Translation. Region: Russian Federal
Source: Moscow Government – Government of Moscow –
A lesson in engineering gymnastics will be held in Krasnaya Presnya Park. This is an original system based on the principles of classical mechanics and aimed at gently working out ligaments and muscles, aligning the musculoskeletal system and restoring anatomically correct posture.
Gymnastics is performed without strength training, complex stretching and pain – it is suitable even for those who have not previously engaged in physical activity.
The lesson will be conducted by the author of the method, Svetlana Afanasyeva.
You must bring a mat with you.
Please note: This information is raw content directly from the source of the information. It is exactly what the source states and does not reflect the position of MIL-OSI or its clients.
Please Note; This Information is Raw Content Directly from the Information Source. It is access to What the Source Is Stating and Does Not Reflect
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