MIL OSI Translation. Region: Russian Federation –
Source: Moscow Government – Government of Moscow –
On September 28 and 29, within the framework of the projects “My Sports District” and “Sports Weekend”, cardio training sessions in running, basketball, table tennis, fitrock and fitness boxing will be held. Muscovites are invited to celebrate World Heart Day. It is designed to draw public attention to health issues and emphasize the importance of preventing cardiovascular diseases.
City residents will be able to do fitrock, which combines elements of functional and dance training. The training is based on repeating various dance movements and combinations with drumsticks. Classes within the framework of the Sports Weekend project will be held on Saturday from 17:00 to 18:00 at VDNKh, and from 19:00 to 20:00 at the ZIL Cultural Center. On Sunday, they will be held from 17:00 to 18:00 at VDNKh and from 12:00 to 13:00 at the Yuzhny River Terminal. Registration is required on the website.
In addition, on September 29 at 10:30, as part of the My Sports District project, the final fitness training sessions will take place on the roofs of the district centers Sofia, Angara, Elbrus, and Rassvet. You can sign up for the class through the Dance Fitness form on the website.
Muscovites are offered to try such a direction as fitness boxing. The lesson consists of a combination of punches and kicks on a punching bag at a fast pace. This training increases endurance and develops coordination. On September 28 and 29, fitness boxing will be held in the Smstretching studio near the Tulskaya metro station from 11:30 to 12:30. You can see the schedule and sign up for the lesson on this page.
On September 29 at 10:00 in the Olympic complex “Luzhniki”, parks “Sokolniki”, “Severnoye Tushino” and 850-letiya Moskvy, as well as at the addresses: Shirokaya street, building 30 and Zelenograd, building 904, running training will be held. They help improve heart function and increase lung capacity. You can choose a convenient site and sign up for training on the website.
On September 28, residents of the capital can play basketball and table tennis under the guidance of professional coaches. Basketball training will take place in Severny Khapilovsky Square and at the following addresses: Festivalnaya Street, Building 4, Building 3 (Friendship Park), Bolshaya Gruzinskaya Street, Building 39, Bolshoy Ovchinnikovsky Lane, Building 11, Domodedovskaya Street, Building 22, Building 3, Marshal Golovanov Street, Building 4, Zarayskaya Street, Building 51, Building 2 (Plyushchevo Square). The training will start at 19:00. Muscovites will practice the correct throwing technique, learn to dribble and pass the ball. Basketball develops tactical thinking, agility and attention.
Table tennis classes will be held in the parks “Sviblovo”, “Kuzminki-Lyublino”, “Dubovaya Roshcha “Mayak”, as well as at the stadium “Avangard” and at the address: Perekopskaya street, house 34, building 2. This sport develops attentiveness and reaction speed. During the training, they practice moving around the court, the accuracy of strikes and game combinations. You can register for basketball and table tennis classes on the website.
“My Sports District” — one of the flagship projects Department of Sports of the City of Moscow, within the framework of which residents of the capital train under the guidance of professional trainers in courtyards and parks all year round, and in the summer also on the roofs of district centers. Depending on the season, children and adults have access to different sports – for example, in winter, participants go ice skating and learn cross-country skiing.
The Sports Weekend project offers free yoga, stretching, barre, Pilates, functional and dance training under the guidance of experienced trainers. Classes are held at 13 indoor venues in the capital. Those who prefer to stay at home are invited to online training. You can find out more about the project and follow the news on the website.
Please note: This information is raw content directly from the source of the information. It is exactly what the source states and does not reflect the position of MIL-OSI or its clients.
Please note; This information is raw content directly from the information source. It is accurate to what the source is stating and does not reflect the position of MIL-OSI or its clients.
http://vvv.mos.ru/nevs/item/144486073/
EDITOR’S NOTE: This article is a translation. Apologies should the grammar and or sentence structure not be perfect.