Translartion. Region: Russians Fedetion –
Source: Moscow Government – Government of Moscow –
In the project “Sports Weekend”, organized by Moscow City Sports Department and My Documents public service centers, a series of online training sessions with stars and professional trainers has begun. 85 sessions in nine areas are planned. You can join them for free.
Video workouts will help you improve and maintain your physical fitness without leaving your home. You may need elastic bands, a mat, and a yoga cube for the classes. Each discipline opens with a workout with one of the famous artists, for example, dance with Polina Gagarina, yoga with Alsou, fitrock with ST, and meditation with Assol. Subsequent classes in each discipline will be conducted by coaches from the Sports Weekend project.
New videos will be published from Monday to Friday on the project’s social media pages, as well as on the Rutube channel. First training already available. The online format is one of the project’s areas, offline classes are held at city venues, and to participate you need to register on the website “Sports weekend”.
The project includes various sports areas, everyone can find something to their liking – general physical training, stretching, dance training, yoga, Pilates, soft fitness, body combat, fitrock and meditation.
“Sports Weekend” is one of the largest projects in Moscow. City residents are offered free yoga, stretching and other training sessions under the guidance of qualified trainers. Classes are held at 16 venues in the capital, as well as online. A detailed schedule is published on the project website.
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