. In 2024, as part of Health Week, students were able to learn about dopamine addiction, physical inactivity, and biohacking from specialists in improving physical and mental health.
Join us next year and stay healthy!
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