Translation. Region: Russian Federation –
Source: Moscow Government – Government of Moscow –
Stress has a negative impact on health: it leads to increased blood pressure, decreased immune defense, and cardiovascular diseases. On Stress Awareness Day, which is celebrated on the first Wednesday of November, residents were told how to make the body more stress-resistant.
One of the most effective means is to lead a healthy lifestyle. It is worth giving up bad habits, eating a balanced diet, and also doing physical exercise.
The training sessions of the “Sports Weekend” project of the capital will help relieve nervous tension and restore mental balance. Department of SportsMuscovites can regularly attend free classes in classical and hot yoga, fitness boxing and fitrock in unusual places in the city under the guidance of professional trainers.
For example, yoga can help you restore strength, health, and balance—immerse yourself in an atmosphere of peace of mind. Such exercises can tone muscles, strengthen joints, relieve back and neck pain, improve posture, and cope with stress.
During hot yoga training, joints and muscles warm up faster and become more mobile. First comes a warm-up with pumping jumps, and then relaxation with deep breathing in a hot room at a temperature of 36 degrees and humidity of 40 percent. Even beginners will master the technique.
Fitness boxing is a group exercise that consists of a combination of punches and kicks on a punching bag at a fast pace. The training takes place to energetic music, allowing you to increase your endurance, build muscle and develop self-defense skills.
Fitrock combines strength and functional exercises, elements of classical aerobics, and dance moves. Drumstick training is performed to rock hits of all time. Scientific studies have proven that drumming reduces stress, strengthens the immune system, lowers blood pressure, and helps with social-emotional disorders.
You can sign up for a class you like, find out detailed information about the conditions and locations of training, and also see the schedule on the project website “Sports Weekend”.
Please note: This information is raw content directly from the source of the information. It is exactly what the source states and does not reflect the position of MIL-OSI or its clients.
Please note; This information is raw content directly from the information source. It is accurate to what the source is stating and does not reflect the position of MIL-OSI or its clients.
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