Source: Government of Canada regional news (2)
“Mental Health Week is an excellent time to evaluate our mental wellbeing and consider how it can be improved.
“Mental health starts with us, because nobody knows better what might be weighing on our minds or causing stress in our lives. It’s about making wellness a priority every day: choosing daily habits that support a healthy, balanced life, like going for a walk, connecting with a friend or making time for rest. Building consistent habits can lead to significant, lasting benefits.
“Mental health issues can range from everyday stress to more complex challenges. It touches all Albertans, regardless of age, background or circumstances. Everyone’s experience is unique, which is why it’s important to respect and understand the challenges others face.
“If you are feeling like you need more support, that help is available to you, perhaps by calling Alberta 211 or connecting with a mental health professional through Counselling Alberta.
“For lasting recovery, take time to personally assess and take control of things having a negative impact on your mental wellbeing. It’s possible, and our government is here to support you along the way.”
Related information
- 211 Alberta
- Counselling Alberta
- Alberta Recovery Model
- Recovery Alberta
Multimedia
- Mental wellness – be social
- Mental wellness – stay connected
- Mental wellness – sleep and eat healthy