Translation. Region: Russian Federal
Source: Moscow Government – Government of Moscow –
City residents will be able to take part in free training sessions aimed at strengthening the cardiovascular system, improving the work of the heart and lungs. They will be held as part of the Summer in Moscow project.
This weekend, June 7 and 8, there will be cardio workouts in volleyball, basketball and dance. These activities increase endurance, as well as promote weight loss and improve overall health.
Volleyball training
Volleyball is a dynamic game that develops muscles, logic, reaction and the ability to think through actions several steps ahead. During the classes, participants will learn the basics of the game: serving the ball, blocking, overhead and underhead passes, and will also play friendly matches.
Volleyball classes will be held at more than 20 sites at the following addresses:
— Altayskaya street, building 7 (Golyanovsky Park);
— Lukhmanovskaya street, building 15, building 1;
— Kremenchugskaya street, house 3, building 2, structure 2;
– Stoletova street, house 17;
— Zelenograd, building 1542;
— Zelenograd, building 354a;
— Ceramichesky proezd, building 71, building 1;
— Leningradsky Prospect, building 33, building 1;
– Ostashkovskaya street, house 23;
— Abramtsevskaya street, building 30 (Altufevo Estate Park);
— Sokolovo-Meshcherskaya street, house 36;
– Svobody street, opposite house 65 (Northern Tushino park);
— Krasnopakhorsky district, block 49 (sports park “Krasnaya Pakhra”);
– Verkhnyaya Krasnoselskaya street, house 34;
— Sushchevsky Val street, house 56;
— Orekhovy Boulevard, estates 22–24;
— Bolotnikovskaya street, building 3, building 8;
— General Kuznetsov street, building 28, building 1;
– Academician Pilyugin Street, Building 1 (Vorontsovsky Park);
— Fotieva Street, houses 14–18 (Pioneer Stadium);
— Academician Vinogradov Street, Building 12 (Teply Stan Landscape Reserve).
You can choose a suitable site, find out the schedule and sign up for a free volleyball training session on the website.
Basketball lessons
Playing basketball strengthens the vestibular system, improves coordination of movements, and develops agility. During training, participants will practice the correct technique of dribbling, passing, and throwing the ball. You can join basketball classes on more than 15 courts, including:
— Bolshaya Cherkizovskaya Street, Building 23 (Cherkizovsky Children’s Park);
— Suzdalskaya street, building 20, buildings 1–3;
– Aviatorov street, building 5;
— Zelenograd, building 921a;
— Festivalnaya street, building 4, building 3 (Friendship Park);
— Mira Avenue, buildings 161–163 (Yauza Park);
— Sukhonskaya street, building 2, building 1;
– Aviatsionnaya street, house 68;
— Raduzhnaya street, building 5 (Filatov meadow park);
— Bolshoy Ovchinnikovsky Lane, building 11;
— Delegatskaya street, building 7, building 1 (Delegatsky Park);
— Domodedovskaya street, building 22, building 3;
— Bitsevsky proezd, building 12 (equestrian complex “Bitsa”);
– Marshal Golovanov street, building 4;
— Ryazansky Prospect, building 2/1, building 5t;
— Nagornaya street, building 29, building 4.
You can choose a convenient location and sign up for training on the website.
From hip-hop to bachata
Dance training combines movements from different styles: hip-hop, samba, bachata and jazz-funk. The classes provide an intense workout, improve the cardiovascular and respiratory systems, tighten the figure and help relieve stress.
The training sessions will take place at more than 50 sites of the Sports Weekend project, including city parks, VDNKh, and the Northern and Southern River Terminals. You can view the schedule and sign up for classes on the website.
Sports Summer with VDNKh: Where to Run, Do Yoga, and RollerbladeThe summer season of the project “Sports Weekend” begins
Project “Summer in Moscow”— the main event of the season. It brings together the most vibrant events of the capital. Every day, charity, cultural and sports events are held in all districts of the city, most of which are free. The Summer in Moscow project is being held for the second time, and the new season will be more eventful: new, original and colorful festivals and events will be added to the traditional ones.
Quickly find out the main news of the capital inofficial telegram channel the city of Moscow.
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