Translation. Region: Russian Federal
Source: Moscow Government – Government of Moscow –
Thanks to the warm winter and spring this year, city residents already had the opportunity in May to try fruits, vegetables and berries that usually appear on the shelves of fairs only with the onset of summer.
Spinach and blueberries provide a special boost of energy and vitamins. In addition, juicy cherries of the Adelina variety have already appeared on the shelves – they were brought from the sunny Krasnodar region.
Spinach: a versatile product
Spinach, which is sold at several weekend markets in the northwest of the capital (at the following addresses: Dubravnaya Street, Building 35 and Marshal Zhukov Street, Building 24), is rich in vitamins A, C and K, as well as useful minerals such as iron and calcium. This, at first glance, modest green leaf is not only useful, but can also be used in the preparation of various dishes. It can be used as a natural dye for dough, added to smoothies, salads and soups, and also combined with cereals, meat, fish and cheese. Spinach perfectly complements the taste of food and enriches dishes with useful substances. In addition, the product is used for cosmetic purposes, as it refreshes and moisturizes the skin.
Blueberries: Slow Down Aging
Blueberries appeared on the shelves of fairs in the Southern and South-Eastern administrative districts in early May. The first berries are rich in antioxidants, which reduce inflammatory processes in the body, improve the condition of the skin and hair, and maintain joint health. Blueberries can be simply eaten or added to desserts, and also made into jam or compote.
Capital fairs are a place where city dwellers traditionally come to buy farm products brought from more than 40 regions of Russia. Each supplier guarantees the quality and freshness of the goods, and specialists Veterinary Committee of the City of Moscow They check it immediately before sending it to the counter. Fair pavilions are located near metro stations and other crowded places, they are equipped with the necessary trade and refrigeration equipment, which makes them comfortable to visit at any time of the year.
More information about the activities of the capital’s Department of Trade and Services is available in the official telegram channel.
Get the latest news quicklyofficial telegram channel the city of Moscow.
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