Translation. Region: Russian Federal
Source: Moscow Government – Government of Moscow –
Residents and guests of Moscow can attend free functional training classes at almost 50 addresses. Classes are held in parks, at the Summer in Moscow project sites, at the Northern and Southern river terminals and in other places within the framework of the project “Sports Weekend”. It is organized Moscow City Sports Department and government service centers “My Documents”.
Functional training consists of cardio and strength exercises using your own body weight. During the training, all muscles are involved, which helps to strengthen and harmoniously develop the body’s muscles and increase endurance. In addition, athletes’ metabolism speeds up, which allows them to burn more calories at rest.
You can choose suitable sites and sign up for functional training atofficial website project.
In addition, Muscovites can prepare to meet the strength standards of the Ready for Labor and Defense (GTO) complex with the project “GTO in parks” in 10 parks of the capital. The project was created for those who like to do sports in the fresh air and want to test their physical fitness with the help of complex tests.
“GTO in Parks” is training with professional instructors, as well as meeting standards in 10 park areas of the capital. You can find out the schedule, locations of classes and tests, and sign up for them atproject website. Free training is held every weekend throughout the summer for participants over 18 years old. Both adults and children from six years old can complete the standards.
Project “Summer in Moscow”— the main event of the season. It brings together the most vibrant events of the capital. Every day, charity, cultural and sports events are held in all districts of the city, most of which are free. The Summer in Moscow project is being held for the second time, and this season will be more eventful: new, original and colorful festivals and events will be added to the traditional ones.
Get the latest news quicklyofficial telegram channel the city of Moscow.
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Please Note; This Information is Raw Content Directly from the Information Source. It is access to What the Source Is Stating and Does Not Reflect
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