Translation. Region: Russian Federal
Source: Moscow Government – Government of Moscow –
The summer season of the project has begun in the capital “Moscow Longevity”. This year, a rich outdoor program was prepared for the participants. It included daily exercise at various city sites, excursion boat trips, paddle boarding and kayaking classes, and other events. This was reported by Anastasia Rakova, Deputy Mayor of Moscow for Social Development.
“The Moscow Longevity project is constantly growing and updating so that older city residents have even more opportunities to continue leading an active lifestyle, communicate and get vivid impressions. Summer in the capital is the perfect time to try something new. This year, for the first time, we opened excursion walks on the Moscow Longevity motor ship, which can carry up to 750 people daily. Passengers on the motor ship will see the historical sights of Moscow from an unusual angle, learn interesting facts about the city’s architecture and its rich history. The route of the walks covers the main iconic places of the capital: the Kremlin, St. Basil’s Cathedral, the Cathedral of Christ the Savior, Sparrow Hills and others. Of course, traditional popular activities will also be available to project participants: Nordic walking, dancing, walking tours, paddle boarding and kayaking classes and much more,” said Anastasia Rakova.
Start your day with health benefits
“Longevity Charging” will be held for the third year in a row. This season, new sites will appear so that each participant can choose a convenient address and start the morning with a useful workout.
Twice a day, senior citizens will be given training on the central streets, squares and parks. “Longevity exercises” from 09:30 to 10:30 will help to invigorate them in the morning. In the evening, from 18:00 to 19:00, participants will be invited to training in breathing exercises that relieve fatigue and stress.
The sites will be changed weekly. Thus, in June, Muscovites of the “silver” age will be able to play sports on the square in front of the Bolshoi Theater, near the monument to Nadezhda Krupskaya on Sretensky Boulevard and near the monument to Vladimir Mayakovsky on Triumfalnaya Square.
Not only the project’s coaches will conduct morning exercises, but also famous athletes – Olympic champions, as well as popular artists. At sports meetings all summer you can see the branded healthy lifestyle mobile of “Moscow Longevity”. The schedule of classes and the list of places where they will be held are published onwebsite project, you can also register there.
In addition, “Longevity Exercises” will be held in parks, sports grounds and squares in all districts of Moscow. The program will include not only sports activities, but also dancing, stretching, joint and breathing exercises. Available groups in each district will be announced at any Moscow longevity center.
The color of the summer season will be white, so the trainers recommend that participants come to the exercises in appropriate T-shirts.
Boat trips and dancing
This year, for the first time, participants of Moscow Longevity will be offered to visit sightseeing tours on a motor ship. Three sessions are planned to be held daily. You can ride along the Moscow River on weekdays, it will take about two hours.
The ships depart from the Crimean Bridge pier. You can choose a convenient date, time and register in advance on the website project.
For the second year in a row, SUP and kayaking classes have been opened as part of Moscow Longevity. In addition, new types of water sports will be added this summer. In addition, participants will be able to enjoy Nordic walking training, walking tours, dancing and an extensive program of the project “Summer in Moscow” with sports and intellectual competitions.
Moscow Active Longevity System
“Moscow Longevity” is the largest health, educational and cultural project for senior Muscovites. Participants are offered classes with professional teachers at more than 1.3 thousand organizations. There are also over 140 comfortable Moscow Longevity Centers in almost every district of the capital.
“Moscow Longevity” is implemented within the framework of the regional project “Older Generation” of the national project “Family” to increase the period of active longevity and healthy life expectancy in the capital.
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