Translation. Region: Russian Federal
Source: Moscow Government – Government of Moscow –
Table tennis and badminton will help you spend time outdoors in an interesting and useful way. Training in these game sports takes place on the project’s sites “Summer in Moscow”.
Develop coordination and concentration
Table tennis classes help improve the health of the entire body. They improve the functioning of the cardiovascular and respiratory systems, strengthen various muscle groups, and also develop coordination and concentration. Training has a positive effect on the brain, since a tennis player must not only constantly focus on the game, but also think through the next action in advance.
Those who are interested in more active sports should take up badminton. It is suitable for those who want to lose weight and at the same time gain muscle mass, and will also help replace cardio training. Like table tennis, badminton improves coordination, reaction speed and agility.
Both sports help reduce stress levels and improve mood.
Where can I train?
Everyone is invited to free table tennis training as part of the project’s summer season “My Sports District”. They take place on Tuesdays, Thursdays and Sundays from 20:15 and on Saturdays from 11:15. Both children from 10 years old and adults over 18 years old can take part.
You can join the classes at 10 locations:
— Avangard stadium (Entuziastov Highway, Building 33);
— Krylatskie Kholmy street, building 35, building 1a;
— Zelenograd, building 1123;
— Koptevsky Boulevard, building 21;
— Sviblovo Park (Sviblovo Stadium in Tenisty Proezd (building 6/8));
— Torfyanka Park (Izumrudnaya Street, Building 34);
— Oak Grove “Mayak” Park (Touristskaya Street, Building 2, Block 5);
— Yu. M. Luzhkov Park (Kolomensky Proezd, Building 16);
— Kuzminki-Lyublino Park (Kuzminsky Park, Building 1, Building 8);
— Perekopskaya street, house 34, building 2.
Badminton classes are held at eight My Sports District courts on Tuesdays, Thursdays and Sundays from 20:15 and on Saturdays from 11:15. Children aged 10 and over and adults aged 18 and over are invited to the training. Court addresses:
— Kuskovskaya street, building 31, building 1;
— Vasilisa Kozhina street, building 14, building 6;
— Beskudnikovsky Boulevard, building 25, building 4;
— Marshal Tukhachevsky Street, building 21, building 2;
— Semenovskaya embankment, building 3/1, building 4;
— Rossoshanskaya street, building 9, building 1a;
— Rozhdestvenskaya street, building 19, building 2;
— 2nd Yuzhnoportovy proezd, building 13;
— landscape park “Yuzhnoye Butovo” (Yuzhnobutovskaya street, house 96).
All classes are led by experienced instructors. To participate, you must register atproject websiteYou need to bring equipment with you – table tennis or badminton rackets.
You can also play table tennis or badminton as part of the festival of urban sports. From Tuesday to Friday (from 12:00 to 20:00), as well as on weekends (from 11:00 to 21:00), everyone is welcome at eight sites: in the parks “Pechatniki”, “Fili”, “Sosenki”, 850th Anniversary of Moscow, Northern River Terminal, in the recreation area “Troparevo”, as well as in the public space on Akademika Yangelya Street and at the Bolshoi Gorodskoy Pond and in the 40th Anniversary of Victory Park in Zelenograd. There, equipment can be rented for free.
Detailed information about the urban sports festival can be found atwebsite.
Project “Summer in Moscow”— the main event of the season. It brings together the most vibrant events of the capital. Every day, charity, cultural and sports events are held in all districts of the city, most of which are free. The Summer in Moscow project is being held for the second time, and this season will be more eventful: new, original and colorful events will be added to traditional festivals and events.
Get the latest news quicklyofficial telegram channel the city of Moscow.
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