Source: People’s Republic of China in Russian – People’s Republic of China in Russian –
Source: People’s Republic of China – State Council News
SHIJIAZHUANG, June 17 (Xinhua) — China’s cross-border e-commerce volume will reach 2.71 trillion yuan (about 377.5 billion U.S. dollars) in 2024, hitting a new historical high, Cai Junwei, deputy head of the statistical analysis department of the General Administration of Customs, said Monday at the China International Economic and Trade Talks in Langfang, north China’s Hebei Province.
According to the department, in 2024, China’s cross-border e-commerce export volume exceeded 2 trillion yuan for the first time, reaching 2.15 trillion yuan, up 16.9 percent from the previous year.
“Since the beginning of this year, there has been a trend of steady recovery and improvement in the Chinese economy. The trade in goods has shown great resilience to external pressure, and China’s foreign trade volume in cross-border e-commerce has maintained a trend of further growth,” Cai Junwei said.
According to him, more than 70 percent of Chinese companies express confidence that cross-border e-commerce exports and imports will remain stable or will grow further in 2025. -0-
Police are seeking witnesses to the events leading up to a crash on Edmund Road, Rotorua on Sunday 15 June at about 2.15pm at a designated pedestrian crossing.
Rotorua Police is investigating after a motorcyclist overtook a stationary vehicle waiting for a pedestrian to cross, and then struck the pedestrian who was on the crossing at the time.
The rider then performed a U-turn, rode back towards the crossing, but did not stop or check on the victim. The rider then fled the scene.
The 24-year-old sight and hearing-impaired victim was injured and flown to Waikato Hospital where he remains in a critical condition.
Acting Detective Senior Sergeant Phil Wilkinson of the Rotorua Police is calling on any witnesses to come forward.
“Police have a large team who are currently in the early stages of gathering evidence surrounding the circumstances of the crash, and what led to it happening,” he says.
“Police have obtained CCTV footage of the motorcycle shortly after the crash showing the motorcycle turning left onto Clayton Road and travelling in the direction of Gem Street.
“We would like the rider to do the right thing – come forward and speak to us about what happened.
Someone will know who this rider is and police are appealing to those people to act on their conscience and contact us.
The family of the injured man are understandably upset about this incident and are urging people to come forward.
Police are wanting to hear from any other witnesses to the crash, and we ask them to contact us as soon as possible,” Detective Senior Sergeant Wilkinson says.
We are appealing to anyone who recognises the motorcycle and or the rider pictured to come forward to Police online or call 105 using the file reference number 250615/1168.
Source: Northern Territory Police and Fire Services
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ER Report: Here is a summary of significant articles published on EveningReport.nz on June 17, 2025.
In view of Trump’s review of AUKUS, should Australia cancel the subs deal? We asked 5 experts Source: The Conversation (Au and NZ) – By David Andrews, Senior Manager, Policy & Engagement, Australian National University Speculation is swirling around the future of the A$368 billion AUKUS agreement, following Washington’s decision to review the nuclear submarine deal to ensure it meets President Donald Trump’s “America first” agenda. Prime Minister Anthony Albanese was planning
Australians in the bush want tougher penalties on crime. Here’s why – and what’s needed now Source: The Conversation (Au and NZ) – By Caitlin Davey, Lecturer of Criminology, Griffith University New research has found that while Australians generally support strong punishments, people living in the bush are significantly more likely than city dwellers to want to punish more harshly those who break the law. It means Australians living in rural
Judy Davis gives a singularly vivid performance in The Spare Room – but the play falls short Source: The Conversation (Au and NZ) – By Moya Costello, Adjunct Lecturer in Creative Writing, Southern Cross University Brett Boardman/Belvoir In The Spare Room, Judy Davis lights up the stage with a singularly vivid performance. Adapted by Eamon Flack from Helen Garner’s 2008 novel of the same name, Davis plays sharp-tongued Helen (or Hel) to
US travel ban on Pacific 3 – countries have right to decide over borders, Peters says RNZ Pacific New Zealand’s Foreign Minister Winston Peters says countries have the right to choose who enters their borders in response to reports that the Trump administration is planning to impose travel restrictions on three dozen nations, including three in the Pacific. But opposition Labour’s deputy leader Carmel Sepuloni says the foreign minister should push
Attack on Iran’s state media – Israel bombs IRIB building in new war crime Pacific Media Watch Israel targeted one of the buildings of the state-run Islamic Republic of Iran Broadcasting (IRIB) in Tehran on the fourth day of attacks on Iran, interrupting a live news broadcast, reports Press TV. The attack, involving at least four bombs, struck the central building housing IRIB’s news department, while a live news
What is ‘cognitive shuffling’ and does it really help you get to sleep? Two sleep scientists explain Source: The Conversation (Au and NZ) – By Melinda Jackson, Associate Professor at Turner Institute for Brain and Mental Health, School of Psychological Sciences, Monash University Ursula Ferrara/Shutterstock If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you just can’t sleep –
New research shows Australians see influencers as major sources of misinformation Source: The Conversation (Au and NZ) – By Sora Park, Professor of Communication, News & Media Research Centre, University of Canberra As consumption of traditional news continues to fall, audiences are turning to social media personalities and influencers for their information. These figures are increasingly shaping public debates. But Australian news audiences are sceptical. More
Why does my phone sometimes not ring when people call? A communications expert explains Source: The Conversation (Au and NZ) – By Jairo Gutierrez, Professor, Department of Computer and Information Sciences, Auckland University of Technology Tada Images There’s a certain feeling I get in the pit of my stomach when I’m waiting for an important call to come through. You know the type – maybe a call from your
Wetland restoration is seen as sunk cost – but new research shows why it should be considered an investment Source: The Conversation (Au and NZ) – By Wei Yang, Senior Scientist in Environmental Economics, Te Kunenga ki Pūrehuroa – Massey University Shutterstock/Wirestock Creators As extreme weather intensifies globally, governments are seeking nature-based solutions that deliver both climate and economic benefits. The restoration of wetlands is an often overlooked opportunity. As our recent study shows,
Jaws at 50: a cinematic masterpiece – and an incredible piece of propaganda Source: The Conversation (Au and NZ) – By Colin Alexander, Senior Lecturer in Political Communications, Nottingham Trent University Jaws turns 50 on June 20. Last year, Quentin Tarantino called Stephen Spielberg’s film “possibly the greatest movie ever made”. Though he was quick to add that it isn’t the best film in terms of script, cinematography
Ancient termite poo reveals 120 million-year-old secrets of Australia’s polar forests Source: The Conversation (Au and NZ) – By Alistair Evans, Professor, School of Biological Sciences, Monash University Witsawat.S/Shutterstock Imagine a lush forest with tree-ferns, their trunks capped by ribbon-like fronds. Conifers tower overhead, bearing triangular leaves almost sharp enough to pierce skin. Flowering plants are both small and rare. You’re standing in what is now
When new dads struggle, their kids’ health can suffer. Tackling mental distress early can help Source: The Conversation (Au and NZ) – By Delyse Hutchinson, Associate Professor, Clinical Psychologist, and NHMRC Leadership Fellow, SEED Centre for Lifespan Research, School of Psychology, Deakin University D-BASE/Getty In Australia, an estimated one in ten men experience mental health issues such as anxiety and depression before and after their child is born (the perinatal
A weird group of boronias puzzled botanists for decades. Now we’ve solved the pollination mystery Source: The Conversation (Au and NZ) – By Douglas Hilton, Chief Executive, CSIRO Andy Young Boronias, known for their showy flowers and strong scent, are a quintessential part of the Australian bush. They led Traditional Owners to the best water sources and inspired Australian children’s author and illustrator May Gibbs to pen one of her
Some students learning English can take at least 6 years to catch up to their peers. How can we support them better? Source: The Conversation (Au and NZ) – By Lucy Lu, Adjunct Senior Lecturer, Faculty of Education and Social Work, University of Sydney Rawpixel/ Getty Images About one quarter of Australian school students are learning English as an additional language or dialect. This means their first language or dialect is something other than English and they
Ice Age shelter high up in the Blue Mountains reveals Aboriginal heritage from 20,000 years ago Source: The Conversation (Au and NZ) – By Erin Wilkins, Aboriginal Cultural Educator, Trainer and Facilitator, Indigenous Knowledge Artist’s impression of Dargan Shelter as it would have looked during the last Ice Age. Painting by Leanne Watson Redpath Travel back 20,000 years into the last Ice Age, to a time when the upper reaches of
‘Be brave’ warning to nations against deepsea mining from UNOC By Laura Bergamo in Nice, France The UN Ocean Conference (UNOC) concluded today with significant progress made towards the ratification of the High Seas Treaty and a strong statement on a new plastics treaty signed by 95 governments. Once ratified, it will be the only legal tool that can create protected areas in international waters,
Samoan fashion designer fatally shot at Salt Lake City ‘no kings’ protest RNZ Pacific A renowned Samoan fashion designer was fatally shot at the “No Kings” protest in Salt Lake City on Saturday, the Salt Lake City Police Department (SLCPD) has confirmed. Arthur Folasa Ah Loo, known as Afa Ah Loo, an “innocent bystander” at the protest, died despite efforts by paramedics to save his life, police
Israelis ‘now realise’ what Palestinians and Lebanese have been suffering, says analyst Asia Pacific Report A Paris-based military and political analyst, Elijah Magnier, says he believes the hostilities between Israel and Iran will only get worse, but that Israeli support for the war may wane if the destruction continues. “I think it’s going to continue escalating because we are just in the first days of the war
What is uranium enrichment and how is it used for nuclear bombs? A scientist explains Source: The Conversation (Au and NZ) – By Kaitlin Cook, DECRA Fellow, Department of Nuclear Physics and Accelerator Applications, Australian National University Uranium ore. RHJPhtotos/Shutterstock Late last week, Israel targeted three of Iran’s key nuclear facilities – Natanz, Isfahan and Fordow, killing several Iranian nuclear scientists. The facilities are heavily fortified and largely underground, and
Issa Amro: Youth Against Settlements – ‘life is very hard, the Israeli soldiers act like militia’ RNZ News Palestinian advocate Issa Amro has been nominated for the Nobel Peace Prize this year for his decades of work advocating for peaceful resistance against Israel’s illegal settlements in the occupied West Bank. The settlements are illegal under international law — and a record 45 were established last year under cover of the war
Source: Hong Kong Government special administrative region
The Director of the Hong Kong and Macao Work Office of the Communist Party of China Central Committee and the Hong Kong and Macao Affairs Office of the State Council, Mr Xia Baolong, will visit Hong Kong from June 18 to 22. He will attend the 5th Anniversary of Promulgation & Implementation of Hong Kong National Security Law Forum organised by the Hong Kong Special Administrative Region (HKSAR) Government. He will also take the opportunity to inspect the latest economic and social development of Hong Kong. ​ The Chief Executive, Mr John Lee, expressed gratitude to Mr Xia for his continued concern and support for Hong Kong. He also extended his warmest welcome to Mr Xia for visiting Hong Kong for the Forum and inspection. The HKSAR Government endeavours to support and facilitate the inspection, ensuring the smooth conduct of the visit.
The Australian Renewable Energy Agency (ARENA) has allocated $19.8 million in funding to the NeoSmelt project to investigate the development of Australia’s largest ironmaking electric smelting furnace pilot plant at Kwinana, Western Australia.
NeoSmelt is a groundbreaking joint venture, combining the expertise of BlueScope, BHP, Rio Tinto, Woodside and Mitsui Iron Ore Development. ARENA funding will go towards a front-end engineering design (FEED) study for the NeoSmelt project to progress the direct reduced iron-electric smelting furnace (DRI-ESF) route for lower-emissions steelmaking.
The DRI-ESF route is a transformative concept with the potential to overcome barriers using Australian iron ore in future lower-emissions steelmaking. Using the electric smelting furnace technology, the project aims to prove that it is possible to produce lower-carbon emission molten iron from Pilbara iron ore.
ARENA CEO Darren Miller said to decarbonise mining and metal production in Australia, collaboration and partnership across industry is crucial.
“Globally, the steelmaking industry makes up around eight per cent of global greenhouse gas emissions, so the decarbonisation opportunity is huge,” Mr Miller said.
“The NeoSmelt project brings together some of the world’s largest players in the mining, metals and energy industries, in a collaborative effort to reduce emissions in the sector. This represents what the energy transition is all about – working together to achieve the most efficient and effective outcome for Australia’s key export industry to transition into a lower-emissions economy.”
“As the world’s largest producer of iron ore, Australia has an important role to play in reducing emissions across the steel value chain. We’re excited by the insights this project expects to provide. This is a positive step towards building a lower-emissions steel industry here in Australia.”
Late last year, the Kwinana Industrial Area, south of Perth, was announced as the preferred location to develop the first of a kind pilot plant. The FEED study, to be supported by funding from ARENA, is expected to help inform a final investment decision for the pilot plant to be built.
BlueScope Chief Executive Australia, Tania Archibald, on behalf of the joint venture said today marks a significant step forward in developing a technology for lower-carbon emissions steelmaking using Pilbara ore and we’re delighted by ARENA’s $19.8 million commitment to support the feasibility phase of this groundbreaking R&D pilot plant.
“We also officially welcome Woodside Energy and Mitsui Iron Ore Development to the NeoSmelt joint venture, joining founding participants BlueScope, BHP and Rio Tinto. With this backing from government and industry leaders, we now have the opportunity to develop world leading technology that will have potential application across the global steel industry and provides the foundation for a future Australian lower-carbon emissions iron export industry.”
The project builds on ARENA’s priority in low emissions metals and is being delivered under the Industrial Transformation Stream. Round 2 of the Industrial Transformation Stream is currently open to new applications and is expected to close 15 July 2025.
For more information, including program guidelines, eligibility criteria and how to apply, visit the funding page.
Source: People’s Republic of China – State Council News
This photo shows pieces of the Li brocade weaved by students displayed at Hainan Minzu Technical School in Wuzhishan City, south China’s Hainan province, June 10, 2025. [Photo/Xinhua]
China’s intangible cultural heritage workshops are proving a powerful force for rural revitalization, with over 11,000 such workshops preserving traditional crafts, creating jobs and boosting local economies, official data shows.
These workshops are distributed across 2,005 county-level regions, including 670 formerly impoverished counties and 135 key counties designated to receive rural revitalization assistance, and have generated employment for more than 1.2 million people in related industries.
Notably, over 4,300 workshops operate directly in villages, providing flexible work arrangements particularly suited to elderly residents, women, and people with disabilities through home-based production and daily wage models.
The Chinese government has actively promoted the role of intangible cultural heritage in cultural preservation and economic development. In December 2021, the Ministry of Culture and Tourism and other central government departments issued a policy document specifically guiding the establishment and operation of these workshops, emphasizing talent cultivation, job creation and industrial support.
At the local level, 18 provinces have introduced policies to certify and manage these workshops, offering funding, marketing assistance and resource coordination.
In Zhejiang province, for example, the Xiaoshan district has paired workshops with villages. The provincial-level Xiaoshan pickled radish intangible cultural heritage workshop has connected over 40,000 farmers through contract-based production, generating an output value of 300 million yuan (about 42 million U.S. dollars) in 2024.
As of March this year, the number of national-level intangible cultural heritage inheritors has grown to nearly 4,000.
Source: People’s Republic of China – State Council News
Chinese Ambassador to Ghana Tong Defa (C-R) hands over a medical device to Ghana’s Health Minister Kwabena Mintah Akandoh (C-L) during a donation ceremony at Lekma Hospital in Accra, Ghana, on June 16, 2025. [Photo/Xinhua]
The Chinese government, through its 14th medical team to Ghana and in collaboration with the local Chinese business community, on Monday donated a range of medical equipment and supplies to Lekma Hospital in Accra, Ghana’s capital, to enhance healthcare services.
The donation, including ultrasound devices, transducers, surgical instruments, and other medical tools, is expected to boost the hospital’s diagnostic and treatment capacity.
Chinese Ambassador to Ghana Tong Defa described the gesture as another concrete support and action of love from the Chinese government and people to Ghana.
“Healthcare cooperation is one of the key areas in China-Ghana relations. China is pleased to see that, through joint efforts, both sides have achieved fruitful results in epidemic prevention and control, vaccine rollout, and public health capacity building,” Tong said at the donation ceremony.
Ghana’s Health Minister Kwabena Mintah Akandoh welcomed the donation as another shining example of the Ghana-China collaboration and “an enduring testament to the strength of our partnership.”
Akandoh lauded the Chinese government for sending 14 medical teams to Ghana since 2009.
As Ghana seeks to achieve universal health coverage by 2030, the minister said cooperation with China remains vital. “When we talk about herbal medicine, innovation, infrastructure, and financing facilities, it is China that comes to mind,” he said.
Yang Yongguang, head of the 14th Chinese medical team to Ghana, said, “We stand ready to deepen the China-Ghana health cooperation through technology and resources, working hand-in-hand to forge a broad path towards health for all and shared prosperity.”
Source: People’s Republic of China – State Council News
Iran launched a fresh missile attack on Israel on Monday night, causing no casualties, Israeli officials said.
The attack triggered air raid sirens in dozens of cities and communities in central and southern Israel, including Tel Aviv, according to the Israeli military.
A security official told Xinhua that the attack included about two missiles, which were apparently intercepted or landed in open areas.
Israel’s national rescue service Magen David Adom said there were no immediate reports of injuries or direct hits.
The attack, announced by Iran’s state media earlier as a new wave of strikes targeting Tel Aviv and Haifa, marked the latest exchange in the ongoing aerial conflict between Israel and Iran, now in its fourth day. The escalation began with Israeli airstrikes on Iran on June 13.
Source: People’s Republic of China – State Council News
Palestinians are seen in the Sudaniya area, northern Gaza City, on June 12, 2025. [Photo/Xinhua]
The internet outage which paralyzed humanitarian aid in Gaza has ended, but the famine threat and the killings of food-seeking Palestinians continue as fuel dips critically low, UN humanitarian said on Monday.
The UN Office for the Coordination of Humanitarian Affairs (OCHA) said telecommunications cables in Gaza were repaired over the weekend, allowing internet services to resume after days of complete outage.
The office said that the cut-off halted most aid operation communications and the ability of many Gazans to receive safety warnings and evacuation orders from the Israeli authorities.
OCHA said communications were restored after the Israeli authorities allowed access for telecommunications company teams to repair damaged cables, following repeated denials.
Partners reported on Monday that there was another outage in central and southern Gaza, but urgent repairs were coordinated between the repair teams and the authorities to restore connectivity.
The humanitarian office said that attacks on civilians continued, including the reported killing and injury of people seeking food or other aid from the militarized distribution centers run by Israel-backed Gaza Humanitarian Foundation. Partners working on child protection say several children were temporarily separated from their families due to mass movements around the hubs. The partners are working to reduce risks for children near the depots.
OCHA said life-saving aid must reach people in need in line with humanitarian principles, and humanitarians must be allowed to do their work. More essential supplies must be allowed to enter.
The humanitarians said that Israeli authorities continue to deny many humanitarian movements. Seven out of 17 attempts to coordinate such movements were denied on Monday, including for trucking water and removing solid waste.
The office said the United Nations and its partners managed on Saturday to collect nearly 100 truckloads from the Kerem Shalom/Karem Abu Salem border crossing, carrying wheat flour and other food supplies. The partners continue to send supplies to the checkpoint where the Israeli authorities are channeling the shipments.
On Sunday, humanitarians said they were able to transport more than 50 Israeli-approved truckloads to the crossing from Israel. The payloads await clearance into Gaza.
The office said its humanitarian partners continue to warn of the risk of famine in Gaza amid catastrophic levels of acute food insecurity. The partners provide support with whatever supplies remain available. Last week, a daily average of 200,000 meals were delivered through 44 community kitchens.
Prices in Gaza continue to skyrocket. OCHA said that last week in Gaza City, a 25kg bag of flour was sold for 1,600 shekels (about 450 U.S. dollars) on the commercial market.
Fuel stocks are at critically low levels. The office said more fuel is urgently needed for essential services, such as adequate water supplies. In the south of Gaza, diesel supplies are almost running out.
“Today (Monday), Israeli authorities once again denied an attempt to coordinate the collection of some fuel supplies from Rafah,” OCHA said. “Partners are rationing the stocks they have as they continue attempting to coordinate access.”
The office said that humanitarian, communications and banking activities may soon halt unless the supply of fuel resumes immediately or the United Nations is enabled by the Israeli authorities to retrieve available stocks from areas inside Gaza that require coordination with authorities for routes and access.
OCHA said another continuing problem in Gaza, displacement orders, is increasing people’s shelter needs and driving further overcrowding at displacement sites. For more than 100 days, the Israeli authorities have banned the entry of any shelter materials into Gaza. The materials require frequent replenishment, as they wear out quickly or may be left behind when people are forced into another displacement.
The UN Population Fund said pregnant mothers are living on a fraction of the food they need to survive. A growing number of mothers suffer from malnutrition, and one in three expectant mothers experiences a high-risk pregnancy at a time when half of essential maternal health medicines are no longer in stock.
The United Nations and its humanitarian partners on Monday launched a “hyper-prioritized global appeal.” It is for 114 million people globally facing life-threatening needs due to funding cuts. OCHA said that of the 4.07 billion U.S. dollars being sought for about 3 million people in the occupied Palestinian territory, only 16 percent of it is funded.
Source: People’s Republic of China – State Council News
Chelsea kicked off its Club World Cup campaign with a comfortable 2-0 win against LAFC in a half-empty Mercedes Benz Stadium in Atlanta.
Chelsea was the better side, although LAFC looked to move the ball around against a rival that started the match with three of its four new signings on the bench.
Liam Delap (3rd R) of Chelsea vies with Timothy Tillman (2nd R) of Los Angeles FC during the Group D match between Chelsea of England and Los Angeles FC of the United States at the FIFA Club World Cup 2025 in Atlanta, the United States, June 16, 2025. (Xinhua/Xu Chang)
Chelsea had to withstand a bright start from LAFC in a ground where there were far too many empty seats, but after around 15 minutes the Conference League champions began to get control of midfield.
The more Cole Palmer and Nicolas Jackson got involved, the more danger Chelsea created, with Palmer, now wearing the number 10 shirt, curled an effort just after 20 minutes.
Jackson was involved in the opening goal with a smart pass to Pedro Neto, who left his marker on the floor before beating Hugo Lloris with a cool finish in the 34th minute.
LAFC had to replace Nathan Ordaz with David Martinez two minutes later after the El Salvador international suffered a knock on the head.
Chelsea coach Enzo Maresca had said he didn’t want his side to treat the game like a friendly, but at times the pace seemed labored from both sides and Maresca was obviously thinking about keeping his players fresh when he replaced Reece James and Romeo Lavia with Malo Gusto and Enzo Fernandez at the break, while Olivier Giroud came on for LAFC against one of his former clubs.
Jackson had a chance to double Chelsea’s lead when his goal-bound header was deflected just wide, while at the other end Denis Bouanga produced a moment of power and skill to draw a good save from Chelsea keeper Robert Sanchez in a rare attack.
Chelsea brought Liam Delap, one of the club’s summer signings on for Jackson in the 64th minute and after Ryan Hollingshead fired over for LAFC, Delap capped his debut with an assist as he whipped in a cross for Fernandez to score from close range to secure the win.
The President of the Council of Ministers, Giorgia Meloni, had a bilateral meeting with the President of the United States, Donald Trump, today, in the margins of the G7 Summit in Kananaskis and on the eve of the session dedicated to foreign policy issues.
The meeting provided an opportunity to discuss the most recent developments in Iran, reaffirming that it would be opportune to reopen negotiations. During the conversation, President Meloni also stressed the need at this time to work towards reaching a ceasefire in Gaza.
Lastly, the conversation also allowed President Meloni to confirm the importance of reaching an agreement in the EU-US trade negotiations and to address the prospects for the upcoming NATO Summit in The Hague.
Source: Northern Territory Police and Fire Services
NT Police have arrested two males in relation to an aggravated burglary and property damage incident that occurred in Alice Springs this morning.
Around 5:30am, the Joint Emergency Services Communication Centre (JESCC) received reports that a licensed premises on Todd Street had been broken into. Unknown offenders had allegedly gained entry by prying off a security screen and breaking a window, before stealing alcohol and fleeing the scene.
CCTV was obtained and active patrols of the CBD were conducted by members from Strike Force Viper and general duties officers. At 7:20am, Strike Force Viper members located and arrested a 21-year-old male on Stuart Terrace, and a short time later at 7:23am, general duties members located and arrested a 14-year-male near Sturt Terrace in East Side.
The 14-year-old was dealt with under the provisions of the Youth Justice Act 2005.
The 21-year-old has been charged with Aggravated burglary, Damage to property, Theft, and Recruiting child to engage in criminal activity. He was remanded in custody to appear in court on 18 June.
Police continue to urge anyone who witnesses crime or antisocial behaviour to contact police on 131 444. In an emergency dial 000. Anonymous reports can be made through Crime Stoppers on 1800 333 000 or online via https://crimestoppersnt.com.au/.
Israel targeted one of the buildings of the state-run Islamic Republic of Iran Broadcasting (IRIB) in Tehran on the fourth day of attacks on Iran, interrupting a live news broadcast, reports Press TV.
The attack, involving at least four bombs, struck the central building housing IRIB’s news department, while a live news broadcast was underway.
The transmission was briefly interrupted before Hassan Abedini, IRIB’s news director and deputy for political affairs, appeared on air to condemn the “terrorist crime”.
At the time of the attack, news anchor Sahar Emami was presenting the news. Despite the building trembling under the first strike, she stood her ground and continued the broadcast.
“Allah o Akbar” (God is Great), she proclaimed, drawing global attention to the war crime committed by Israel against Iran’s national broadcaster.
Moments later, another blast filled the studio with smoke and dust, forcing her to evacuate. She returned shortly after to join Abedini and share her harrowing experience.
“If I die, others will take my place and expose your crimes to the world,” she declared, looking straight into the camera with courage and composure.
Casualties unconfirmed While the number of casualties remains unconfirmed, insiders reported that several journalists inside the building had been injured in the bombing.
Israel’s war ministry promptly claimed responsibility for the attack.
Iran’s foreign ministry condemned the aggression on the state broadcaster as a “war crime” and called on the United Nations to take immediate action against the regime.
. . . But after a brief interruption on screen as debris fell from a bomb strike, Sahar Emami was back courageously presenting the news and denouncing the attack. Image: AJ screenshot APR
Foreign Ministry spokesman Esmaeil Baghaei denounced the attack and urged the international community to hold the regime accountable for its assault on the media.
“The world is watching: targeting Iran’s news agency #IRIB’s office during a live broadcast is a wicked act of war crime,” Baghaei wrote on X.
The Islamic Revolution Guards Corps (IRGC) also condemned the bombing of the IRIB news building, labeling it an “inhuman, criminal, and a terrorist act.”
CPJ ‘appalled’ by Israeli attack The Committee to Protect Journalists said it was “appalled by Israel’s bombing of Iran’s state TV channel while live on air.”
“Israel’s killing, with impunity, of almost 200 journalists in Gaza has emboldened it to target media elsewhere in the region,” Sara Qudah, the West Asia representative for CPJ, said in a statement after the attack on an IRIB building.
The Israeli regime has a documented history of targeting journalists globally. Since October 2023, it has killed more than 250 Palestinian journalists in the besieged Gaza Strip.
The regime launched its aggression against the Islamic Republic, including Tehran, early on Friday, leading to the assassination of several high-ranking military officials, nuclear scientists, and civilians, including women and children.
In response, Iran launched a barrage of missiles and drones late Friday night, followed by more retaliatory operations on Saturday and Sunday as part of Operation True Promise III.
In Israel, 24 people have been killed and hundreds wounded since hostilities began. In Iran, 224 people have been killed.
Plumes of black smoke billowing after an Israeli attack against Iran’s state broadcaster yesterday. Image: PressTV
New Zealand’s Foreign Minister Winston Peters says countries have the right to choose who enters their borders in response to reports that the Trump administration is planning to impose travel restrictions on three dozen nations, including three in the Pacific.
But opposition Labour’s deputy leader Carmel Sepuloni says the foreign minister should push back on the US proposal.
Tonga, Tuvalu and Vanuatu have reportedly been included in an expanded proposal of 36 additional countries for which the Trump administration is considering travel restrictions.
The plan was first reported by The Washington Post. A State Department spokesperson told the outlet that the agency would not comment on internal deliberations or communications.
The White House did not immediately respond to a request for comment.
Peters said countries had the right to decide who could cross their borders.
“Before we all get offended, we’ve got the right to decide in New Zealand who comes to our country. So has Australia, so has . . . China, so has the United States,” Peters said.
US security concerns He said New Zealand would do its best to address the US security concerns.
“We need to do our best to ensure there are no misunderstandings.”
Peters said US concerns could be over selling citizenship or citizenship-by-investment schemes.
Vanuatu runs a “golden passport” scheme where applicants can be granted Vanuatu citizenship for a minimum investment of US$130,000.
Peters says citizenship programmes, such as the citizenship-by-investment schemes which allow people to purchase passports, could have concerned the Trump administration. Image: 123rf/RNZ Pacific
Peters said programmes like that could have concerned the Trump administration.
“There are certain decisions that have been made, which look innocent, but when they come to an international capacity do not have that effect.
“Tuvalu has been selling passports. You see where an innocent . . . decision made in Tuvalu can lead to the concerns in the United States when it comes to security.”
Sepuloni wants push back However, Sepuloni wants Peters to push back on the US considering travel restrictions for Pacific nations.
Labour Party Deputy Leader Carmel Sepuloni . . . “I would expect [Peters] to be pushing back on the US and supporting our Pacific nations to be taken off that list.” Image: RNZ/Angus Dreaver
Sepuloni said she wanted the foreign minister to get a full explanation on the proposed restrictions.
“From there, I would expect him to be pushing back on the US and supporting our Pacific nations to be taken off that list,” she said.
“Their response is, ‘why us? We’re so tiny — what risk do we pose?’”
Wait to see how this unfolds – expert Massey University associate professor in defence and security studies Anna Powles said Vanuatu has appeared on the US’ bad side in the past.
“Back in March Vanuatu was one of over 40 countries that was reported to be on the immigration watchlist and that related to Vanuatu’s golden passport scheme,” Dr Powles said.
However, a US spokesperson denied the existence of such a list.
“What people are looking at . . . is not a list that exists here that is being acted on,” State Department spokeswoman Tammy Bruce said, according to a transcript of her press briefing.
“There is a review, as we know, through the president’s executive order, for us to look at the nature of what’s going to help keep America safer in dealing with the issue of visas and who’s allowed into the country.”
Dr Powles said it was the first time Tonga had been included.
“That certainly has raised some concern among Tongans because there’s a large Tongan diaspora in the United States.”
She said students studying in the US could be affected; but while there was a degree of bemusement and concern over the issue, there was also a degree of waiting to see how this unfolded.
In The Spare Room, Judy Davis lights up the stage with a singularly vivid performance.
Adapted by Eamon Flack from Helen Garner’s 2008 novel of the same name, Davis plays sharp-tongued Helen (or Hel) to the irrational Nicola (Elizabeth Alexander), who visits seeking alternative treatments for her cancer-ridden body.
But unfortunately, the production does not match Davis’ star performance.
A shaky reality
Set and costume, by Mel Page, echo Garner tropes: bed linen, windows, back door onto shared backyard with family as neighbours, curtains, lounge, kitchen, vodka, music, bicycle and miniature pink backpack.
But I’m increasingly unable to suspend belief in stage designs whose purpose is to mimic reality. A curtain is used inconsistently to indicate a change of space. The kitchen table is appropriated for medical professionals’ desks and magician’s table without any change of lighting or further demarcation of space and time.
Kitchens and cooking are important to Garner’s domestic settings. There’s a brief smashing of apricot kernels. Bananas, licorice bullets and lemonade get a mention. But Hel’s chopping of a limp celery comes out of nowhere, and means very little.
Garner’s writing captures the minutiae of the home. This is echoed on stage. Brett Boardman/Belvoir
If the adaptation is going to use food, meal preparation and cooking, then use it substantially as a motif.
For time changes, Hel yells out the day. The pace is speedy, with Davis firing off dialogue and scampering across stage. We get no sense of the dragging time that Hel experiences as carer.
The same actors playing multiple characters without much change of physical appearance lacks credulity. Nicola, in particular, is presented as a cliché of an older, suburban woman – not Garner’s wealthy bohemian. Nicola is based on Jenya Osborne – a friend of Garner and her third husband, Murray Bail, who described Osborne as “alternative virtually everything”.
Garner is the queen of sustained metaphor. In the novel, a broken mirror and a creature scuttling in dried leaves are early images of death.
In Flack’s adaptation, the mirror is only spoken of, accompanied by a strum across the cello by Anthea Cottee (music composed by Steve Francis).
A live cello, played by Anthea Cottee, accompanies the play. Brett Boardman/Belvoir
There may have been a flourish of flamenco on the cello as Hel prances in imitation of the liveliness of her granddaughter, Bess (who is only referred to once), but it is too unimpactful to recall.
At one point, Hel plays on a toy piano accompanying the cello, a comedic reference to Garner’s most acclaimed novel The Children’s Bach (1984).
On death and dying
The clearest image of dying and death is central in the play: a magician’s show that Hel has to review. “The most beautiful things happen secretly and privately”, the magician (Alan Dukes) says, as he whisks away then recovers various objects.
A failure of both Garner’s book and the stage adaptation is that Hel complains of exhaustion after only a few weeks caring for Nicola. But many people spend years caring for a sick loved one, giving up another possible trajectory of their own lives.
Hel complains of exhaustion after only a few weeks caring for Nicola. Brett Boardman/Belvoir
The balance is wrong, too, between the humanity of Hel and Nicola: the audience guffawed at Hel’s exasperated wit and Nicola’s investment in fraudulent therapies. This, perhaps, is a feature of Garner’s work. While Garner is self-critical in her writing, she also consistently exposes others.
Bail is critical of Garner’s use of their friend’s life as fodder for a novel. He writes:
[Osbourne] was all kindness and consideration, which was rewarded as she was dying by being portrayed in [Garner’s book], where her harmless foolishness was pitied and scorned.
In Garner’s novel, Nicola and Hel “[dissect] with cheerful meanness the latest escapades” of her ex-husband. But in the play, Hel recounts her acts of revenge against him in their Sydney flat, drawing on Garner’s third diary, How to End a Story: Diaries 1995–1998, published in 2021. Bail is not named in either play or novel, but fans of Garner’s work know of whom she speaks.
The play is part monologue by Davis. Monologues and choruses effectively give oversight and insight to the narrative, but here it only further spotlights Hel’s story, not Nicola’s who is the one dying in pain.
With some details in the dialogue of Nicola’s dying processes – and with her plan to take an entourage for residency in an expensive hotel – Hel then “handed her over”.
As the play opens with a reference to the life-filled antics of Hel’s granddaughter, we know that the granddaughter, now assumed to be recovered from a cold, can be handed over to her. It is a rational ending, but lacking vitality.
The Spare Room is at Belvoir, Sydney, until July 13.
Moya Costello does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
New research has found that while Australians generally support strong punishments, people living in the bush are significantly more likely than city dwellers to want to punish more harshly those who break the law.
It means Australians living in rural and regional areas are more likely to support tougher penalties for crime than those in the cities.
However, it’s not for the reasons you might expect.
So, what drives this divide?
In short: fear of crime and a lack of confidence in the justice system.
Our research, published today in the Journal of Rural Studies, surveyed a representative sample of Australians to better understand their views on punishment and what shaped their views.
We found city residents with tough attitudes toward crime tend to focus on the individual and personal blame, thinking offenders commit crime due to internal attributes (such as having “a poor moral compass”). They tended to see lawbreakers as lacking the capacity to redeem themselves.
But in rural areas, people are more likely to focus on what’s happening around them. Specifically, we found support for tougher penalties for crime was related to wider concerns about rising crime rates and a general lack of confidence in the criminal justice system.
Consider the role of ‘rurality’
To understand these differences, we thought about how living in rural areas may shape punitive attitudes.
Contrary to popular belief, crimes occur at higher rates in many rural communities than in some urban areas.
Crime may also be more visible and more confronting because towns are smaller. Personal relationships are denser, meaning people often know the victims or the offenders.
This closeness creates a stronger emotional response and a heightened sense of risk at the local level – even if the actual chances of being victimised are statistically low.
There’s also the issue of access to the criminal justice system. Courts may sit infrequently, meaning it can take a long time to get a case heard in court. In some cases, victims and offenders are forced to share courtroom space due to limited facilities.
Police stations might not be staffed around the clock.
Add to this long wait times for justice, and it’s no wonder rural Australians may feel the system isn’t working for them.
The power of perception
It’s important to understand perception doesn’t always match reality.
Urban areas often have more total crime, but rural areas may have higher rates of certain offences, especially violent ones.
But what really matters in shaping public opinion is not necessarily the total numbers, but how close, immediate and personal crime feels.
Other research has found people who feel crime is psychologically “close” – meaning, that’s likely to happen to them or someone they know – are much more worried about it.
That worry can translate into calls for tougher sentencing, stricter laws, and less tolerance for rehabilitation.
This fear is made worse by a lack of confidence in the justice system. Many rural residents feel the system is too slow, too distant, or simply doesn’t understand local issues.
When people feel justice won’t be done, they’re more likely to demand punishment that feels immediate and severe.
Why it matters
These findings are more than just a snapshot of attitudes; they have real implications for public policy.
Politicians often draw on public opinion when shaping criminal justice policies.
If rural voters are more likely to support tough-on-crime platforms, that can influence laws that affect the whole country.
But one-size-fits-all solutions won’t work.
The factors shaping crime perceptions in Brisbane or Sydney are very different from those in Longreach or Wagga Wagga.
To build trust and improve safety, we need justice strategies that take into account local realities, especially in rural areas.
This means investing in better access to police and courts, improving communication between justice systems and rural communities, and helping the public understand what crime is really happening and what’s not.
Australians in rural areas aren’t more punitive because they’re harsher people. Our research shows they are more worried, feel less supported, and have less confidence in the system designed to protect them.
Understanding this difference is key to building smarter, fairer justice policies because when people feel seen, heard, and safe, they’re less likely to demand punishment to solve feelings of insecurity and more likely to support holistic solutions.
What’s needed now
Rural communities need tailored strategies that improve access to justice, rebuild trust, and respond to their unique experiences of crime.
That means policymakers need to go beyond reactive, headline-driven responses.
Rural justice strategies should include mobile court services, better resourcing for regional police and victim support, and culturally appropriate services for Indigenous communities.
Community education campaigns can also help close the gap between crime perception and reality.
Importantly, involving local voices in justice reform, through consultation and community partnerships, can help rebuild trust and ensure policies reflect rural realities, not just urban assumptions.
As political debate over law and order grows, especially in rural communities, leaders must address the divide in how city and country Australians view crime and punishment.
Kyle Mulrooney is a Senior Lecturer in Criminology and co-director of the Centre for Rural Criminology at the University of New England.
Caitlin Davey and Sue Watt do not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment.
Speculation is swirling around the future of the A$368 billion AUKUS agreement, following Washington’s decision to review the nuclear submarine deal to ensure it meets President Donald Trump’s “America first” agenda.
Prime Minister Anthony Albanese was planning to use talks with Trump at the G7 to demand the US continue to back the deal – but the meeting has been cancelled.
With the Pentagon taking another look at AUKUS, we ask five experts whether the government should rethink Australia’s own commitment to the pact.
Jennifer Parker
Expert Associate, National Security College, Australian National University
Absolutely not. Another review would consume time and capacity better spent delivering AUKUS on its tight timelines.
To understand why, we must put the decision in context.
The leaked details of the US Department of Defense review does not alter the position of any of the three AUKUS partners. Much of the commentary has missed the broader picture: Washington is undertaking its regular review of defence strategy.
It makes sense the Pentagon would also assess AUKUS – a central element of its Indo-Pacific posture.
While some have fixated on Colby’s supposed scepticism, the reality is different. In March, Colby told the US Senate Armed Services Committee the US should do everything in its power to make AUKUS work.
Why now? Because the strategy review is being accelerated under the new administration. As for the leak, it is plausible it was designed to apply pressure to Australia over its defence spending commitments.
The more important question is: what is the likely outcome? While nothing is certain, AUKUS enjoys strong bipartisan support in the US, as it does in Australia. Secretary of State Marco Rubio has called it a “blueprint” for cooperation, echoed by other senior officials.
Crucially, the real driver of this so-called “America First” review is what the US gets out of AUKUS. The answer is quite a lot. It secures access to Southeast and Northeast Asia from a location beyond the range of most Chinese missiles, adds a fourth maintenance site for Virginia-class submarines, and delivers an ally with an independent nuclear-powered submarine industrial base.
Beyond AUKUS, Australia has expanded its support for Marine and bomber rotations and other posture initiatives. Australia is central to US strategy in the Indo-Pacific. They need us as much as we need them. All signs point to a constructive outcome from this short, sharp review.
While AUKUS carries risks and Australia must remain clear-eyed, alarmism is unhelpful. Much of the public debate has taken that tone. Nothing fundamental has changed since the optimal pathway was announced in 2023. The risks we face now were known then.
There is no basis for an Australian review at this point. It would only distract from delivering this ambitious program. If core assumptions materially change, then a review may be warranted. But until then, such talk is a distraction.
Albert Palazzo
Adjunct Professor in the School of Humanities and Social Sciences at UNSW Canberra, UNSW Sydney
The AUKUS review should be welcomed by all Australians as an opportunity for the Albanese government to scrap the agreement and wean itself off US dependency.
The review is a chance for our political leaders to exercise their most important responsibility: asserting the nation’s sovereignty and equipping Australia to provide for its national security on its own.
Since AUKUS already contains clauses the US could use to cancel the pact, a termination now would benefit Australia. It would save the nation huge sums of money, and force the government to formulate a more useful and appropriate security policy.
Elbridge Colby has previously questioned the logic of “giving away” America’s “crown jewels”, namely its nuclear-powered submarines, and argued the US will need all its boats against China.
Elbridge Colby is in charge of the AUKUS review.
More alarmingly, in his book The Strategy of Denial, Colby concludes the ideal way for the US to deny China regional hegemony is to use its allies to minimise its own “risks, commitment and expense”. Additionally, he says the US needs to retain the opportunity to walk away from a China conflict if that proves to be in America’s best interest.
Colby’s track record suggests he will recommend Australia make a larger military contribution to the alliance — as his boss Pete Hegseth demanded at the Shangri-La Dialogue. This is even as the US reserves its right to desert us at a time of its own choosing, as the United Kingdom did during the second world war with the Singapore Strategy.
At one time, the existing defence policy of reliance on the US made a degree of sense. But that is no longer the case. Instead, Australia’s leaders have an opportunity to recalibrate defence policy from one of dependency to one of self-defence.
As I outline in my forthcoming book, The Big Fix, Australia should adopt the philosophy of “strategic defensive”. This is a method of waging war in which the defender only needs to prevent an aggressor from achieving its objectives.
This would eliminate the risks and enormous cost of AUKUS while securing the nation’s future. A strategic defensive approach is well within Australia’s capabilities to implement on its own.
While it would be an ironic act of dependency if the US was to save Australia from itself by either cancelling AUKUS or by making it too unpalatable to swallow, the chance to reconsider should not be missed.
AUKUS remains an affront to Australian sovereignty.
Ian Langford
Executive Director, Security & Defence PLuS and Professor, UNSW Sydney
Australia should not walk away from AUKUS in light of the Pentagon’s newly announced review. However, it should seize the moment to increase defence spending to meet short-term challenges not addressed by the submarine deal.
Despite the noise, AUKUS remains Australia’s most straightforward path to acquiring nuclear-powered submarines, deepening strategic interoperability with the United States and United Kingdom, and embedding itself in the advanced defence technology ecosystems of its closest allies.
But clinging to AUKUS without confronting the deeper risks it now exposes would be a strategic mistake. From an Australian perspective, the submarine pathway is on a slow fuse: first deliveries are not expected until the early 2030s.
Meanwhile, the risk of major power conflict in the Indo-Pacific is accelerating, with a potential flashpoint involving China and the US as early as 2027. Naval brinkmanship in the Taiwan Strait and the South and East China Seas is already routine.
Submarines that arrive too late do little to shape the strategic balance in the next five years. Canberra must therefore confront a hard truth: AUKUS may enhance Australia’s deterrence posture in the 2030s, but it does little to prepare the ADF for a near-term fight.
That fight, should it come, will demand capabilities the ADF currently lacks in sufficient quantity: long-range missiles, deployable air defence, survivable command and control, and more surface combatants.
Yet under current spending plans, Australia is trying to fund both the AUKUS build and short-term deterrence within a constrained budget. It will not work. Even after recent increases, defence spending remains around 2% of GDP. This is well below the level needed to fund both long-term deterrence and immediate readiness.
Without a step change – closer to 2.5–3% of GDP – or a major reprioritisation of big-ticket programs, the ADF faces a dangerous capability gap through the second half of this decade.
Australia should hold firm on AUKUS. The strategic upside is real, and the alliance commitments it reinforces are indispensable. But we should not pretend it is cost-free.
Unless the defence budget is significantly expanded, AUKUS risks hollowing out the rest of the Defence Force. The result would be a future submarine fleet paired with an underpowered ADF, unready to meet the threats of today.
In reaffirming AUKUS, Australia must confront the complex reality that it won’t address the threats of this decade, and should plan accordingly.
Maria Rost Rublee
Professor, International Relations Social and Political Sciences, The University of Melbourne
Let’s be honest – Australia is not going to withdraw from AUKUS.
The United States is our most important military and diplomatic partner; in the words of the 2024 National Defence Strategy, “our alliance with the US remains fundamental to Australia’s national security”.
Unilaterally extracting ourselves from AUKUS would significantly damage our relationship with the US. Given the bipartisan and public support for the alliance within Australia, it simply won’t happen.
As we navigate the complexities of AUKUS under Trump 2.0, we should remember that as a defence industrial agreement, AUKUS creates numerous benefits for Australia. In both Pillar I (nuclear submarines) and Pillar II (advanced defence capabilities), Australia is developing deep partnerships, collaboration and even integration with both the US and the UK in shipbuilding, advanced technology, and stronger supply chains.
In addition, a rarely discussed benefit of AUKUS is the total life-cycle climate impacts, given nuclear submarines are superior to diesel alternatives. Diesel is a non-renewable energy source with significant global warming potential, while nuclear power is generally acknowledged to be low-carbon.
However, AUKUS does offer very significant risks for Australia. Flexibility is baked into the arrangement for the three partner nations – leading to the very situation we are in today. There are significant concerns Washington may not sell nuclear Virginia-class submarines to Australia in the 2030s, as agreed.
We have known for years the US is not producing enough nuclear attack submarines for its own domestic use, but we seem to have hoped this would change or the US would sell us the subs anyway.
The current US review of AUKUS makes it clear Australia needs to think seriously about other options for submarines. Without the Virginia-class, we will be without any subs at all, at least until the SSN-AUKUS submarines are delivered by the mid-2040s.
Our current ageing Collins-class subs, already beset with operational problems, will not be fit for purpose much past mid-2030. At this point, the most likely viable option is off-the-shelf conventional submarines from Japan or South Korea.
The fact is, while Australia is unlikely to withdraw from AUKUS, the US may force the issue by refusing to sell us its nuclear-powered submarines. Refusing to acknowledge this does not change the risks.
President Donald Trumps wants US allies to lift their defence spending. Rawpixel/Shutterstock
David Andrews
Senior Manager, Policy & Engagement, Australian National University
I want AUKUS to succeed. It offers a unique opportunity to substantially upgrade Australia’s maritime capabilities with access to world-leading submarine technology and a suite of advanced and emerging technologies.
However, we cannot realistically pursue “AUKUS at any cost”. There must be an upper limit to how much time, effort and resources are committed before the costs – financial, political and strategic – outweigh the potential long-term benefits.
Of course, the government must not be hasty. Any decision should wait until the completion of the US review. Likewise, AUKUS should not be abandoned merely because it is being reviewed.
Reviews are not inherently negative processes. A review after four years of a project of this size and significance is not a particularly surprising development. As seen in the UK, reviews can refocus efforts and commit greater resources, if needed.
However, it doesn’t look like that’s what the US review is setting out to do. Rather, it’s focused on ensuring AUKUS is aligned with the America First agenda. That indicates an altogether different set of considerations.
People often describe Trump as a “dealmaker” or “transactional”, but these are misleading euphemisms. This review, and recent language from senior US officials, gives the impression of a shakedown – of coercion, not partnership.
The need to “win” and extract money from alliances is antithetical to their purpose. It misunderstands their nature and the fundamental importance of trust between partners. AUKUS is not an ATM.
Past behaviour suggests no deal Trump makes will last without further demands being imposed. No amount of money is likely to be satisfactory. Even if Australia’s defence spending was lifted to 3.5% of GDP, the question would be “why isn’t it 5%?” For AUKUS, there is no such thing as an offer he cannot refuse.
I do not say this lightly, but if the outcome of this process is a series of gratuitous or untenable demands by the US, the Albanese government should strongly consider walking away from AUKUS.
The consequences would be significant, so the threshold of such a decision would need to be similarly calibrated. But no single project should be put above the integrity of our wider defence enterprise and the sovereign decision-making of our government.
David Andrews has not personally received funding from any relevant external bodies, but he has previously worked on projects funded by the Australian Departments of Foreign Affairs and Trade, Home Affairs, and Defence. David is a member of the Australian Labor Party and Australian Institute of International Affairs, and previously worked for the Australian Department of Defence.
Albert Palazzo is not a member of a political party but does occasional volunteer work for The Greens. In 2019, he retired from the Department of Defence. He was the long-serving Director of War Studies for the Australian Army.
Ian Langford is affiliated with Security & Defence PLuS, a collaboration between the University of New South Wales, Arizona State University and Kings College, London.
Maria Rost Rublee has received grant funding from the Australian Department of Defence and the US Institute of Peace. She is affiliated with Women in International Security-Australia and Women in Nuclear-Australia.
Jennifer Parker does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
The fire at New World Victoria Park is not yet under control, with firefighters facing challenges in reaching the fire.
Crews were alerted by fire alarm activation to the fire around 11.18am. Currently there are 20 trucks and support vehicles are on the scene, with further resources still responding.
This includes the Hamilton aerial appliance, which has been deployed as backup for the three Auckland aerials already in use.
Incident Controller Vaughan Mackereth says the fire is currently burning on the mezzanine floor and in the roof.
“This means accessing it is difficult for our crews,” he says.
“We are only fighting the fire from outside the building as it is too dangerous at this stage for internal firefighting.
“We are expecting to be here into the evening and overnight.”
All persons have been accounted for.
The public is advised to continue to avoid the area, with the roads around the supermarket closed.
An Emergency Mobile Alert was issued for people southwest of the fire to stay inside with their windows and doors closed due to the smoke.
Fire Investigators are on scene but it is too early to speculate on the cause.
Federated Farmers is calling on Revenue Minister Simon Watts to urgently rule out changes to Fringe Benefit Tax (FBT) that would cost every farmer thousands of dollars each year.
Inland Revenue has proposed major changes to the way FBT applies to utes, which are common and essential work tools for most farmers across New Zealand.
“This could very quickly become a ‘Ute Tax 2.0’ and it seems to be being pushed through by stealth,” says Federated Farmers transport spokesperson Mark Hooper.
“Farmers will be incredibly concerned that the government are consulting on new rules that could add thousands of dollars of additional tax payments each year.
“This would be a huge cost for farmers, tradies and other productive New Zealanders and unfairly punish the legitimate use of these work vehicles.
“The previous Government’s Ute Tax was bad enough, but at least that was a one-off cost. These new FBT charges would be annual and cost farmers an arm and a leg each year.”
Under the proposal, utes costing over $80,000 and provided to farm owners or other major shareholders would be taxed at 100% of their value (capped at $80,000), even if used almost exclusively for farm work.
That would result in an annual tax bill of between $5,500 and $8,200.
Everyone else, like employees and sharemilkers, would be taxed on 35% of the ute’s value. That’s around $1,800 to $2,700 annually for a $50,000 vehicle.
“The old system at least allowed people to keep logbooks and potentially pay less tax if the private use was genuinely small,” Hooper says.
“Now the Government wants to scrap all that and slap a flat tax on nearly every farm ute in the country, even if the ute almost never leaves the farm except to drive home.”
Federated Farmers says the proposal completely ignores the reality of how farmers use their vehicles, often crossing public roads between blocks or driving into town for supplies at Farmlands or the vet.
“These are not Queen Street vanity purchases. A four-wheel drive ute is a core piece of equipment that farmers need to do their job each day,” Hooper says.
“If it leaves the farm to get fencing gear or pick something up from the vet, that’s still work. But under these new rules, it would be taxed as private use.”
The IRD consultation period closed on 5 May, but Federated Farmers says the lack of clear direction from the Minister is causing anxiety in the rural sector.
“The recently announced Investment Boost tax deduction was incredibly well received by farmers and has generated real economic activity, particularly at Fieldays,” Hooper says.
“Unfortunately, all that good work risks being undone if the Government is giving with one hand and taking with the other.
“We understand this is just a proposal and no final decisions have been made, but we’re calling on Simon Watts to move quickly and take these potential FBT changes off the table.
“There’s no way the Government should be introducing taxes that would unfairly punish farmers for driving legitimate work vehicles.”
Federated Farmers is calling on Revenue Minister Simon Watts to categorically rule out the Ute Tax 2.0.
There’s a certain feeling I get in the pit of my stomach when I’m waiting for an important call to come through. You know the type – maybe a call from your boss, a potential new employer or news of a loved one who’s due to give birth.
In these situations, I usually stare at my phone, willing it to ring. I make sure – over and again – it’s not on silent or “do not disturb” mode. When the screen is out of my sight, I imagine I can hear the familiar ringtone.
Then it pops up – the missed call notification. But the phone never rang. What happened?
How do mobile calls work?
When making a mobile call using 4G or 5G networks, the caller dials a number and their network operator (Telstra or OneNZ, for example) routes the request to the recipient’s device.
For this to work, both phones must be registered with an IP Multimedia Subsystem – or IMS – which automatically happens when you turn on your phone. IMS is the system that allows the combination of voice calls, messages and video communications.
Both phones must also be connected to a 4G or 5G cell phone tower. The caller’s network sends an invite to the recipient’s device, which will then start to ring.
This process is usually very fast. But as generations of cellular networks have evolved (remember 3G?), becoming faster and with greater capacity, they have also become more complex, with new potential points of failure.
From phone failures to ‘dead zones’
Mobile phones use Voice over LTE (VoLTE) for 4G networks or Voice over New Radio (VoNR) for 5G. These are technologies that enable voice calls over those two types of networks and they use the above mentioned IMS.
In some countries such as New Zealand, if either of these aren’t enabled or supported on your device (some phones have VoLTE disabled by default), it may attempt to fall back to the 3G network, which was switched off in Australia in 2024 and is currently being phased out in New Zealand.
If this fallback fails or is delayed, the recipient’s phone may not ring or may go straight to voicemail.
Another possibility is that your phone may have failed to register with the IMS network. If this happens – due to something like a software glitch, SIM issue, or network problem – a phone won’t receive the call signal and won’t ring.
Then there are handover issues. Each cell phone tower covers a particular area, and if you are moving, your call will be handed over to the tower that provides the best coverage. Sometimes your phone uses 5G for data but 4G for voice; if the handover between 5G and 4G is slow or fails, the call might not ring. If 5G is used for both data and voice, VoNR is used, which is still not widely supported and may fail.
Mobile apps introduce other potential problems. For example, on Android, aggressive battery-saving features can restrict background processes, including the phone app, preventing it from responding to incoming calls. Third-party apps such as call blockers, antivirus tools, or even messaging apps can also interfere with call notifications.
Finally, if your phone is in an area with poor reception, it may not receive the call signal in time to ring. These so-called “dead zones” are more common than telcos would like to admit. I live at the end of a long driveway in a well-covered suburb of Auckland in New Zealand. But, depending on where I am in the house, I still experience dead zones and often the WiFi-enabled phone apps will more reliably cause the phone to ring.
Battery-saving features on phones can restrict background processes, including the phone app, preventing it from responding to incoming calls. ymgerman/Shutterstock
What can I do to fix it?
If your phone frequently doesn’t ring on 4G or 5G there are a few things you can do:
make sure VolTE/VoNR is enabled in your network settings
restart your phone and toggle airplane mode to refresh network registration
check battery optimisation settings and exclude the phone app you are using
contact your carrier to confirm VoLTE/VoNR support and provisioning.
But ultimately, sometimes a call will just fail – and there’s very little an everyday person can do about it. Which yes, is annoying. But it also means you have a failsafe, expert-approved excuse for missing a call from your boss.
Jairo Gutierrez does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
Source: United States Senator for Kansas Roger Marshall
Washington – On Monday, U.S. Senator Roger Marshall, M.D. (R-Kansas) introduced a resolution to celebrate the 250th birthday of the United States Army, honoring its storied history from the American Revolution to the Global War on Terror.
The resolution also honors the bravery and patriotism of soldiers and veterans from Fort Riley and Fort Leavenworth, Kansas, the former of which recently joined Senator Marshall at the Army’s 250th birthday parade on Saturday, June 14, in Washington, D.C.
“It was a pleasure and honor to host 450 troops from Kansas’ own Fort Riley, honoring the ‘Big Red One,’ especially as they passed the storied 1st Division Monument, which holds special meaning as we celebrate the Army’s 250th birthday and honor all those who gave the ultimate sacrifice,” said Senator Marshall. “These young men and women are the best of the best, the first division that the President calls to defend our freedoms. This event was an important demonstration of patriotism that American citizens need to see, and it is a breath of fresh air to finally have a President who is going above and beyond to honor our nation’s heroes.”
Senator Marshall comes from a long line of Americans who served in the US Army, including his son, brother, father, and grandfather. Specifically, Senator Marshall was honorably discharged from the National Guard with the rank of Captain in 1991.
Click here to read the full text of the resolution.
Background:
Kansas is home to critical military installations, including Fort Riley, home of the First Infantry Division – the oldest continuously serving division in the U.S. Army – and Fort Leavenworth, home of the U.S. Army’s Combined Arms Center (CAC) and the U.S. Army Command and General Staff College.
Fort Leavenworth, established in 1827, is the oldest continuously operating military installation west of the Mississippi River and the oldest permanent settlement in Kansas. Known historically as the “intellectual center of the Army,” all modern 5-star Army generals have passed through and studied at Fort Leavenworth, including George Marshall, Douglas MacArthur, Henry Arnold, Dwight Eisenhower, and Omar Bradley.
The 1st Infantry Division, currently garrisoned at Fort Riley, is the oldest continuously serving division in the Army and was constituted on May 24, 1917. The Division has consistently been the first division to deploy into the wars of the United States, sending the first troops into World War I, World War II, the Vietnam War, and Desert Shield and Desert Storm. During World War II, the 1st Infantry Division was the first to reach England, the first to fight the enemy in North Africa and Sicily, the first on the beaches in Normandy during D-Day, and the first to capture a major German city.
Senator Marshall recently attended the 250th birthday parade celebration of the U.S. Army, alongside 450 troops from Fort Riley’s ‘Big Red One.’
Senator Marshall worked for seven years on the FIRST Act, legislation that added 631 names of Big Red One Soldiers to the First Infantry Division Monument.
Source: United States Senator for Kansas Roger Marshall
Washington – On Monday, U.S. Senator Roger Marshall, M.D. (R-Kansas) published an op-ed in The Washington Times, marking the celebration of the 250th Birthday of the United States Army, and reflecting on how these celebrations can restore pride in America again.
Read the full op-ed HERE or below:
The Army’s 250th Birthday: A Personal and National Triumph
Senator Roger Marshall
The Washington Times
June 16, 2024
Standing in a quiet room at Gettysburg last month, I read about Lincoln’s Address—many headlines from 1863 called it “silly,” others “a perfected gem.” That’s the America I love: where we speak freely, protest boldly, and debate fiercely. Yet, as I scanned coverage of the U.S. Army’s 250th birthday celebration on June 14, 2025, one truth was missing: 1.3 million soldiers gave their lives to protect those freedoms. The grand parade and festival on the National Mall weren’t just a showcase of strength; it was a rebirth of patriotism, a moment that hit me personally and resonated for our nation.
My family’s story is woven into the Army’s 250 years. Every generation has served. Three ancestors fell in the Civil War’s brutal fields. A great-uncle, along with many other brave soldiers, suffocated from nerve gas in the Argonne Forest during World War I, the “war to end all wars.” Two other great-uncles stormed Normandy’s beaches; later in the Second World War, my wife lost an uncle. My dad served, my brother served, I served, and my son serves today. I’ve always believed every American should serve, not just for duty, but to feel the weight of sacrifice. At this great celebration, watching my grandsons’ eyes light up as tanks rumbled by on the Mall, I saw history spark their young hearts. This celebration wasn’t just about the past; it was about inspiring the future.
I’ve lived through patriotism’s highs and lows. The Korean War, before my time, sparked questions about America’s global role. Vietnam, which I watched as a kid, left us confused—protests clashed with America First pride. The Gulf Wars came, and as 9/11’s memory faded, we debated how far was too far. Over the last four years, an open border signaled a nation adrift, with our military and law enforcement wondering if their commander-in-chief had their backs. Patriotism seemed shattered. But June 14 was a new day. The first-ever Army birthday celebration on the National Mall, with 6,600 soldiers marching, felt like a reset—a bold reclaiming of national pride.
My daughter and niece, there with their young kids, saw it too. They said the parade taught their children military history, American pride, and gratitude for freedoms won through sacrifice. Veterans at home, glued to their TVs, felt seen—many watched every moment, marveling at “cool weapons,” tanks, and drones. Nearby us was a mom whose son re-enlisted, sworn in by President Trump. Tears streamed down her face as she waved her flag, her Army shirt emblazoned with her son’s regiment. “This is for all who served,” she said. I wish every veteran could’ve been flown to D.C. to feel that joy.
The celebration’s significance ran deeper. It honored a legacy: the Army, born a year before the Declaration of Independence, secured our freedom in the Revolutionary War and defended us through the Civil War, World Wars, and modern conflicts. It showcased unity, with events like the wreath-laying at the Tomb of the Unknown Soldier echoing the Army’s motto, “This We’ll Defend.” It highlighted innovation—radar, the internet, wireless tech—all rooted in Army ingenuity that shaped global progress. It inspired, with the “Be All You Can Be” campaign driving recruitment to 85% of 2025’s target, promising the strongest class in years. And as a prelude to America’s 250th anniversary in 2026, it set the stage for national reflection.
While too much of the media focused on other issues, no one can doubt that this celebration restored pride, boosted military morale, and sent a message to the world. As my grandson exclaimed, “America’s Army is undefeated,” rolling through 250 years of victories. To those burning flags or kneeling during the anthem, it’s a gut punch—a pain that breaks the hearts of those who served. I wish they’d served, felt the cost of freedom, had held a dying soldier in their arms as they said their last words, or joined a Chaplain as they delivered the news of a lost loved one to a young wife and children. As riots flare, let’s remember: millions died so we can stand, debate, and rebuild.
Regardless, when the President calls, the Army is rolling along!
Source: United States Senator for New York Kirsten Gillibrand
Proposal Would Increase Costs, Put Rural Hospitals At Risk Of Closure, Threaten Nursing Home Operations, And Make It Harder For Kids To Access Care
If Bill Passes, An Estimated 45,000 People Would Lose Health Insurance And 31,000 Risk Losing Some Or All SNAP Benefits In The Buffalo Area Alone
Today, U.S. Senator Kirsten Gillibrand visited the St. Joseph Campus of Catholic Health to highlight how President Trump’s so-called “Big Beautiful Bill” will hurt Buffalo hospitals and families. If passed, this legislation would cause 10.9 million Americans, including up to 1.5 million New Yorkers, to lose their health insurance coverage by 2034, and 11million would be at risk of having their SNAP benefits reduced or eliminated.
President Trump’s bill would cause Americans to lose their benefits by imposing work requirements on people receiving Medicaid and even stricter, more onerous work requirements for SNAP recipients. This would force families with children and people with disabilities to jump through more hoops to access benefits, and it would generate additional administrative costs for the program. In New York State, work requirements for Medicaid will cost an estimated $510 million annually to administer and enforce.
President Trump’s bill would also put rural hospitals at risk of closure by limiting the use of provider taxes, which help make it possible for rural and urban hospitals and clinics to remain open and care for patients by providing maternity, emergency, and behavioral health care. Funds collected by states through provider taxes are often directed to health care providers whose costs far exceed base Medicaid payment rates. These providers are typically located in rural America – where health care services are hard to find – or in dense urban areas, where the cost to deliver health care is high and health care providers are serving more people with Medicaid.
“President Trump’s bill is not ‘beautiful’—it’s a betrayal of millions of hard-working Americans,”said Senator Gillibrand.“This bill includes the largest cuts to Medicaid and SNAP in history, and it puts the future of our state’s critical rural hospitals in jeopardy. Congress and the Trump administration should be focused on bringing down the cost of essentials, not limiting access to the health care and benefits that so many New Yorkers rely on to get care and put food on the table. This is an unacceptable piece of legislation, and I will do everything in my power to stop it from passing.”
“As an Occupational Therapist, I’ve seen firsthand the impacts of delayed and diminished healthcare,”said Rep. Kennedy (NY-26).“Treatable conditions become chronic illnesses, quality of life decreases, and ultimately, lives are cut short. The Republican reconciliation bill is a direct attack on working families and the healthcare they rely on in every community across our nation. This bill will make Americans less healthy and hurt Western New Yorkers.”
Gillibrand was joined by Joyce Markiewicz, President and CEO of Catholic Health, and Denise Abbott, President of the Buffalo Central Labor Council.
Source: Northern Territory Police and Fire Services
A 31-year-old man has been arrested after allegedly threatening staff at a convenience store in Alice Springs in the early hours of this morning.
Around 2:50am, the Joint Emergency Services Communication Centre (JESCC) received a report of an aggravated robbery at a convenience store on Todd Street. The offender had allegedly entered the store armed with a knife, threatened a staff member, and stolen items before leaving the store.
The offender was tracked by police CCTV operators, resulting in his arrest by police within 3 minutes of the alleged offending. CCTV operators were also able to assist police in locating the discarded knife, which was seized.
He was charged with Going armed in public and Aggravated Robbery, and was remanded in custody to appear in court on 18 June.
Detective Acting Senior Sergeant Michael Curtiss said, “I want to acknowledge the excellent police work by our CCTV operators, alongside members on the ground, which resulted in the swift arrest of the offender.”
Police continue to urge anyone who witnesses crime or antisocial behaviour to contact police on 131 444. In an emergency dial 000. Anonymous reports can be made through Crime Stoppers on 1800 333 000 or online via https://crimestoppersnt.com.au/.
A woman has been charged over two robberies at Port Adelaide yesterday.
Just before 3pm on Monday 16 June, it will be alleged a woman armed with a machete entered the service station on Grand Junction Road and demanded money from staff.
The woman stole food items and left the store. Thankfully no one was physically injured.
Police quickly responded and arrested a 30-year-old woman from Munno Para who was still in the area. The machete was safely recovered.
Officers searched the woman and also found a taser in her bag.
Western District Police will allege that the woman was also involved in an attempt robbery at another service station on Grand Junction Road just prior to this incident occurring.
The woman was charged with two counts of attempt robbery, theft and possess dangerous article and is expected to face court later today.
Anyone with information that may assist with investigation is asked to contact Crime Stoppers. You can anonymously provide information to Crime Stoppers online at www.crimestopperssa.com.au or freecall 1800 333 000
Source: The Conversation (Au and NZ) – By Melinda Jackson, Associate Professor at Turner Institute for Brain and Mental Health, School of Psychological Sciences, Monash University
If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you just can’t sleep – you might have seen those videos promoting a get-to-sleep technique called “cognitive shuffling”.
The idea, proponents say, is to engage your mind with random ideas and images via a special formula:
pick a random word (such as “cake”)
focus on the first letter of the word (in this case, C) and list a bunch of words starting with that letter: cat, carrot, calendar and so on
visualise each word as you go along
when you feel ready, move onto the next letter (A) and repeat the process
continue with each letter of the original word (so, in this case, K and then E) until you feel ready to switch to a new word or until you drift off to sleep.
It’s popular on Instagram and TikTok, but does “cognitive shuffling” have any basis in science?
Where did this idea come from?
The cognitive shuffling technique was made famous by Canada-based researcher Luc P. Beaudoin more than a decade ago, when he published a paper about how what he called “serial diverse imagining” could help with sleep.
One of Beaudoin’s hypothetical examples involved a woman thinking of the word “blanket”, then thinking bicycle (and imagining a bicycle), buying (imagining buying shoes), banana (visualising a banana tree) and so on.
Soon, Beaudoin writes, she moves onto the letter L, thinking about her friend Larry, the word “like” (imagining her son hugging his dog). She soon transitions to the letter A, thinking of the word “Amsterdam”:
and she might very vaguely imagine the large hand of a sailor gesturing for another order of fries in an Amsterdam pub while a rancid accordion plays in the background.
a neutral or pleasant target and frequently [switch] to unrelated targets (normally every 5-15 seconds).
Don’t try to relate one word with another or find a link between the words; resist the mind’s natural tendency toward sense-making.
While the research into this technique is still in its infancy, the idea is grounded in science. That’s because we know from other research good sleepers tend to have different kinds of thoughts in bed to bad sleepers.
People with insomnia are more focused on worries, problems, or noises in the environment, and are often preoccupied with not sleeping.
Good sleepers typically have dream-like, hallucinatory, less ordered thoughts before nodding off. fran_kie/Shutterstock
Sorting the pro-somnolent wheat from the insomnolent chaff
Cognitive shuffling attempts to mimic the thinking patterns of good sleepers by simulating the dream-like and random thought patterns they generally have before drifting off to sleep.
In particular, Beaudoin’s research describes two types of sleep-related thoughts: insomnolent (or anti-sleep) and pro-somnolent (sleep-promoting) thoughts.
Insomnolent thoughts include things such as worrying, planning, rehearsing, and ruminating on perceived problems or failings.
Pro-somnolent thoughts on the other hand involve thoughts that can help you fall asleep, such as dream-like imagery or having a calm, relaxed state of mind.
Cognitive shuffling aims to distract from or interfere with insomnolent thought. It offers a calm, neutral path for your racing mind, and can reduce the stress associated with not sleeping.
Cognitive shuffling also helps tell your brain you are ready for sleep.
In fact, the process of “shuffling” between different thoughts is similar to the way your brain naturally drifts off to sleep. During the transition to sleep, brain activity slows. Your brain starts to generate disconnected images and fleeting scenes, known as hypnagogic hallucinations, without a conscious effort to make sense of them.
By mimicking these scattered, disconnected, and random thought patterns, cognitive shuffling may help you transition from wakefulness to sleep.
And the preliminary research into this is promising. Beaudoin and his team have foundserial diverse imagining helps to lower arousal before sleep, improve sleep quality and reduce the effort involved in falling asleep.
However, with only a small number of research studies, more work is needed here.
It didn’t work. Now what?
As with every new strategy, however, practise makes perfect. Don’t be disheartened if you don’t see an improvement straight away; these things take time.
Stay consistent and be kind to yourself.
And what works for some won’t work for others. Different people benefit from different types of strategies depending on how they relate to and experience stress or stressful thoughts.
Other strategies to help create the right conditions for sleep include:
keeping a consistent pre-bedtime routine, so your brain can wind down
writing down worries or to-do lists earlier in the day so you don’t think about them at bedtime.
If, despite all your best efforts, night time thoughts continue to impact your sleep or overall wellbeing, consider seeking professional help from your doctor or a trained sleep specialist.
Melinda Jackson has received funding from the Medical Research Future Fund, the National Health and Medical Research Council (NHMRC), Aged Care Research & Industry Innovation Australia (ARIIA) and Dementia Australia. She a board member of the Australasian Sleep Association.
Eleni Kavaliotis has previously received funding from an Australian government Research Training Program (RTP) scholarship. She is a member of the Australasian Sleep Association’s Insomnia and Sleep Health Council.
Source: The Conversation (Au and NZ) – By Melinda Jackson, Associate Professor at Turner Institute for Brain and Mental Health, School of Psychological Sciences, Monash University
If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you just can’t sleep – you might have seen those videos promoting a get-to-sleep technique called “cognitive shuffling”.
The idea, proponents say, is to engage your mind with random ideas and images via a special formula:
pick a random word (such as “cake”)
focus on the first letter of the word (in this case, C) and list a bunch of words starting with that letter: cat, carrot, calendar and so on
visualise each word as you go along
when you feel ready, move onto the next letter (A) and repeat the process
continue with each letter of the original word (so, in this case, K and then E) until you feel ready to switch to a new word or until you drift off to sleep.
It’s popular on Instagram and TikTok, but does “cognitive shuffling” have any basis in science?
Where did this idea come from?
The cognitive shuffling technique was made famous by Canada-based researcher Luc P. Beaudoin more than a decade ago, when he published a paper about how what he called “serial diverse imagining” could help with sleep.
One of Beaudoin’s hypothetical examples involved a woman thinking of the word “blanket”, then thinking bicycle (and imagining a bicycle), buying (imagining buying shoes), banana (visualising a banana tree) and so on.
Soon, Beaudoin writes, she moves onto the letter L, thinking about her friend Larry, the word “like” (imagining her son hugging his dog). She soon transitions to the letter A, thinking of the word “Amsterdam”:
and she might very vaguely imagine the large hand of a sailor gesturing for another order of fries in an Amsterdam pub while a rancid accordion plays in the background.
a neutral or pleasant target and frequently [switch] to unrelated targets (normally every 5-15 seconds).
Don’t try to relate one word with another or find a link between the words; resist the mind’s natural tendency toward sense-making.
While the research into this technique is still in its infancy, the idea is grounded in science. That’s because we know from other research good sleepers tend to have different kinds of thoughts in bed to bad sleepers.
People with insomnia are more focused on worries, problems, or noises in the environment, and are often preoccupied with not sleeping.
Good sleepers typically have dream-like, hallucinatory, less ordered thoughts before nodding off. fran_kie/Shutterstock
Sorting the pro-somnolent wheat from the insomnolent chaff
Cognitive shuffling attempts to mimic the thinking patterns of good sleepers by simulating the dream-like and random thought patterns they generally have before drifting off to sleep.
In particular, Beaudoin’s research describes two types of sleep-related thoughts: insomnolent (or anti-sleep) and pro-somnolent (sleep-promoting) thoughts.
Insomnolent thoughts include things such as worrying, planning, rehearsing, and ruminating on perceived problems or failings.
Pro-somnolent thoughts on the other hand involve thoughts that can help you fall asleep, such as dream-like imagery or having a calm, relaxed state of mind.
Cognitive shuffling aims to distract from or interfere with insomnolent thought. It offers a calm, neutral path for your racing mind, and can reduce the stress associated with not sleeping.
Cognitive shuffling also helps tell your brain you are ready for sleep.
In fact, the process of “shuffling” between different thoughts is similar to the way your brain naturally drifts off to sleep. During the transition to sleep, brain activity slows. Your brain starts to generate disconnected images and fleeting scenes, known as hypnagogic hallucinations, without a conscious effort to make sense of them.
By mimicking these scattered, disconnected, and random thought patterns, cognitive shuffling may help you transition from wakefulness to sleep.
And the preliminary research into this is promising. Beaudoin and his team have foundserial diverse imagining helps to lower arousal before sleep, improve sleep quality and reduce the effort involved in falling asleep.
However, with only a small number of research studies, more work is needed here.
It didn’t work. Now what?
As with every new strategy, however, practise makes perfect. Don’t be disheartened if you don’t see an improvement straight away; these things take time.
Stay consistent and be kind to yourself.
And what works for some won’t work for others. Different people benefit from different types of strategies depending on how they relate to and experience stress or stressful thoughts.
Other strategies to help create the right conditions for sleep include:
keeping a consistent pre-bedtime routine, so your brain can wind down
writing down worries or to-do lists earlier in the day so you don’t think about them at bedtime.
If, despite all your best efforts, night time thoughts continue to impact your sleep or overall wellbeing, consider seeking professional help from your doctor or a trained sleep specialist.
Melinda Jackson has received funding from the Medical Research Future Fund, the National Health and Medical Research Council (NHMRC), Aged Care Research & Industry Innovation Australia (ARIIA) and Dementia Australia. She a board member of the Australasian Sleep Association.
Eleni Kavaliotis has previously received funding from an Australian government Research Training Program (RTP) scholarship. She is a member of the Australasian Sleep Association’s Insomnia and Sleep Health Council.
