Ever find yourself unable to stop scrolling through your phone, chasing that next funny video or interesting post?
Or maybe you’ve felt a rush of excitement when you achieve a goal, eat a delicious meal, or fill your online shopping cart.
Why do some experiences feel so rewarding, while others leave us feeling flat? Well, dopamine might be responsible for that. Here’s what it does in our brains and bodies.
It’s a chemical messenger
Dopamine is a neurotransmitter – a chemical messenger that facilitates communication between the brain and the central nervous system. It sends messages between different parts of your nervous system, helping your body and brain coordinate everything from your movement to your mood.
Dopamine is most known for its role in short-term pleasure, and the boost we get from things such as eating tasty foods, drinking alcohol, scrolling social media or falling in love.
It even plays a role in kidney function by regulating the levels of salt and water we excrete.
Conversely, low levels of dopamine have been linked to neurodegenerative disorders such as Parkinson’s disease.
How dopamine motivates us to pursue pleasure
Dopamine is not just active when we do pleasurable things. It’s active beforehand and it drives us to pursue pleasure.
Say I go to a cafe and decide to buy a doughnut. When I bite into the doughnut, it tastes fantastic. Dopamine surges and I experience pleasure.
The next time I walk past the cafe, dopamine is already active. It remembers the doughnut I had last time and how delicious it was. Dopamine drives me to walk back into the cafe, purchase another doughnut and eat it.
From an evolutionary perspective, dopamine was incredibly important and it ensured survival of the species. It motivated behaviours such as hunting and foraging for food. It reinforced the pursuit of finding shelter and safety and keeping away from predators. And it motivated people to seek out mates and to reproduce.
However, modern technology has amplified the effects of dopamine, leading to negative consequences. Activities such as excessive social media use, gambling, consuming alcohol, drug use, sex, pornography and gaming can stimulate dopamine release, creating cycles of addiction and compulsive behaviours.
Our dopamine levels can vary
Our brain is constantly releasing small amounts of dopamine at a “baseline” rate. This is because dopamine is crucial to the functioning of our brain and body, irrespective of pleasure.
Everyone has a different baseline, influenced by genetic factors such as our DRD2 dopamine receptor genes. Some people produce and metabolise dopamine faster than other people. Our baseline levels can also be influenced by sleep, nutrition and stress in our lives.
If I play games on my phone all morning and get a dopamine release from that, then I eat something tasty for morning tea, I may not experience the same level of fulfilment or enjoyment that I would have had I not played those games.
The brain works hard to regulate itself and it won’t allow us to be in a constant state of dopamine “highs”. This means we can build a tolerance to certain exciting activities if we seek them out too much, as the brain wants to avoid being in a state of constant dopamine “highs”.
Healthy ways to get a dopamine boost
Thankfully, there are healthy, non-addictive ways to boost your dopamine levels.
Exercise is one of the most effective methods for boosting dopamine naturally. Physical activities such as walking, running, cycling, or even dancing can trigger the release of dopamine, leading to improved mood and greater motivation.
Research has shown listening to music you enjoy makes your brain release more dopamine, giving you a pleasurable experience.
And of course, spending time with people whose company we enjoy is another great way to activate dopamine.
Incorporating these habits into daily life can support your brain’s natural dopamine production and help you enjoy lasting improvements in motivation, mood and overall health.
Anastasia Hronis is the author of The Dopamine Brain: Your Science-Backed Guide to Balancing Pleasure and Purpose, published by Penguin Books Aus & NZ.
Chief Officer Jason Heffernan presenting a service certificate to Toomuc brigade
Toomuc Fire Brigade recently gathered to celebrate their 80 years of service to the community and acknowledge the dedication of some of their long serving members.
More than 60 people came together at the Cardinia Club in Pakenham on Saturday 14 June, with CFA Chief Officer Jason Heffernan joining in the festivities.
Toomuc Fire Brigade Captain Andrew Ferrari has been a member for 22 years and said after a long, busy summer, it was nice to come together to mark the special occasion.
“We are a peaceful bunch, we work hard, get the job done and get home safely,” Andrew said.
“We had eight firefighters attend the Gurdies fire in December, before heading to the Grampians. Our 2nd Lieutenant Dan Farrall, lead a crew who were locating hot spots that had been called in by aircraft patrolling the area.”
Forming after the Pakenham fires in 1944, the original station was then built and opened in 1954 by the founding members. The bricks used were made by the clay from the nearby creek.
Surrounding larger towns like Pakenham, Officer, Upper Beaconsfield and Pakenham Upper, the old mining village of Toomuc remains well protected, with 23 brigade members stationed locally and Fire Rescue Victoria just around the corner.
“We still have a wall out the front of our station made from the original bricks,” Andrew said.
“We were also the first brigade to have a positive pressure fan for ventilation in the area.”
15-year Toomuc member and 1st Lieutenant Blake Sokaluk said the brigade is well equipped with their tanker and ultralight, which assists them with their typical 190 call outs a year.
“Our tanker goes away on strike teams quite a bit, and when it does go away, we always manage to get some crew on it.” Blake said.
‘During the 2019-20 bushfires it was away for five weeks and every shift there was either two, three or four of us on there.
“That’s our strong point, if we do get called upon, we can make it happen. We have a great brigade who are willing and ready to help.
“We’ve had members go interstate into Queensland, New South Wales, South Australia and Tasmania for fire and flood relief, and a couple are also on the Planned Burn Taskforce.
“Our former Captain John Ferrari also fought the Ash Wednesday bushfires and remains active in the brigade.”
Although the brigade doesn’t have a lot of daytime turnout availability due to most people working in the city or surrounds, the brigade has recently had three people jump on board.
“We are a small brigade, but we love spending time with the community. We do regular events and fundraisers throughout the year where we bring our truck down and do a few activities with the kids and big kids,” Blake said.
The service history within the brigade is diverse, ranging from one week to 43 years. On the night, two members received a National Medal, one with a first clasp, while three were awarded their 20 years of service certificate, and another three for 5, 10 and 15 years.
Prime Minister Narendra Modi arrived in Calgary, Canada on Tuesday (local time) to participate in the G7 Summit, where he will meet with global leaders and share India’s views on key international challenges.
As part of his ongoing three-nation tour — which began in Cyprus and will conclude in Croatia — PM Modi said that he would highlight the concerns of the Global South during the Summit. In a post on X, the Prime Minister said, “Landed in Calgary, Canada, to take part in the G7 Summit. Will be meeting various leaders at the Summit and sharing my thoughts on important global issues. Will also be emphasising the priorities of the Global South.”
Ministry of External Affairs spokesperson Randhir Jaiswal said that PM Modi will participate in G7 discussions on the future of energy security. These discussions will focus on diversification, technological innovation, infrastructure, and investment, aimed at ensuring access and affordability in a changing global landscape.
“At the invitation of PM @MarkJCarney, PM @narendramodi arrives in Alberta, Canada for the G7 Summit,” Jaiswal wrote on X. “PM will be participating in @G7 discussions on energy security… and will also hold several bilateral meetings on the sidelines.”
PM Modi’s arrival in Canada comes at a time of diplomatic recalibration between the two nations, following a period of strained relations.
Other invitees to the G7 meeting are Presidents Volodymyr Zelensky of Ukraine, Claudia Sheinbaum of Mexico, Luiz Inacio Lula da Silva of Brazil, and Lee Jae-Myung of South Korea, and Prime Ministers Anthony Albanese of Australia and Cyril Ramaphosa of South Africa.
The G7 Summit is an annual gathering of leaders from the United States, United Kingdom, France, Germany, Japan, Italy, Canada, and the European Union. This year’s edition marks PM Modi’s sixth straight attendance at the Summit.
Research demonstrates that high-quality early childhood education lays the foundation for lifelong learning, social development, and emotional wellbeing. Children who undertake two years of preschool typically do better at school, are more engaged in education and are more likely to remain engaged in education, meaning they are also more likely to seek out tertiary education such as TAFE. TAFE is central to stemming skills shortages for qualified early learning educators, but early learning teachers and educators are also essential for the TAFE workforce and TAFE students and their children, to not only allow parents and guardians to participate fully in work, but for their child’s development. A child’s brain grows to near-adult size in the first five years of life. This stunning period of development is crucial in determining whether children thrive and what their life chances and educational experiences are like down the track. Overwhelming international evidence shows that high-quality early childhood education is essential during these first years – even more so for vulnerable children who experience any kind of disadvantage. Yet the shortsighted perception persists (even in 2025!) that looking after babies, toddlers and preschoolers is low-skilled women’s work – with the main purpose of boosting parents’ economic participation.
Valuing Early Childhood Education and Care (ECEC)
“I can’t count the number of times people say to me, ‘Kinder’s just Play-Doh and finger-painting isn’t it?’,” says Cara Nightingale, formerly a primary and kindergarten teacher in Victoria and now AEU Victorian Branch vice president, early childhood. AEU early childhood members may be degree-qualified preschool teachers, diploma-level educators who work in funded kinder programs, or Certificate III educators who work in funded kinder programs. Despite lingering dinosaur attitudes, Nightingale says: “Over the last few years we’ve seen significant progress in politicians and the broader community acknowledging the skill, expertise and importance of Early Childhood Education and Care (ECEC).” She says the quality of TAFE qualifications have helped in external recognition of the skill sets required in ECEC. “To deliver high-quality ECEC you need a workforce that is highly qualified and provided with wraparound supports and resources for retention, along with professional pay and working conditions that are reflective of the important work of Early Childhood teachers and educators,” Nightingale says.
Victorian Union Wins
Recent union wins in Victoria, a state that leads the country in ECEC sector bargaining, are driving change, Nightingale says. “When AEU early childhood members achieved pay parity with school teachers it was a significant win,” she says. “They are the only kinder teachers across the country that have achieved pay parity with school teachers.”
Three Days Guaranteed
More good news for the sector came in February with the Early Childhood Education and Care (Three Day Guarantee) Bill 2025, which guarantees families three days of subsidised early learning per week and eliminates the discriminatory activity test that previously restricted access based on parents’ work or study status.
Policy Progress Since 2022
Since the Albanese government came to office in 2022, there have been a number of significant industrial relations reforms, funding boosts and initiatives in the sector, including:
The Wage Justice for Early Childhood Education and Care Workers Bill 2024
A 15 per cent pay rise for early educators, to be phased in over two years
A $1 billion fund to build or expand early learning centres in under-served areas
The introduction of Free TAFE for priority employment areas, which has seen 35,500 enrolments in ECEC alone
The Fair Work Commission’s decision to grant multi-employer bargaining rights.
Nightingale says multi-employer bargaining is an important shift of the power balance back towards the workforce and members, and directly led to significant ECEC member pay increases in Victoria. Nightingale also applauds the Victorian government’s moves to build state-funded early childhood services in places the market won’t.
Childcare Deserts: The Last Frontier
Finding any childcare, let alone affordable or high-quality learning options, remains a problem for many parents, especially those in regional and rural areas. A 2022 Mitchell Institute report found that around 35 per cent of the Australian population lived in what is classified as a ‘childcare desert’ – where there were more than three children per available childcare place. In places like Whyalla, Port Lincoln and Port Pirie in South Australia, around five children were competing for each place. Even worse, 1.1 million Australians live where there are simply no childcare and early learning services at all.
The Case for Public Provision
“There are just so many gaps,” says Thrive by Five’s Weatherill. “We are still far away from a universal, high-quality, and affordable early learning system the way we have it in place for maternal health services and primary schools. With the current system, we hand out a voucher and ask people to go shopping for childcare. That’s fine if you can find a service at the right price, but if you have children with special needs or you live in the country, or you’re a single mum or in a remote Aboriginal community, there are these gaps because the market [only] provides things that are easy to provide where they can make a dollar.” This is why public provision of ECEC as an essential service, like public TAFE, is important.
TAFE: An Essential Pipeline
Early indicators suggest things are moving in the right direction – the ECEC workforce has grown by more than 30,000 since Labor took office, and job vacancies in the sector dropped by 22 per cent in 2024 according to Jobs and Skills Australia. Far greater numbers of skilled graduates will be needed in the near future according to the Australian Children’s Education and Care Quality Authority (ACECQA), which estimates that an additional 85,000 ECEC workers are required to raise Australia’s provision to the OECD average by 2030 and a doubling of the sector by adding almost 260,000 workers to match provision in Nordic countries. Publicly funded TAFE and Free places will be required in large numbers to ramp up this ECEC workforce, providing the Cert III or Diploma in Early Childhood Education and Care. “The provision of free or low-cost TAFE for early educators is crucial in the workforce development story,” says Weatherill. “Degree-based teachers are important, but the overwhelming majority of early educators will be certificate and diploma qualified, and they’ll overwhelmingly be provided by TAFE.” “It’s all connected,” says Cara Nightingale. “Having properly funded TAFE and well-paid teachers is part of it, but so too is providing the additional supports for things like numeracy and literacy that we need.” She says another key benefit of retaining teachers is that they mentor the next generation, ensuring that their skills, knowledge and love of teaching continues.
Source: The Conversation (Au and NZ) – By Michael Westaway, Australian Research Council Future Fellow, Archaeology, School of Social Science, The University of Queensland
Last week, the Queensland government launched the ambitious Destination 2045 tourism plan, which aims to make the state a global leader in tourism. The plan highlights that one in six jobs in tropical north Queensland are supported by tourism.
However, earlier this year the same government tentatively withdrew support from a campaign to add Cape York to the UNESCO World Heritage List.
If the goal is to position Queensland as a leader in tourism, then linking Cape York’s landscapes to the World Heritage brand would certainly help achieve that.
Consultation is key
In June 2024, Steven Miles, Labor’s then-premier in Queensland, and Tanya Plibersek, the federal environment minister, announced they had placed seven of the cape’s national parks on Australia’s tentative World Heritage list.
In January, however, the newly elected Liberal-National government, under Premier David Crisafulli, ordered a review of the decision. The government cited concerns over a lack of sufficient consultation around the nomination.
If a lack of consultation is the main issue, there is an opportunity for the Crissafulli government to thoughtfully reopen negotiations.
Getting this step right could help conserve and encourage tourism to one of Australia’s most diverse landscapes – in line with the Destination 2045 plan.
How to get onto (and kicked off) UNESCO’s list
Cape York covers some 137,000 square kilometres. According to the 2021 census, it has a population of less than 8,000 people, including 3,678 Aboriginals and Torres Strait Islanders.
Fruit Bat Falls is a waterfall located in the Apudthama National Park (Jardine River National Park) in Cape York. Jason Clark/Flickr, CC BY-NC
Inscription to the World Heritage list doesn’t mean the entire cape would be listed – just specific sites and landscapes within it.
It’s usually the responsibility of a country’s various governments to convince UNESCO, in a nomination bid, a certain place has the necessary “outstanding universal value” and meets at least one of UNESCO’s ten selection criteria.
Sites that are physically altered or damaged after receiving World Heritage status can be de-listed, either by a state party or by UNESCO. This has happened in Oman, Germany, the United Kingdom and Georgia.
We also recently saw the Murujuga Cultural Landscape in Western Australia, with its extraordinary record of rock engravings (petroglyphs), denied World Heritage inscription. This was mainly due to the threat of ongoing damage from industrial emissions from Woodside Energy’s nearby Karratha gas plant.
World Heritage status: a risk or benefit?
A carefully considered World Heritage inscription doesn’t necessarily block industries and tourism from the listed area.
Many of the archaeological sites of the Willandra Lakes World Heritage Area in New South Wales are located on sheep stations. These stations, established in the late 19th century, have individual property plans that ensure the sites are conserved while remaining viable for agricultural activity.
Another example is the tourism seen at the extraordinary eel trap system of Budj Bim in southwest Victoria. Budj Bim is one of Australia’s most recent additions to the World Heritage list. It is also the first site to be inscribed solely for its cultural value.
The Budj Bim eel traps were engineered some 6,600 years ago, and represent one of the world’s oldest aquaculture systems.
This cultural landscape is now home to a thriving tourism program that attracts thousands of visitors each year. The World Heritage listing ensures there are enough resources for the Gunditjmara Traditional Owners running the site to improve the health of Country through cultural and environmental management.
While Queensland’s current government has cited concerns over planning restrictions, these types of concerns are typically based on perception rather than proven harm. In Queensland, they were also clearly addressed in government memos and communications.
Tasmania’s forestry sector resisted World Heritage expansion (there were four expansions between 1989–2013), yet tourism in the region remains economically valuable.
It’s unlikely the Cape York nominations would threaten the pastoral or mining industries, since most of the nominated sites are already protected as national parks.
What makes a World Heritage site?
The list of Cape York sites submitted for World Heritage consideration has some strong contenders. Quinkan Country is undoubtedly the most significant site on the list, distinguished by its diversity and richness of Aboriginal paintings and engravings.
But the list isn’t exhaustive. There are several other Aboriginal cultural landscapes in Cape York that also deserve to be considered by UNESCO. These include the giant shell mounds around Weipa, Jiigurru (Lizard Island), and the Flinders Island Group with its extraordinary rock art galleries.
Moving forward
World heritage listings in Cape York have great potential to allow Aboriginal people to care for the landscapes and create tourism infrastructure that centres Aboriginal perspectives.
Appointing Aboriginal rangers in the Flinders Island Group could help deliver a unique and sustainable cultural tourism experience, similar to that provided at the World Heritage-listed Kakadu National Park. Destination 2045 highlights the importance of developing Aboriginal ranger programs in such landscapes to boost cultural tourism and economic growth.
Inggal Odul (Denham Island part of Flinders Island Group). Source: Olivia Arnold (2023).
The Crisafulli government now has the opportunity to meaningfully engage with the Traditional Custodians of the Cape York landscapes that have been put forth. We argue that the World Heritage listing outcome could help the cape’s economic development and support its communities.
Michael Westaway receives funding from then Australian Research Council and has undertaken research with Aboriginal communities in the Kaurarag Archipelago, around Mapoon and Weipa including on the Steve Irwin Wildlife Reserve and in the Flinders Island Group adjacent to Princess Charlotte Bay.
Anna M. Kotarba-Morley receives funding from the Australian Research Council (ARC). Ania previously sat on the International Council of Monuments and Sites (ICOMOS) World Heritage Nomination Bids review panel. Ania undertakes research with Aboriginal communities including within the Kaurareg Archipelago.
Denis Rose is on the board of the not-for-profit Country Needs People, which advocates for Indigenous Protected Areas and the Indigenous Rangers Program.
Olivia Arnold has undertaken research with Aboriginal communities in the Flinders Island Group adjacent to Princess Charlotte Bay, Kaurarag Archipelago and Jiigurru (Lizard Island group).
Rylee Smith does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
Source: The Conversation (Au and NZ) – By Michael Westaway, Australian Research Council Future Fellow, Archaeology, School of Social Science, The University of Queensland
Last week, the Queensland government launched the ambitious Destination 2045 tourism plan, which aims to make the state a global leader in tourism. The plan highlights that one in six jobs in tropical north Queensland are supported by tourism.
However, earlier this year the same government tentatively withdrew support from a campaign to add Cape York to the UNESCO World Heritage List.
If the goal is to position Queensland as a leader in tourism, then linking Cape York’s landscapes to the World Heritage brand would certainly help achieve that.
Consultation is key
In June 2024, Steven Miles, Labor’s then-premier in Queensland, and Tanya Plibersek, the federal environment minister, announced they had placed seven of the cape’s national parks on Australia’s tentative World Heritage list.
In January, however, the newly elected Liberal-National government, under Premier David Crisafulli, ordered a review of the decision. The government cited concerns over a lack of sufficient consultation around the nomination.
If a lack of consultation is the main issue, there is an opportunity for the Crissafulli government to thoughtfully reopen negotiations.
Getting this step right could help conserve and encourage tourism to one of Australia’s most diverse landscapes – in line with the Destination 2045 plan.
How to get onto (and kicked off) UNESCO’s list
Cape York covers some 137,000 square kilometres. According to the 2021 census, it has a population of less than 8,000 people, including 3,678 Aboriginals and Torres Strait Islanders.
Fruit Bat Falls is a waterfall located in the Apudthama National Park (Jardine River National Park) in Cape York. Jason Clark/Flickr, CC BY-NC
Inscription to the World Heritage list doesn’t mean the entire cape would be listed – just specific sites and landscapes within it.
It’s usually the responsibility of a country’s various governments to convince UNESCO, in a nomination bid, a certain place has the necessary “outstanding universal value” and meets at least one of UNESCO’s ten selection criteria.
Sites that are physically altered or damaged after receiving World Heritage status can be de-listed, either by a state party or by UNESCO. This has happened in Oman, Germany, the United Kingdom and Georgia.
We also recently saw the Murujuga Cultural Landscape in Western Australia, with its extraordinary record of rock engravings (petroglyphs), denied World Heritage inscription. This was mainly due to the threat of ongoing damage from industrial emissions from Woodside Energy’s nearby Karratha gas plant.
World Heritage status: a risk or benefit?
A carefully considered World Heritage inscription doesn’t necessarily block industries and tourism from the listed area.
Many of the archaeological sites of the Willandra Lakes World Heritage Area in New South Wales are located on sheep stations. These stations, established in the late 19th century, have individual property plans that ensure the sites are conserved while remaining viable for agricultural activity.
Another example is the tourism seen at the extraordinary eel trap system of Budj Bim in southwest Victoria. Budj Bim is one of Australia’s most recent additions to the World Heritage list. It is also the first site to be inscribed solely for its cultural value.
The Budj Bim eel traps were engineered some 6,600 years ago, and represent one of the world’s oldest aquaculture systems.
This cultural landscape is now home to a thriving tourism program that attracts thousands of visitors each year. The World Heritage listing ensures there are enough resources for the Gunditjmara Traditional Owners running the site to improve the health of Country through cultural and environmental management.
While Queensland’s current government has cited concerns over planning restrictions, these types of concerns are typically based on perception rather than proven harm. In Queensland, they were also clearly addressed in government memos and communications.
Tasmania’s forestry sector resisted World Heritage expansion (there were four expansions between 1989–2013), yet tourism in the region remains economically valuable.
It’s unlikely the Cape York nominations would threaten the pastoral or mining industries, since most of the nominated sites are already protected as national parks.
What makes a World Heritage site?
The list of Cape York sites submitted for World Heritage consideration has some strong contenders. Quinkan Country is undoubtedly the most significant site on the list, distinguished by its diversity and richness of Aboriginal paintings and engravings.
But the list isn’t exhaustive. There are several other Aboriginal cultural landscapes in Cape York that also deserve to be considered by UNESCO. These include the giant shell mounds around Weipa, Jiigurru (Lizard Island), and the Flinders Island Group with its extraordinary rock art galleries.
Moving forward
World heritage listings in Cape York have great potential to allow Aboriginal people to care for the landscapes and create tourism infrastructure that centres Aboriginal perspectives.
Appointing Aboriginal rangers in the Flinders Island Group could help deliver a unique and sustainable cultural tourism experience, similar to that provided at the World Heritage-listed Kakadu National Park. Destination 2045 highlights the importance of developing Aboriginal ranger programs in such landscapes to boost cultural tourism and economic growth.
Inggal Odul (Denham Island part of Flinders Island Group). Source: Olivia Arnold (2023).
The Crisafulli government now has the opportunity to meaningfully engage with the Traditional Custodians of the Cape York landscapes that have been put forth. We argue that the World Heritage listing outcome could help the cape’s economic development and support its communities.
Michael Westaway receives funding from then Australian Research Council and has undertaken research with Aboriginal communities in the Kaurarag Archipelago, around Mapoon and Weipa including on the Steve Irwin Wildlife Reserve and in the Flinders Island Group adjacent to Princess Charlotte Bay.
Anna M. Kotarba-Morley receives funding from the Australian Research Council (ARC). Ania previously sat on the International Council of Monuments and Sites (ICOMOS) World Heritage Nomination Bids review panel. Ania undertakes research with Aboriginal communities including within the Kaurareg Archipelago.
Denis Rose is on the board of the not-for-profit Country Needs People, which advocates for Indigenous Protected Areas and the Indigenous Rangers Program.
Olivia Arnold has undertaken research with Aboriginal communities in the Flinders Island Group adjacent to Princess Charlotte Bay, Kaurarag Archipelago and Jiigurru (Lizard Island group).
Rylee Smith does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
For millennia, First Nations people have shaped Australian ecosystems through the purposeful and skilful use of fire. This cultural burning is an important way for Aboriginal people to connect to and care for Country.
Under climate change, Earth is experiencing more frequent and severe bushfires. This has prompted a rethink of Western approaches to fire management, and triggered the development of cultural burning programs supported by government agencies.
At the same time, First Nations people have been calling to revitalise cultural burning as part of a generations-long pursuit of self-determination.
Our new research details the results of a Indigenous-led cultural burning program in critically endangered woodlands in New South Wales. It shows how Western science can support cultural burning to deliver benefits across cultures – as well as for nature.
What we did
Box-gum grassy woodland has been extensively cleared for agriculture, and only about 5% of its original extent remains. The woodlands are endangered in NSW and critically endangered across eastern Australia.
They feature diverse eucalypt trees, sparse shrubs and native tussock grasses, and support native fauna including the critically endangered regent honeyeater and swift parrot.
Our project brought together First Nations communities, ecologists from the Australian National University and officers from Local Land Services. It also involved the Rural Fire Service.
Cultural burns are relatively cool, slow fires. They trickle through the landscape, enabling animals to escape the flames. They promote the germination of plants, including culturally important food and medicine plants, among other benefits.
Cultural burns are important to First Nations people for a variety of cultural and social reasons. The practice is part of a broader suite of inherited cultural responsibilities shared through generations.
Our project involved cultural burns in the winter and spring of 2023. Wiradjuri people burned their Country around Young and Wagga Wagga, and Ngunnawal people burned their Country near Yass.
The burns took place on travelling stock reserves – remnant patches of vegetation historically used to move cattle from paddock to market. These reserves are very important for Aboriginal people because they often trace Songlines and Dreaming tracks. They are also important for farmers as places to graze cattle during drought.
Alongside the cultural burning program, ANU research ecologists monitored how the woodlands responded to the burns. They did this by surveying plants, soils and biomass before and about eight months after the burns, as well as in unburnt areas.
What we found
We measured plant responses by counting the number of plant individuals and recording germination.
Many native plant species germinated after the burn. They included native peas – one an endangered species, the small scurf pea, which germinated exclusively after the burns.
Germination was greater in burned than unburned sites, including for sensitive species that commonly respond well to fire such as native glycine (a herb) and lomandra grasses.
Importantly, the condition of a site before the burn affected how well plants responded. Condition refers to factors such as the diversity of native plants (including sensitive species) and the presence of weeds.
After the burn, native plants were more abundant on sites with a better starting condition, than on those in poor condition. This highlights the importance of improving the health of poor-condition areas after burns.
The type of appropriate management will depend on the site, but may include weed control and planting or seeding native species. More monitoring will also help quantify longer term responses after burning.
Investing in community and nature
Indigenous community members led the burns on their Country and were represented by women and men of multiple generations. They were paid for their work and offered fire-safety training and personal protective equipment.
The burns were often community events – days of connection and sharing knowledge within communities, and between cultures. This fostered opportunities for “two-way learning” and “two-eyed seeing” – ways of respectfully bringing together Indigenous and Western knowledge.
Our project shows how cross-cultural partnerships can be central to conserving and restoring Australia’s unique and highly diverse ecosystems, during a period of environmental change. But for this to happen, cultural burning must be better integrated into mainstream land management.
This is especially needed in some parts of southern Australia, where government-funded programs have been less resourced than in parts of northern and Central Australia.
Government agencies and institutions can support Indigenous land stewardship in various ways.
These include:
designing projects with Indigenous people from the outset, and being directed by community aspirations which supports self-determination
forming meaningful cross-cultural partnerships across agencies to navigate complex bureaucratic processes
providing Indigenous people with resources and land access to manage Country, including funding for labour, training and equipment. Provisions for sufficient resources must be made from the beginning, in grant applications
protecting and acknowledging the rights of Indigenous people to their cultural heritage, such as traditional knowledge, through formal protection agreements.
Elle Bowd receives funding from the NSW Government, the ACT Government, the ACT government, the Local Land Services, and the Australian Research Council.
David Lindenmayer receives funding from the NSW Government, the ACT Government, the 4AM Foundation, NSW Local Land Services, and the Australian Research Council. He is a Councillor with the Biodiversity Council and a Member of Birds Australia.
Geoff Cary receives funding from the Australian Research Council and the Bushfire Research Centre of Excellence funded by ANU and Optus, and previously received funding from Future Ready Regions EDIS Development, Australian Research Council, ACT Government, Australian Centre for International Agricultural Research (ACIAR), Bushfire and Natural Hazards CRC, National Health and Medical Research Council, Australian Greenhouse Office/Department of Climate Change Greenhouse Action in Regional Australia funding schemes, Desert Knowledge CRC, NSW Department of Environment & Conservation, Tasmanian Government and US National Science Foundation.
Braithan Bell-Garner and Dean Freeman do not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment.
SYDNEY — Amphibious assault ship USS America (LHA 6), the flagship of the America Strike Group, arrived in Sydney, today, June 14, for a scheduled port visit. The ship carries embarked Marines from the 31st Marine Expeditionary Unit (MEU) and is currently conducting routine operations in the South Pacific.
SYDNEY — Amphibious transport dock ship USS San Diego (LPD 22), amphibious dock landing ship USS Rushmore (LSD 47), and embarked elements from the 31st Marine Expeditionary Unit (MEU) arrived in Sydney, Australia, for a routine port visit while conducting operations in the U.S. 7th Fleet area of operations, June 15.
Source: Northern Territory Police and Fire Services
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ER Report: Here is a summary of significant articles published on EveningReport.nz on June 17, 2025.
In view of Trump’s review of AUKUS, should Australia cancel the subs deal? We asked 5 experts Source: The Conversation (Au and NZ) – By David Andrews, Senior Manager, Policy & Engagement, Australian National University Speculation is swirling around the future of the A$368 billion AUKUS agreement, following Washington’s decision to review the nuclear submarine deal to ensure it meets President Donald Trump’s “America first” agenda. Prime Minister Anthony Albanese was planning
Australians in the bush want tougher penalties on crime. Here’s why – and what’s needed now Source: The Conversation (Au and NZ) – By Caitlin Davey, Lecturer of Criminology, Griffith University New research has found that while Australians generally support strong punishments, people living in the bush are significantly more likely than city dwellers to want to punish more harshly those who break the law. It means Australians living in rural
Judy Davis gives a singularly vivid performance in The Spare Room – but the play falls short Source: The Conversation (Au and NZ) – By Moya Costello, Adjunct Lecturer in Creative Writing, Southern Cross University Brett Boardman/Belvoir In The Spare Room, Judy Davis lights up the stage with a singularly vivid performance. Adapted by Eamon Flack from Helen Garner’s 2008 novel of the same name, Davis plays sharp-tongued Helen (or Hel) to
US travel ban on Pacific 3 – countries have right to decide over borders, Peters says RNZ Pacific New Zealand’s Foreign Minister Winston Peters says countries have the right to choose who enters their borders in response to reports that the Trump administration is planning to impose travel restrictions on three dozen nations, including three in the Pacific. But opposition Labour’s deputy leader Carmel Sepuloni says the foreign minister should push
Attack on Iran’s state media – Israel bombs IRIB building in new war crime Pacific Media Watch Israel targeted one of the buildings of the state-run Islamic Republic of Iran Broadcasting (IRIB) in Tehran on the fourth day of attacks on Iran, interrupting a live news broadcast, reports Press TV. The attack, involving at least four bombs, struck the central building housing IRIB’s news department, while a live news
What is ‘cognitive shuffling’ and does it really help you get to sleep? Two sleep scientists explain Source: The Conversation (Au and NZ) – By Melinda Jackson, Associate Professor at Turner Institute for Brain and Mental Health, School of Psychological Sciences, Monash University Ursula Ferrara/Shutterstock If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you just can’t sleep –
New research shows Australians see influencers as major sources of misinformation Source: The Conversation (Au and NZ) – By Sora Park, Professor of Communication, News & Media Research Centre, University of Canberra As consumption of traditional news continues to fall, audiences are turning to social media personalities and influencers for their information. These figures are increasingly shaping public debates. But Australian news audiences are sceptical. More
Why does my phone sometimes not ring when people call? A communications expert explains Source: The Conversation (Au and NZ) – By Jairo Gutierrez, Professor, Department of Computer and Information Sciences, Auckland University of Technology Tada Images There’s a certain feeling I get in the pit of my stomach when I’m waiting for an important call to come through. You know the type – maybe a call from your
Wetland restoration is seen as sunk cost – but new research shows why it should be considered an investment Source: The Conversation (Au and NZ) – By Wei Yang, Senior Scientist in Environmental Economics, Te Kunenga ki Pūrehuroa – Massey University Shutterstock/Wirestock Creators As extreme weather intensifies globally, governments are seeking nature-based solutions that deliver both climate and economic benefits. The restoration of wetlands is an often overlooked opportunity. As our recent study shows,
Jaws at 50: a cinematic masterpiece – and an incredible piece of propaganda Source: The Conversation (Au and NZ) – By Colin Alexander, Senior Lecturer in Political Communications, Nottingham Trent University Jaws turns 50 on June 20. Last year, Quentin Tarantino called Stephen Spielberg’s film “possibly the greatest movie ever made”. Though he was quick to add that it isn’t the best film in terms of script, cinematography
Ancient termite poo reveals 120 million-year-old secrets of Australia’s polar forests Source: The Conversation (Au and NZ) – By Alistair Evans, Professor, School of Biological Sciences, Monash University Witsawat.S/Shutterstock Imagine a lush forest with tree-ferns, their trunks capped by ribbon-like fronds. Conifers tower overhead, bearing triangular leaves almost sharp enough to pierce skin. Flowering plants are both small and rare. You’re standing in what is now
When new dads struggle, their kids’ health can suffer. Tackling mental distress early can help Source: The Conversation (Au and NZ) – By Delyse Hutchinson, Associate Professor, Clinical Psychologist, and NHMRC Leadership Fellow, SEED Centre for Lifespan Research, School of Psychology, Deakin University D-BASE/Getty In Australia, an estimated one in ten men experience mental health issues such as anxiety and depression before and after their child is born (the perinatal
A weird group of boronias puzzled botanists for decades. Now we’ve solved the pollination mystery Source: The Conversation (Au and NZ) – By Douglas Hilton, Chief Executive, CSIRO Andy Young Boronias, known for their showy flowers and strong scent, are a quintessential part of the Australian bush. They led Traditional Owners to the best water sources and inspired Australian children’s author and illustrator May Gibbs to pen one of her
Some students learning English can take at least 6 years to catch up to their peers. How can we support them better? Source: The Conversation (Au and NZ) – By Lucy Lu, Adjunct Senior Lecturer, Faculty of Education and Social Work, University of Sydney Rawpixel/ Getty Images About one quarter of Australian school students are learning English as an additional language or dialect. This means their first language or dialect is something other than English and they
Ice Age shelter high up in the Blue Mountains reveals Aboriginal heritage from 20,000 years ago Source: The Conversation (Au and NZ) – By Erin Wilkins, Aboriginal Cultural Educator, Trainer and Facilitator, Indigenous Knowledge Artist’s impression of Dargan Shelter as it would have looked during the last Ice Age. Painting by Leanne Watson Redpath Travel back 20,000 years into the last Ice Age, to a time when the upper reaches of
‘Be brave’ warning to nations against deepsea mining from UNOC By Laura Bergamo in Nice, France The UN Ocean Conference (UNOC) concluded today with significant progress made towards the ratification of the High Seas Treaty and a strong statement on a new plastics treaty signed by 95 governments. Once ratified, it will be the only legal tool that can create protected areas in international waters,
Samoan fashion designer fatally shot at Salt Lake City ‘no kings’ protest RNZ Pacific A renowned Samoan fashion designer was fatally shot at the “No Kings” protest in Salt Lake City on Saturday, the Salt Lake City Police Department (SLCPD) has confirmed. Arthur Folasa Ah Loo, known as Afa Ah Loo, an “innocent bystander” at the protest, died despite efforts by paramedics to save his life, police
Israelis ‘now realise’ what Palestinians and Lebanese have been suffering, says analyst Asia Pacific Report A Paris-based military and political analyst, Elijah Magnier, says he believes the hostilities between Israel and Iran will only get worse, but that Israeli support for the war may wane if the destruction continues. “I think it’s going to continue escalating because we are just in the first days of the war
What is uranium enrichment and how is it used for nuclear bombs? A scientist explains Source: The Conversation (Au and NZ) – By Kaitlin Cook, DECRA Fellow, Department of Nuclear Physics and Accelerator Applications, Australian National University Uranium ore. RHJPhtotos/Shutterstock Late last week, Israel targeted three of Iran’s key nuclear facilities – Natanz, Isfahan and Fordow, killing several Iranian nuclear scientists. The facilities are heavily fortified and largely underground, and
Issa Amro: Youth Against Settlements – ‘life is very hard, the Israeli soldiers act like militia’ RNZ News Palestinian advocate Issa Amro has been nominated for the Nobel Peace Prize this year for his decades of work advocating for peaceful resistance against Israel’s illegal settlements in the occupied West Bank. The settlements are illegal under international law — and a record 45 were established last year under cover of the war
The Australian Renewable Energy Agency (ARENA) has allocated $19.8 million in funding to the NeoSmelt project to investigate the development of Australia’s largest ironmaking electric smelting furnace pilot plant at Kwinana, Western Australia.
NeoSmelt is a groundbreaking joint venture, combining the expertise of BlueScope, BHP, Rio Tinto, Woodside and Mitsui Iron Ore Development. ARENA funding will go towards a front-end engineering design (FEED) study for the NeoSmelt project to progress the direct reduced iron-electric smelting furnace (DRI-ESF) route for lower-emissions steelmaking.
The DRI-ESF route is a transformative concept with the potential to overcome barriers using Australian iron ore in future lower-emissions steelmaking. Using the electric smelting furnace technology, the project aims to prove that it is possible to produce lower-carbon emission molten iron from Pilbara iron ore.
ARENA CEO Darren Miller said to decarbonise mining and metal production in Australia, collaboration and partnership across industry is crucial.
“Globally, the steelmaking industry makes up around eight per cent of global greenhouse gas emissions, so the decarbonisation opportunity is huge,” Mr Miller said.
“The NeoSmelt project brings together some of the world’s largest players in the mining, metals and energy industries, in a collaborative effort to reduce emissions in the sector. This represents what the energy transition is all about – working together to achieve the most efficient and effective outcome for Australia’s key export industry to transition into a lower-emissions economy.”
“As the world’s largest producer of iron ore, Australia has an important role to play in reducing emissions across the steel value chain. We’re excited by the insights this project expects to provide. This is a positive step towards building a lower-emissions steel industry here in Australia.”
Late last year, the Kwinana Industrial Area, south of Perth, was announced as the preferred location to develop the first of a kind pilot plant. The FEED study, to be supported by funding from ARENA, is expected to help inform a final investment decision for the pilot plant to be built.
BlueScope Chief Executive Australia, Tania Archibald, on behalf of the joint venture said today marks a significant step forward in developing a technology for lower-carbon emissions steelmaking using Pilbara ore and we’re delighted by ARENA’s $19.8 million commitment to support the feasibility phase of this groundbreaking R&D pilot plant.
“We also officially welcome Woodside Energy and Mitsui Iron Ore Development to the NeoSmelt joint venture, joining founding participants BlueScope, BHP and Rio Tinto. With this backing from government and industry leaders, we now have the opportunity to develop world leading technology that will have potential application across the global steel industry and provides the foundation for a future Australian lower-carbon emissions iron export industry.”
The project builds on ARENA’s priority in low emissions metals and is being delivered under the Industrial Transformation Stream. Round 2 of the Industrial Transformation Stream is currently open to new applications and is expected to close 15 July 2025.
For more information, including program guidelines, eligibility criteria and how to apply, visit the funding page.
Source: Northern Territory Police and Fire Services
NT Police have arrested two males in relation to an aggravated burglary and property damage incident that occurred in Alice Springs this morning.
Around 5:30am, the Joint Emergency Services Communication Centre (JESCC) received reports that a licensed premises on Todd Street had been broken into. Unknown offenders had allegedly gained entry by prying off a security screen and breaking a window, before stealing alcohol and fleeing the scene.
CCTV was obtained and active patrols of the CBD were conducted by members from Strike Force Viper and general duties officers. At 7:20am, Strike Force Viper members located and arrested a 21-year-old male on Stuart Terrace, and a short time later at 7:23am, general duties members located and arrested a 14-year-male near Sturt Terrace in East Side.
The 14-year-old was dealt with under the provisions of the Youth Justice Act 2005.
The 21-year-old has been charged with Aggravated burglary, Damage to property, Theft, and Recruiting child to engage in criminal activity. He was remanded in custody to appear in court on 18 June.
Police continue to urge anyone who witnesses crime or antisocial behaviour to contact police on 131 444. In an emergency dial 000. Anonymous reports can be made through Crime Stoppers on 1800 333 000 or online via https://crimestoppersnt.com.au/.
New Zealand’s Foreign Minister Winston Peters says countries have the right to choose who enters their borders in response to reports that the Trump administration is planning to impose travel restrictions on three dozen nations, including three in the Pacific.
But opposition Labour’s deputy leader Carmel Sepuloni says the foreign minister should push back on the US proposal.
Tonga, Tuvalu and Vanuatu have reportedly been included in an expanded proposal of 36 additional countries for which the Trump administration is considering travel restrictions.
The plan was first reported by The Washington Post. A State Department spokesperson told the outlet that the agency would not comment on internal deliberations or communications.
The White House did not immediately respond to a request for comment.
Peters said countries had the right to decide who could cross their borders.
“Before we all get offended, we’ve got the right to decide in New Zealand who comes to our country. So has Australia, so has . . . China, so has the United States,” Peters said.
US security concerns He said New Zealand would do its best to address the US security concerns.
“We need to do our best to ensure there are no misunderstandings.”
Peters said US concerns could be over selling citizenship or citizenship-by-investment schemes.
Vanuatu runs a “golden passport” scheme where applicants can be granted Vanuatu citizenship for a minimum investment of US$130,000.
Peters says citizenship programmes, such as the citizenship-by-investment schemes which allow people to purchase passports, could have concerned the Trump administration. Image: 123rf/RNZ Pacific
Peters said programmes like that could have concerned the Trump administration.
“There are certain decisions that have been made, which look innocent, but when they come to an international capacity do not have that effect.
“Tuvalu has been selling passports. You see where an innocent . . . decision made in Tuvalu can lead to the concerns in the United States when it comes to security.”
Sepuloni wants push back However, Sepuloni wants Peters to push back on the US considering travel restrictions for Pacific nations.
Labour Party Deputy Leader Carmel Sepuloni . . . “I would expect [Peters] to be pushing back on the US and supporting our Pacific nations to be taken off that list.” Image: RNZ/Angus Dreaver
Sepuloni said she wanted the foreign minister to get a full explanation on the proposed restrictions.
“From there, I would expect him to be pushing back on the US and supporting our Pacific nations to be taken off that list,” she said.
“Their response is, ‘why us? We’re so tiny — what risk do we pose?’”
Wait to see how this unfolds – expert Massey University associate professor in defence and security studies Anna Powles said Vanuatu has appeared on the US’ bad side in the past.
“Back in March Vanuatu was one of over 40 countries that was reported to be on the immigration watchlist and that related to Vanuatu’s golden passport scheme,” Dr Powles said.
However, a US spokesperson denied the existence of such a list.
“What people are looking at . . . is not a list that exists here that is being acted on,” State Department spokeswoman Tammy Bruce said, according to a transcript of her press briefing.
“There is a review, as we know, through the president’s executive order, for us to look at the nature of what’s going to help keep America safer in dealing with the issue of visas and who’s allowed into the country.”
Dr Powles said it was the first time Tonga had been included.
“That certainly has raised some concern among Tongans because there’s a large Tongan diaspora in the United States.”
She said students studying in the US could be affected; but while there was a degree of bemusement and concern over the issue, there was also a degree of waiting to see how this unfolded.
In The Spare Room, Judy Davis lights up the stage with a singularly vivid performance.
Adapted by Eamon Flack from Helen Garner’s 2008 novel of the same name, Davis plays sharp-tongued Helen (or Hel) to the irrational Nicola (Elizabeth Alexander), who visits seeking alternative treatments for her cancer-ridden body.
But unfortunately, the production does not match Davis’ star performance.
A shaky reality
Set and costume, by Mel Page, echo Garner tropes: bed linen, windows, back door onto shared backyard with family as neighbours, curtains, lounge, kitchen, vodka, music, bicycle and miniature pink backpack.
But I’m increasingly unable to suspend belief in stage designs whose purpose is to mimic reality. A curtain is used inconsistently to indicate a change of space. The kitchen table is appropriated for medical professionals’ desks and magician’s table without any change of lighting or further demarcation of space and time.
Kitchens and cooking are important to Garner’s domestic settings. There’s a brief smashing of apricot kernels. Bananas, licorice bullets and lemonade get a mention. But Hel’s chopping of a limp celery comes out of nowhere, and means very little.
Garner’s writing captures the minutiae of the home. This is echoed on stage. Brett Boardman/Belvoir
If the adaptation is going to use food, meal preparation and cooking, then use it substantially as a motif.
For time changes, Hel yells out the day. The pace is speedy, with Davis firing off dialogue and scampering across stage. We get no sense of the dragging time that Hel experiences as carer.
The same actors playing multiple characters without much change of physical appearance lacks credulity. Nicola, in particular, is presented as a cliché of an older, suburban woman – not Garner’s wealthy bohemian. Nicola is based on Jenya Osborne – a friend of Garner and her third husband, Murray Bail, who described Osborne as “alternative virtually everything”.
Garner is the queen of sustained metaphor. In the novel, a broken mirror and a creature scuttling in dried leaves are early images of death.
In Flack’s adaptation, the mirror is only spoken of, accompanied by a strum across the cello by Anthea Cottee (music composed by Steve Francis).
A live cello, played by Anthea Cottee, accompanies the play. Brett Boardman/Belvoir
There may have been a flourish of flamenco on the cello as Hel prances in imitation of the liveliness of her granddaughter, Bess (who is only referred to once), but it is too unimpactful to recall.
At one point, Hel plays on a toy piano accompanying the cello, a comedic reference to Garner’s most acclaimed novel The Children’s Bach (1984).
On death and dying
The clearest image of dying and death is central in the play: a magician’s show that Hel has to review. “The most beautiful things happen secretly and privately”, the magician (Alan Dukes) says, as he whisks away then recovers various objects.
A failure of both Garner’s book and the stage adaptation is that Hel complains of exhaustion after only a few weeks caring for Nicola. But many people spend years caring for a sick loved one, giving up another possible trajectory of their own lives.
Hel complains of exhaustion after only a few weeks caring for Nicola. Brett Boardman/Belvoir
The balance is wrong, too, between the humanity of Hel and Nicola: the audience guffawed at Hel’s exasperated wit and Nicola’s investment in fraudulent therapies. This, perhaps, is a feature of Garner’s work. While Garner is self-critical in her writing, she also consistently exposes others.
Bail is critical of Garner’s use of their friend’s life as fodder for a novel. He writes:
[Osbourne] was all kindness and consideration, which was rewarded as she was dying by being portrayed in [Garner’s book], where her harmless foolishness was pitied and scorned.
In Garner’s novel, Nicola and Hel “[dissect] with cheerful meanness the latest escapades” of her ex-husband. But in the play, Hel recounts her acts of revenge against him in their Sydney flat, drawing on Garner’s third diary, How to End a Story: Diaries 1995–1998, published in 2021. Bail is not named in either play or novel, but fans of Garner’s work know of whom she speaks.
The play is part monologue by Davis. Monologues and choruses effectively give oversight and insight to the narrative, but here it only further spotlights Hel’s story, not Nicola’s who is the one dying in pain.
With some details in the dialogue of Nicola’s dying processes – and with her plan to take an entourage for residency in an expensive hotel – Hel then “handed her over”.
As the play opens with a reference to the life-filled antics of Hel’s granddaughter, we know that the granddaughter, now assumed to be recovered from a cold, can be handed over to her. It is a rational ending, but lacking vitality.
The Spare Room is at Belvoir, Sydney, until July 13.
Moya Costello does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
New research has found that while Australians generally support strong punishments, people living in the bush are significantly more likely than city dwellers to want to punish more harshly those who break the law.
It means Australians living in rural and regional areas are more likely to support tougher penalties for crime than those in the cities.
However, it’s not for the reasons you might expect.
So, what drives this divide?
In short: fear of crime and a lack of confidence in the justice system.
Our research, published today in the Journal of Rural Studies, surveyed a representative sample of Australians to better understand their views on punishment and what shaped their views.
We found city residents with tough attitudes toward crime tend to focus on the individual and personal blame, thinking offenders commit crime due to internal attributes (such as having “a poor moral compass”). They tended to see lawbreakers as lacking the capacity to redeem themselves.
But in rural areas, people are more likely to focus on what’s happening around them. Specifically, we found support for tougher penalties for crime was related to wider concerns about rising crime rates and a general lack of confidence in the criminal justice system.
Consider the role of ‘rurality’
To understand these differences, we thought about how living in rural areas may shape punitive attitudes.
Contrary to popular belief, crimes occur at higher rates in many rural communities than in some urban areas.
Crime may also be more visible and more confronting because towns are smaller. Personal relationships are denser, meaning people often know the victims or the offenders.
This closeness creates a stronger emotional response and a heightened sense of risk at the local level – even if the actual chances of being victimised are statistically low.
There’s also the issue of access to the criminal justice system. Courts may sit infrequently, meaning it can take a long time to get a case heard in court. In some cases, victims and offenders are forced to share courtroom space due to limited facilities.
Police stations might not be staffed around the clock.
Add to this long wait times for justice, and it’s no wonder rural Australians may feel the system isn’t working for them.
The power of perception
It’s important to understand perception doesn’t always match reality.
Urban areas often have more total crime, but rural areas may have higher rates of certain offences, especially violent ones.
But what really matters in shaping public opinion is not necessarily the total numbers, but how close, immediate and personal crime feels.
Other research has found people who feel crime is psychologically “close” – meaning, that’s likely to happen to them or someone they know – are much more worried about it.
That worry can translate into calls for tougher sentencing, stricter laws, and less tolerance for rehabilitation.
This fear is made worse by a lack of confidence in the justice system. Many rural residents feel the system is too slow, too distant, or simply doesn’t understand local issues.
When people feel justice won’t be done, they’re more likely to demand punishment that feels immediate and severe.
Why it matters
These findings are more than just a snapshot of attitudes; they have real implications for public policy.
Politicians often draw on public opinion when shaping criminal justice policies.
If rural voters are more likely to support tough-on-crime platforms, that can influence laws that affect the whole country.
But one-size-fits-all solutions won’t work.
The factors shaping crime perceptions in Brisbane or Sydney are very different from those in Longreach or Wagga Wagga.
To build trust and improve safety, we need justice strategies that take into account local realities, especially in rural areas.
This means investing in better access to police and courts, improving communication between justice systems and rural communities, and helping the public understand what crime is really happening and what’s not.
Australians in rural areas aren’t more punitive because they’re harsher people. Our research shows they are more worried, feel less supported, and have less confidence in the system designed to protect them.
Understanding this difference is key to building smarter, fairer justice policies because when people feel seen, heard, and safe, they’re less likely to demand punishment to solve feelings of insecurity and more likely to support holistic solutions.
What’s needed now
Rural communities need tailored strategies that improve access to justice, rebuild trust, and respond to their unique experiences of crime.
That means policymakers need to go beyond reactive, headline-driven responses.
Rural justice strategies should include mobile court services, better resourcing for regional police and victim support, and culturally appropriate services for Indigenous communities.
Community education campaigns can also help close the gap between crime perception and reality.
Importantly, involving local voices in justice reform, through consultation and community partnerships, can help rebuild trust and ensure policies reflect rural realities, not just urban assumptions.
As political debate over law and order grows, especially in rural communities, leaders must address the divide in how city and country Australians view crime and punishment.
Kyle Mulrooney is a Senior Lecturer in Criminology and co-director of the Centre for Rural Criminology at the University of New England.
Caitlin Davey and Sue Watt do not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment.
Speculation is swirling around the future of the A$368 billion AUKUS agreement, following Washington’s decision to review the nuclear submarine deal to ensure it meets President Donald Trump’s “America first” agenda.
Prime Minister Anthony Albanese was planning to use talks with Trump at the G7 to demand the US continue to back the deal – but the meeting has been cancelled.
With the Pentagon taking another look at AUKUS, we ask five experts whether the government should rethink Australia’s own commitment to the pact.
Jennifer Parker
Expert Associate, National Security College, Australian National University
Absolutely not. Another review would consume time and capacity better spent delivering AUKUS on its tight timelines.
To understand why, we must put the decision in context.
The leaked details of the US Department of Defense review does not alter the position of any of the three AUKUS partners. Much of the commentary has missed the broader picture: Washington is undertaking its regular review of defence strategy.
It makes sense the Pentagon would also assess AUKUS – a central element of its Indo-Pacific posture.
While some have fixated on Colby’s supposed scepticism, the reality is different. In March, Colby told the US Senate Armed Services Committee the US should do everything in its power to make AUKUS work.
Why now? Because the strategy review is being accelerated under the new administration. As for the leak, it is plausible it was designed to apply pressure to Australia over its defence spending commitments.
The more important question is: what is the likely outcome? While nothing is certain, AUKUS enjoys strong bipartisan support in the US, as it does in Australia. Secretary of State Marco Rubio has called it a “blueprint” for cooperation, echoed by other senior officials.
Crucially, the real driver of this so-called “America First” review is what the US gets out of AUKUS. The answer is quite a lot. It secures access to Southeast and Northeast Asia from a location beyond the range of most Chinese missiles, adds a fourth maintenance site for Virginia-class submarines, and delivers an ally with an independent nuclear-powered submarine industrial base.
Beyond AUKUS, Australia has expanded its support for Marine and bomber rotations and other posture initiatives. Australia is central to US strategy in the Indo-Pacific. They need us as much as we need them. All signs point to a constructive outcome from this short, sharp review.
While AUKUS carries risks and Australia must remain clear-eyed, alarmism is unhelpful. Much of the public debate has taken that tone. Nothing fundamental has changed since the optimal pathway was announced in 2023. The risks we face now were known then.
There is no basis for an Australian review at this point. It would only distract from delivering this ambitious program. If core assumptions materially change, then a review may be warranted. But until then, such talk is a distraction.
Albert Palazzo
Adjunct Professor in the School of Humanities and Social Sciences at UNSW Canberra, UNSW Sydney
The AUKUS review should be welcomed by all Australians as an opportunity for the Albanese government to scrap the agreement and wean itself off US dependency.
The review is a chance for our political leaders to exercise their most important responsibility: asserting the nation’s sovereignty and equipping Australia to provide for its national security on its own.
Since AUKUS already contains clauses the US could use to cancel the pact, a termination now would benefit Australia. It would save the nation huge sums of money, and force the government to formulate a more useful and appropriate security policy.
Elbridge Colby has previously questioned the logic of “giving away” America’s “crown jewels”, namely its nuclear-powered submarines, and argued the US will need all its boats against China.
Elbridge Colby is in charge of the AUKUS review.
More alarmingly, in his book The Strategy of Denial, Colby concludes the ideal way for the US to deny China regional hegemony is to use its allies to minimise its own “risks, commitment and expense”. Additionally, he says the US needs to retain the opportunity to walk away from a China conflict if that proves to be in America’s best interest.
Colby’s track record suggests he will recommend Australia make a larger military contribution to the alliance — as his boss Pete Hegseth demanded at the Shangri-La Dialogue. This is even as the US reserves its right to desert us at a time of its own choosing, as the United Kingdom did during the second world war with the Singapore Strategy.
At one time, the existing defence policy of reliance on the US made a degree of sense. But that is no longer the case. Instead, Australia’s leaders have an opportunity to recalibrate defence policy from one of dependency to one of self-defence.
As I outline in my forthcoming book, The Big Fix, Australia should adopt the philosophy of “strategic defensive”. This is a method of waging war in which the defender only needs to prevent an aggressor from achieving its objectives.
This would eliminate the risks and enormous cost of AUKUS while securing the nation’s future. A strategic defensive approach is well within Australia’s capabilities to implement on its own.
While it would be an ironic act of dependency if the US was to save Australia from itself by either cancelling AUKUS or by making it too unpalatable to swallow, the chance to reconsider should not be missed.
AUKUS remains an affront to Australian sovereignty.
Ian Langford
Executive Director, Security & Defence PLuS and Professor, UNSW Sydney
Australia should not walk away from AUKUS in light of the Pentagon’s newly announced review. However, it should seize the moment to increase defence spending to meet short-term challenges not addressed by the submarine deal.
Despite the noise, AUKUS remains Australia’s most straightforward path to acquiring nuclear-powered submarines, deepening strategic interoperability with the United States and United Kingdom, and embedding itself in the advanced defence technology ecosystems of its closest allies.
But clinging to AUKUS without confronting the deeper risks it now exposes would be a strategic mistake. From an Australian perspective, the submarine pathway is on a slow fuse: first deliveries are not expected until the early 2030s.
Meanwhile, the risk of major power conflict in the Indo-Pacific is accelerating, with a potential flashpoint involving China and the US as early as 2027. Naval brinkmanship in the Taiwan Strait and the South and East China Seas is already routine.
Submarines that arrive too late do little to shape the strategic balance in the next five years. Canberra must therefore confront a hard truth: AUKUS may enhance Australia’s deterrence posture in the 2030s, but it does little to prepare the ADF for a near-term fight.
That fight, should it come, will demand capabilities the ADF currently lacks in sufficient quantity: long-range missiles, deployable air defence, survivable command and control, and more surface combatants.
Yet under current spending plans, Australia is trying to fund both the AUKUS build and short-term deterrence within a constrained budget. It will not work. Even after recent increases, defence spending remains around 2% of GDP. This is well below the level needed to fund both long-term deterrence and immediate readiness.
Without a step change – closer to 2.5–3% of GDP – or a major reprioritisation of big-ticket programs, the ADF faces a dangerous capability gap through the second half of this decade.
Australia should hold firm on AUKUS. The strategic upside is real, and the alliance commitments it reinforces are indispensable. But we should not pretend it is cost-free.
Unless the defence budget is significantly expanded, AUKUS risks hollowing out the rest of the Defence Force. The result would be a future submarine fleet paired with an underpowered ADF, unready to meet the threats of today.
In reaffirming AUKUS, Australia must confront the complex reality that it won’t address the threats of this decade, and should plan accordingly.
Maria Rost Rublee
Professor, International Relations Social and Political Sciences, The University of Melbourne
Let’s be honest – Australia is not going to withdraw from AUKUS.
The United States is our most important military and diplomatic partner; in the words of the 2024 National Defence Strategy, “our alliance with the US remains fundamental to Australia’s national security”.
Unilaterally extracting ourselves from AUKUS would significantly damage our relationship with the US. Given the bipartisan and public support for the alliance within Australia, it simply won’t happen.
As we navigate the complexities of AUKUS under Trump 2.0, we should remember that as a defence industrial agreement, AUKUS creates numerous benefits for Australia. In both Pillar I (nuclear submarines) and Pillar II (advanced defence capabilities), Australia is developing deep partnerships, collaboration and even integration with both the US and the UK in shipbuilding, advanced technology, and stronger supply chains.
In addition, a rarely discussed benefit of AUKUS is the total life-cycle climate impacts, given nuclear submarines are superior to diesel alternatives. Diesel is a non-renewable energy source with significant global warming potential, while nuclear power is generally acknowledged to be low-carbon.
However, AUKUS does offer very significant risks for Australia. Flexibility is baked into the arrangement for the three partner nations – leading to the very situation we are in today. There are significant concerns Washington may not sell nuclear Virginia-class submarines to Australia in the 2030s, as agreed.
We have known for years the US is not producing enough nuclear attack submarines for its own domestic use, but we seem to have hoped this would change or the US would sell us the subs anyway.
The current US review of AUKUS makes it clear Australia needs to think seriously about other options for submarines. Without the Virginia-class, we will be without any subs at all, at least until the SSN-AUKUS submarines are delivered by the mid-2040s.
Our current ageing Collins-class subs, already beset with operational problems, will not be fit for purpose much past mid-2030. At this point, the most likely viable option is off-the-shelf conventional submarines from Japan or South Korea.
The fact is, while Australia is unlikely to withdraw from AUKUS, the US may force the issue by refusing to sell us its nuclear-powered submarines. Refusing to acknowledge this does not change the risks.
President Donald Trumps wants US allies to lift their defence spending. Rawpixel/Shutterstock
David Andrews
Senior Manager, Policy & Engagement, Australian National University
I want AUKUS to succeed. It offers a unique opportunity to substantially upgrade Australia’s maritime capabilities with access to world-leading submarine technology and a suite of advanced and emerging technologies.
However, we cannot realistically pursue “AUKUS at any cost”. There must be an upper limit to how much time, effort and resources are committed before the costs – financial, political and strategic – outweigh the potential long-term benefits.
Of course, the government must not be hasty. Any decision should wait until the completion of the US review. Likewise, AUKUS should not be abandoned merely because it is being reviewed.
Reviews are not inherently negative processes. A review after four years of a project of this size and significance is not a particularly surprising development. As seen in the UK, reviews can refocus efforts and commit greater resources, if needed.
However, it doesn’t look like that’s what the US review is setting out to do. Rather, it’s focused on ensuring AUKUS is aligned with the America First agenda. That indicates an altogether different set of considerations.
People often describe Trump as a “dealmaker” or “transactional”, but these are misleading euphemisms. This review, and recent language from senior US officials, gives the impression of a shakedown – of coercion, not partnership.
The need to “win” and extract money from alliances is antithetical to their purpose. It misunderstands their nature and the fundamental importance of trust between partners. AUKUS is not an ATM.
Past behaviour suggests no deal Trump makes will last without further demands being imposed. No amount of money is likely to be satisfactory. Even if Australia’s defence spending was lifted to 3.5% of GDP, the question would be “why isn’t it 5%?” For AUKUS, there is no such thing as an offer he cannot refuse.
I do not say this lightly, but if the outcome of this process is a series of gratuitous or untenable demands by the US, the Albanese government should strongly consider walking away from AUKUS.
The consequences would be significant, so the threshold of such a decision would need to be similarly calibrated. But no single project should be put above the integrity of our wider defence enterprise and the sovereign decision-making of our government.
David Andrews has not personally received funding from any relevant external bodies, but he has previously worked on projects funded by the Australian Departments of Foreign Affairs and Trade, Home Affairs, and Defence. David is a member of the Australian Labor Party and Australian Institute of International Affairs, and previously worked for the Australian Department of Defence.
Albert Palazzo is not a member of a political party but does occasional volunteer work for The Greens. In 2019, he retired from the Department of Defence. He was the long-serving Director of War Studies for the Australian Army.
Ian Langford is affiliated with Security & Defence PLuS, a collaboration between the University of New South Wales, Arizona State University and Kings College, London.
Maria Rost Rublee has received grant funding from the Australian Department of Defence and the US Institute of Peace. She is affiliated with Women in International Security-Australia and Women in Nuclear-Australia.
Jennifer Parker does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
The fire at New World Victoria Park is not yet under control, with firefighters facing challenges in reaching the fire.
Crews were alerted by fire alarm activation to the fire around 11.18am. Currently there are 20 trucks and support vehicles are on the scene, with further resources still responding.
This includes the Hamilton aerial appliance, which has been deployed as backup for the three Auckland aerials already in use.
Incident Controller Vaughan Mackereth says the fire is currently burning on the mezzanine floor and in the roof.
“This means accessing it is difficult for our crews,” he says.
“We are only fighting the fire from outside the building as it is too dangerous at this stage for internal firefighting.
“We are expecting to be here into the evening and overnight.”
All persons have been accounted for.
The public is advised to continue to avoid the area, with the roads around the supermarket closed.
An Emergency Mobile Alert was issued for people southwest of the fire to stay inside with their windows and doors closed due to the smoke.
Fire Investigators are on scene but it is too early to speculate on the cause.
There’s a certain feeling I get in the pit of my stomach when I’m waiting for an important call to come through. You know the type – maybe a call from your boss, a potential new employer or news of a loved one who’s due to give birth.
In these situations, I usually stare at my phone, willing it to ring. I make sure – over and again – it’s not on silent or “do not disturb” mode. When the screen is out of my sight, I imagine I can hear the familiar ringtone.
Then it pops up – the missed call notification. But the phone never rang. What happened?
How do mobile calls work?
When making a mobile call using 4G or 5G networks, the caller dials a number and their network operator (Telstra or OneNZ, for example) routes the request to the recipient’s device.
For this to work, both phones must be registered with an IP Multimedia Subsystem – or IMS – which automatically happens when you turn on your phone. IMS is the system that allows the combination of voice calls, messages and video communications.
Both phones must also be connected to a 4G or 5G cell phone tower. The caller’s network sends an invite to the recipient’s device, which will then start to ring.
This process is usually very fast. But as generations of cellular networks have evolved (remember 3G?), becoming faster and with greater capacity, they have also become more complex, with new potential points of failure.
From phone failures to ‘dead zones’
Mobile phones use Voice over LTE (VoLTE) for 4G networks or Voice over New Radio (VoNR) for 5G. These are technologies that enable voice calls over those two types of networks and they use the above mentioned IMS.
In some countries such as New Zealand, if either of these aren’t enabled or supported on your device (some phones have VoLTE disabled by default), it may attempt to fall back to the 3G network, which was switched off in Australia in 2024 and is currently being phased out in New Zealand.
If this fallback fails or is delayed, the recipient’s phone may not ring or may go straight to voicemail.
Another possibility is that your phone may have failed to register with the IMS network. If this happens – due to something like a software glitch, SIM issue, or network problem – a phone won’t receive the call signal and won’t ring.
Then there are handover issues. Each cell phone tower covers a particular area, and if you are moving, your call will be handed over to the tower that provides the best coverage. Sometimes your phone uses 5G for data but 4G for voice; if the handover between 5G and 4G is slow or fails, the call might not ring. If 5G is used for both data and voice, VoNR is used, which is still not widely supported and may fail.
Mobile apps introduce other potential problems. For example, on Android, aggressive battery-saving features can restrict background processes, including the phone app, preventing it from responding to incoming calls. Third-party apps such as call blockers, antivirus tools, or even messaging apps can also interfere with call notifications.
Finally, if your phone is in an area with poor reception, it may not receive the call signal in time to ring. These so-called “dead zones” are more common than telcos would like to admit. I live at the end of a long driveway in a well-covered suburb of Auckland in New Zealand. But, depending on where I am in the house, I still experience dead zones and often the WiFi-enabled phone apps will more reliably cause the phone to ring.
Battery-saving features on phones can restrict background processes, including the phone app, preventing it from responding to incoming calls. ymgerman/Shutterstock
What can I do to fix it?
If your phone frequently doesn’t ring on 4G or 5G there are a few things you can do:
make sure VolTE/VoNR is enabled in your network settings
restart your phone and toggle airplane mode to refresh network registration
check battery optimisation settings and exclude the phone app you are using
contact your carrier to confirm VoLTE/VoNR support and provisioning.
But ultimately, sometimes a call will just fail – and there’s very little an everyday person can do about it. Which yes, is annoying. But it also means you have a failsafe, expert-approved excuse for missing a call from your boss.
Jairo Gutierrez does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
Source: Northern Territory Police and Fire Services
A 31-year-old man has been arrested after allegedly threatening staff at a convenience store in Alice Springs in the early hours of this morning.
Around 2:50am, the Joint Emergency Services Communication Centre (JESCC) received a report of an aggravated robbery at a convenience store on Todd Street. The offender had allegedly entered the store armed with a knife, threatened a staff member, and stolen items before leaving the store.
The offender was tracked by police CCTV operators, resulting in his arrest by police within 3 minutes of the alleged offending. CCTV operators were also able to assist police in locating the discarded knife, which was seized.
He was charged with Going armed in public and Aggravated Robbery, and was remanded in custody to appear in court on 18 June.
Detective Acting Senior Sergeant Michael Curtiss said, “I want to acknowledge the excellent police work by our CCTV operators, alongside members on the ground, which resulted in the swift arrest of the offender.”
Police continue to urge anyone who witnesses crime or antisocial behaviour to contact police on 131 444. In an emergency dial 000. Anonymous reports can be made through Crime Stoppers on 1800 333 000 or online via https://crimestoppersnt.com.au/.
A woman has been charged over two robberies at Port Adelaide yesterday.
Just before 3pm on Monday 16 June, it will be alleged a woman armed with a machete entered the service station on Grand Junction Road and demanded money from staff.
The woman stole food items and left the store. Thankfully no one was physically injured.
Police quickly responded and arrested a 30-year-old woman from Munno Para who was still in the area. The machete was safely recovered.
Officers searched the woman and also found a taser in her bag.
Western District Police will allege that the woman was also involved in an attempt robbery at another service station on Grand Junction Road just prior to this incident occurring.
The woman was charged with two counts of attempt robbery, theft and possess dangerous article and is expected to face court later today.
Anyone with information that may assist with investigation is asked to contact Crime Stoppers. You can anonymously provide information to Crime Stoppers online at www.crimestopperssa.com.au or freecall 1800 333 000
Source: The Conversation (Au and NZ) – By Melinda Jackson, Associate Professor at Turner Institute for Brain and Mental Health, School of Psychological Sciences, Monash University
If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you just can’t sleep – you might have seen those videos promoting a get-to-sleep technique called “cognitive shuffling”.
The idea, proponents say, is to engage your mind with random ideas and images via a special formula:
pick a random word (such as “cake”)
focus on the first letter of the word (in this case, C) and list a bunch of words starting with that letter: cat, carrot, calendar and so on
visualise each word as you go along
when you feel ready, move onto the next letter (A) and repeat the process
continue with each letter of the original word (so, in this case, K and then E) until you feel ready to switch to a new word or until you drift off to sleep.
It’s popular on Instagram and TikTok, but does “cognitive shuffling” have any basis in science?
Where did this idea come from?
The cognitive shuffling technique was made famous by Canada-based researcher Luc P. Beaudoin more than a decade ago, when he published a paper about how what he called “serial diverse imagining” could help with sleep.
One of Beaudoin’s hypothetical examples involved a woman thinking of the word “blanket”, then thinking bicycle (and imagining a bicycle), buying (imagining buying shoes), banana (visualising a banana tree) and so on.
Soon, Beaudoin writes, she moves onto the letter L, thinking about her friend Larry, the word “like” (imagining her son hugging his dog). She soon transitions to the letter A, thinking of the word “Amsterdam”:
and she might very vaguely imagine the large hand of a sailor gesturing for another order of fries in an Amsterdam pub while a rancid accordion plays in the background.
a neutral or pleasant target and frequently [switch] to unrelated targets (normally every 5-15 seconds).
Don’t try to relate one word with another or find a link between the words; resist the mind’s natural tendency toward sense-making.
While the research into this technique is still in its infancy, the idea is grounded in science. That’s because we know from other research good sleepers tend to have different kinds of thoughts in bed to bad sleepers.
People with insomnia are more focused on worries, problems, or noises in the environment, and are often preoccupied with not sleeping.
Good sleepers typically have dream-like, hallucinatory, less ordered thoughts before nodding off. fran_kie/Shutterstock
Sorting the pro-somnolent wheat from the insomnolent chaff
Cognitive shuffling attempts to mimic the thinking patterns of good sleepers by simulating the dream-like and random thought patterns they generally have before drifting off to sleep.
In particular, Beaudoin’s research describes two types of sleep-related thoughts: insomnolent (or anti-sleep) and pro-somnolent (sleep-promoting) thoughts.
Insomnolent thoughts include things such as worrying, planning, rehearsing, and ruminating on perceived problems or failings.
Pro-somnolent thoughts on the other hand involve thoughts that can help you fall asleep, such as dream-like imagery or having a calm, relaxed state of mind.
Cognitive shuffling aims to distract from or interfere with insomnolent thought. It offers a calm, neutral path for your racing mind, and can reduce the stress associated with not sleeping.
Cognitive shuffling also helps tell your brain you are ready for sleep.
In fact, the process of “shuffling” between different thoughts is similar to the way your brain naturally drifts off to sleep. During the transition to sleep, brain activity slows. Your brain starts to generate disconnected images and fleeting scenes, known as hypnagogic hallucinations, without a conscious effort to make sense of them.
By mimicking these scattered, disconnected, and random thought patterns, cognitive shuffling may help you transition from wakefulness to sleep.
And the preliminary research into this is promising. Beaudoin and his team have foundserial diverse imagining helps to lower arousal before sleep, improve sleep quality and reduce the effort involved in falling asleep.
However, with only a small number of research studies, more work is needed here.
It didn’t work. Now what?
As with every new strategy, however, practise makes perfect. Don’t be disheartened if you don’t see an improvement straight away; these things take time.
Stay consistent and be kind to yourself.
And what works for some won’t work for others. Different people benefit from different types of strategies depending on how they relate to and experience stress or stressful thoughts.
Other strategies to help create the right conditions for sleep include:
keeping a consistent pre-bedtime routine, so your brain can wind down
writing down worries or to-do lists earlier in the day so you don’t think about them at bedtime.
If, despite all your best efforts, night time thoughts continue to impact your sleep or overall wellbeing, consider seeking professional help from your doctor or a trained sleep specialist.
Melinda Jackson has received funding from the Medical Research Future Fund, the National Health and Medical Research Council (NHMRC), Aged Care Research & Industry Innovation Australia (ARIIA) and Dementia Australia. She a board member of the Australasian Sleep Association.
Eleni Kavaliotis has previously received funding from an Australian government Research Training Program (RTP) scholarship. She is a member of the Australasian Sleep Association’s Insomnia and Sleep Health Council.
Source: The Conversation (Au and NZ) – By Melinda Jackson, Associate Professor at Turner Institute for Brain and Mental Health, School of Psychological Sciences, Monash University
If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you just can’t sleep – you might have seen those videos promoting a get-to-sleep technique called “cognitive shuffling”.
The idea, proponents say, is to engage your mind with random ideas and images via a special formula:
pick a random word (such as “cake”)
focus on the first letter of the word (in this case, C) and list a bunch of words starting with that letter: cat, carrot, calendar and so on
visualise each word as you go along
when you feel ready, move onto the next letter (A) and repeat the process
continue with each letter of the original word (so, in this case, K and then E) until you feel ready to switch to a new word or until you drift off to sleep.
It’s popular on Instagram and TikTok, but does “cognitive shuffling” have any basis in science?
Where did this idea come from?
The cognitive shuffling technique was made famous by Canada-based researcher Luc P. Beaudoin more than a decade ago, when he published a paper about how what he called “serial diverse imagining” could help with sleep.
One of Beaudoin’s hypothetical examples involved a woman thinking of the word “blanket”, then thinking bicycle (and imagining a bicycle), buying (imagining buying shoes), banana (visualising a banana tree) and so on.
Soon, Beaudoin writes, she moves onto the letter L, thinking about her friend Larry, the word “like” (imagining her son hugging his dog). She soon transitions to the letter A, thinking of the word “Amsterdam”:
and she might very vaguely imagine the large hand of a sailor gesturing for another order of fries in an Amsterdam pub while a rancid accordion plays in the background.
a neutral or pleasant target and frequently [switch] to unrelated targets (normally every 5-15 seconds).
Don’t try to relate one word with another or find a link between the words; resist the mind’s natural tendency toward sense-making.
While the research into this technique is still in its infancy, the idea is grounded in science. That’s because we know from other research good sleepers tend to have different kinds of thoughts in bed to bad sleepers.
People with insomnia are more focused on worries, problems, or noises in the environment, and are often preoccupied with not sleeping.
Good sleepers typically have dream-like, hallucinatory, less ordered thoughts before nodding off. fran_kie/Shutterstock
Sorting the pro-somnolent wheat from the insomnolent chaff
Cognitive shuffling attempts to mimic the thinking patterns of good sleepers by simulating the dream-like and random thought patterns they generally have before drifting off to sleep.
In particular, Beaudoin’s research describes two types of sleep-related thoughts: insomnolent (or anti-sleep) and pro-somnolent (sleep-promoting) thoughts.
Insomnolent thoughts include things such as worrying, planning, rehearsing, and ruminating on perceived problems or failings.
Pro-somnolent thoughts on the other hand involve thoughts that can help you fall asleep, such as dream-like imagery or having a calm, relaxed state of mind.
Cognitive shuffling aims to distract from or interfere with insomnolent thought. It offers a calm, neutral path for your racing mind, and can reduce the stress associated with not sleeping.
Cognitive shuffling also helps tell your brain you are ready for sleep.
In fact, the process of “shuffling” between different thoughts is similar to the way your brain naturally drifts off to sleep. During the transition to sleep, brain activity slows. Your brain starts to generate disconnected images and fleeting scenes, known as hypnagogic hallucinations, without a conscious effort to make sense of them.
By mimicking these scattered, disconnected, and random thought patterns, cognitive shuffling may help you transition from wakefulness to sleep.
And the preliminary research into this is promising. Beaudoin and his team have foundserial diverse imagining helps to lower arousal before sleep, improve sleep quality and reduce the effort involved in falling asleep.
However, with only a small number of research studies, more work is needed here.
It didn’t work. Now what?
As with every new strategy, however, practise makes perfect. Don’t be disheartened if you don’t see an improvement straight away; these things take time.
Stay consistent and be kind to yourself.
And what works for some won’t work for others. Different people benefit from different types of strategies depending on how they relate to and experience stress or stressful thoughts.
Other strategies to help create the right conditions for sleep include:
keeping a consistent pre-bedtime routine, so your brain can wind down
writing down worries or to-do lists earlier in the day so you don’t think about them at bedtime.
If, despite all your best efforts, night time thoughts continue to impact your sleep or overall wellbeing, consider seeking professional help from your doctor or a trained sleep specialist.
Melinda Jackson has received funding from the Medical Research Future Fund, the National Health and Medical Research Council (NHMRC), Aged Care Research & Industry Innovation Australia (ARIIA) and Dementia Australia. She a board member of the Australasian Sleep Association.
Eleni Kavaliotis has previously received funding from an Australian government Research Training Program (RTP) scholarship. She is a member of the Australasian Sleep Association’s Insomnia and Sleep Health Council.
Today’s introduction of the Employment Relations Amendment Bill to Parliament shows that the ACT Party – a fringe libertarian party with the support of fewer than one in ten New Zealanders – is now the leading force in Christopher Luxon’s “hands-off” Government and has been given a green light to drag Aotearoa backwards with a disastrous suite of anti-worker ‘reforms’.
“It’s clear that Brooke van Velden and the ACT Party are now redefining the future of workers in New Zealand with the blessing of a negligent Prime Minister,” said Dennis Maga, Workers First Union General Secretary.
“These are the most significant anti-worker law changes that this country has seen in decades, and they will make life worse for every working person in the country to the benefit of exploitative employers.”
NSW Health is advising people to be alert for signs and symptoms of measles after being notified of a confirmed case who was infectious on an international flight and while visiting several locations in Sydney. The case recently returned from South-East Asia where there are ongoing outbreaks of measles in several countries including Thailand, Vietnam, and Indonesia. People who were on board the below flight or attended the following locations should watch for the development of symptoms. These locations do not pose an ongoing risk. Monday 10 March:
Vietnam Airlines flight VN773 departed Ho Chi Minh City 9:20pm Sunday 9 March, arriving in Sydney 9:50am Monday 10 March. Sydney International Airport arrivals terminal and baggage claim from 10am to midday.
Thursday 13 March:
The Children’s Hospital Westmead Emergency Department waiting room entering via the Westmead Precinct entrance 10 from 10:30am to 5pm.
South Western Sydney Local Health District A/Director of Public Health, Dr Mitchell Smith, said anyone who travelled on flight VN773 or visited the above locations at those times you should monitor for symptoms. Measles is a vaccine preventable disease that is spread through the air when someone who is infectious coughs or sneezes. “Symptoms to watch out for include fever, runny nose, sore eyes and a cough, usually followed three or four days later by a red, blotchy rash that spreads from the head and face to the rest of the body,” Dr Smith said. “It can take up to 18 days for symptoms to appear after an exposure, so it’s important for people who visited these locations to look out for symptoms until the end of March 2025. “It’s important for people to stay vigilant if they’ve been exposed, and if they develop symptoms, to please call ahead to their GP or emergency department to ensure they do not spend time in the waiting room with other patients. “We want to remind the community to make sure they are up-to-date with their vaccinations. The measles vaccine can prevent the disease even after exposure, if given early enough. “This should be a reminder for everyone to check that they are protected against measles, which is highly infectious. “Anyone born after 1965 needs to ensure they have had two doses of measles vaccine. This is especially important before overseas travel, as measles outbreaks are occurring in several regions of the world at the moment.” The measles-mumps-rubella (MMR) vaccine is safe and effective, and is given free for children at 12 and 18 months of age. It is also free in NSW for anyone born after 1965 who hasn’t already had two doses. Children under the age of 12 months can have their first dose of MMR up to six months earlier if they are travelling to areas with a high risk for measles. Parents should consult their GP. People who are unsure of whether they have had two doses should get a vaccine, as additional doses are safe. This is particularly important prior to travel. MMR vaccine is available from GPs (all ages) and pharmacies (people over 5 years of age). For more information on measles, view the measles fact sheet. If you, or a loved one, is experiencing measles symptoms, or have questions about measles, please call your GP or healthdirect on 1800 022 222.
NSW Health is warning people about the health risks of eating wild mushrooms as poisonous death cap mushrooms, have been found growing in NSW. Amanita phalloides, commonly known as death cap mushrooms, have been recently detected growing in Sydney, the Southern Highlands and Southern NSW. NSW Poisons Information Centre’s Senior Specialist, Genevieve Adamo, said death cap mushrooms can be deadly if eaten. “Symptoms of mushroom poisoning can sometimes be delayed, but early treatment is vital to health outcomes, Ms Adamo said. “These include vomiting and diarrhoea, and in severe cases, liver and kidney damage or death.” Professor Brett Summerell, Chief Scientist, Botanic Gardens of Sydney warned that identifying whether a wild mushroom is safe to eat is extremely difficult. “There is no easy or reliable way to identify if a wild mushroom is edible or poisonous, so we advise people against foraging for, and eating, wild mushrooms,” Professor Summerell said. “Cooking poisonous mushrooms does not make them safe to eat. “You should only eat mushrooms you buy from a reputable grocery store, supermarket or produce market.” In 2024, there were 23 hospitalisations for the toxic effect of ingested mushrooms, two of these in children aged under five years. In the same year, the NSW Poisons Information Centre responded to 363 calls regarding exposures to wild mushrooms in NSW and ACT, an increase of 26 per cent compared to 2023. So far this year (to 31 May 2025), there have been 190 calls. With the identification of highly poisonous death cap mushrooms in NSW it is a warning that there can be disastrous consequences from eating wild mushrooms. “As young children have a tendency to put things in their mouths, they can be at risk,” said Ms Adamo. “Watch your children when they are playing outside, especially around large trees in parks or your garden at home where mushrooms may grow. “Remove any mushrooms that may grow to keep your children safe.” NSW Health and local councils have been conducting ongoing surveillance for death cap mushrooms for the last two years following an initial detection in Southern NSW. If you worried that mushroom poisoning may have occurred, do not wait for symptoms to appear. Call the Poisons Information Centre immediately on 13 11 26. In an emergency call Triple Zero (000) or go to an Emergency Department. If possible, take a sample of the mushroom or a photo to help with identification. More information on mushroom poisoning can be found at the NSW Health website.
As consumption of traditional news continues to fall, audiences are turning to social media personalities and influencers for their information. These figures are increasingly shaping public debates.
But Australian news audiences are sceptical. More Australians believe social media influencers are a major misinformation threat than other sources, according to new research.
The Digital News Report: Australia 2025, released today, also reveals general news avoidance remains high, with 69% of people saying they try not to engage with it. This is particularly the case among women, young people and those in regional areas.
So if people don’t want to engage with traditional news, but are suspicious of influencers, how can we ensure they get reliable information when they need it? There are some solutions.
Suspicious of influencers
The Digital News Report: Australia is part of a global annual survey of digital news consumption in 48 countries, commissioned by the Reuters Institute for the Study of Journalism at the University of Oxford.
The survey was conducted by YouGov in January and February 2025. The data are weighted for age, gender and region. Education and political quotas were also applied.
For the 11th iteration of this study in Australia, we surveyed 2,006 online Australian adults. We asked people about sources and platforms they believe to be major misinformation threats.
More than half of participants said online influencers/personalities are the major risk (57%), followed by activists (51%), foreign governments (49%), Australian political actors (48%), and the news media (43%).
This is in stark contrast to the United States, where national politicians are seen as posing the biggest threat of misleading information (57%) and is ten percentage points higher than the global average of 42 countries in the survey (47%).
Navigating truth online
The report also finds Australians continue to be the most concerned about what is real or fake online, with 74% saying they are worried about it.
This is especially true on social media, where Australians see Facebook (59%) and TikTok (57%) as the two platforms that are the biggest threat of spreading misinformation.
Given the proportion of people using social media as their main source of news has increased (26%, up eight percentage points since 2016) and TikTok is the fastest growing social media platform for news (14%, up 13 percentage points since 2020), concern about misinformation will likely remain an issue in Australia.
This problem is not necessarily with the platform itself, but who audiences pay attention to when they are on it.
On TikTok, Australians are more likely to turn to information shared by influencers, particularly younger audiences.
Less or more intervention?
Deciding what is true or fake online is a complex issue. This was highlighted during the political debate over the federal government’s controversial Combatting Misinformation and Disinformation Bill, which was eventually withdrawn late last year.
Much hinged on questions around who gets to decide what the truth is, and who might be responsible for tackling it. Is it the job of digital platforms to remove harmful and misleading content? Or do audiences need more media literacy education? Or both?
As debate over how to reduce harm while balancing free speech continues, we asked people about the removal of harmful and offensive social media content.
One third (33%) say social media and video networks like TikTok and YouTube are not removing enough harmful or offensive content.
Fewer people (21%) think platforms are removing too much.
This indicates Australians want more action from social media companies.
Boosting media literacy
The data also tell us improving news literacy across the community may be key to tackling the problem.
We asked people what they do when they come across suspicious information. Thirty-nine percent said they fact-check using trusted news sources, official websites and search engines.
But there were important differences in fact-checking behaviours between those who had received some kind of news literacy education and those who had not.
People who had received training about how the news works were much more likely to use a reputable news source or go to an official website to verify information.
However, few people have had such education, with only 24% of those surveyed saying they had received some.
The data show not only are people with news literacy education more likely to fact-check, they also avoid news less, have higher interest in it, are more likely to trust the news, and more inclined to pay for it.
This suggests increasing news literacy can help users navigate the complex online environment, and could also have both civic and economic benefits.
While there is no single solution to reducing misinformation online, this year’s data points to two key areas for further action: increasing access to media literacy training for all Australians, and compelling digital platforms to remove more misleading and harmful content.
Sora Park receives funding from the Australian Research Council, SBS, Creative Australia and Boundless Earth.
Ashleigh Haw has received funding from the Australian National University’s Herbert and Valmae Freilich Project for the Study of Bigotry, and The Australian Sociological Association (TASA).
Caroline Fisher has received funding from Australian Research Council, Google News Initiative, the Australian Communication and Media Authority, former Dept of Communication and Infrastructure, and Judith Neilsen Institute for Journalism and Ideas.
Kieran McGuinness has received funding from Google News Initiative and the Australian Communications and Media Authority.
Firefighters are continuing to respond to the fire at New World Victoria Park in Auckland.
Sixteen trucks and a Command Unit are in attendance as at 12.30pm, with trucks brought in from as far away as Devonport, Titirangi and Papatoetoe to provide additional personnel.
Two aerial trucks are working above the fire to bring it under control.
The public is advised to continue to avoid the area, with the roads around the supermarket closed.
Smoke is drifting up into Ponsonby area and towards Grey Lynn. Residents impacted by the smoke are advised to close their windows and doors and avoid going outside if possible.
Associate Education Minister David Seymour has today announced an Early Childhood Education (ECE) Funding Review to ensure the funding system is simple, fair, and gets value for money. Mr Seymour has established an ECE Funding Review Ministerial Advisory Group (MAG), chaired by Linda Meade to carry out this review. It will report on it’s findings this time next year. “No money is being taken away and any findings by the MAG will be at least financially neutral,” Mr Seymour says. “ECE funding should be used effectively to keep costs for families down. Vote Education spends approximately $2.7 billion on ECE. We need to make sure this funding is going as far as it can and prioritising the right things. “The MAG members bring a range of early learning and business expertise which will be key to the review.” The group will be chaired by Linda Meade who has a mixture of economics and real experience in the sector. She is the perfect chair for this review. “The ECE funding system should provide the best return on investment for taxpayers. This means providing families with accessible and affordable services which facilitate parents returning to the work force and give kids a great start in life,” Mr Seymour says. “There is huge demand for ECEs from families across New Zealand, however numbers show supply isn’t keeping up. That is why we are committed to making changes which will allow the industry to expand and provide more high-quality services for families and their children. “The funding system is too complicated. It confuses families, providers struggle to forecast financial sustainability, and parents take time off work when they can’t access care. “We want to be certain that taxpayer money is being used effectively. For example, we don’t know if the ‘one size fits all’ funding approach in ECE works for parents who don’t have traditional working arrangements or consistent patterns of child attendance. These parents are often the most disadvantaged. “The review will be wide ranging, though some things are excluded. The policy benefits of 20 Hours ECE will and FamilyBoost will be preserved. Please find the review terms of reference attached. “The review will compliment other work we are doing in the ECE sector. Changes made by the ECE Sector Review to modernise and simplify ECE are also underway. By the end of next year ECE providers will also be governed by a regulatory system which ensures regulations are focused on what matters, child safety. “In the meantime, recent amendments to the pay parity opt-in scheme aim to provide some cost relief to ECE services.” Notes to editors: Linda Meade (Chair): Brings a deep understanding of social sector infrastructure, particularly in Early Childhood Education as a co-founder of a family owned ECE centre since 2008. She brings expertise in investment strategy, governance and funding system design, developed through her work experience in New Zealand and overseas. Linda is a co-owner of Daisies Early Education & Care Centre and is the Managing Director of Kalimena Advisory, which she founded following almost three decades working at PwC and Deloitte, where she was the lead partner in New Zealand for Deloitte Access Economics. Simon Laube: Provides extensive knowledge of the early learning sector and brings skills and expertise in policy development, government engagement, and sector advocacy. He is the Chief Executive of the Early Childhood Council (ECC), a membership organisation of more than 1,500 ECE centres across New Zealand. Melissa Glew: Offers skills in strategic planning, property oversight, and resource optimisation, and brings understanding of financial and operational management in the ECE sector. She is the Chief Financial Officer at the Auckland Kindergarten Association, which educates approximately 10,000 children annually across 108 kindergartens and 4 KiNZ centres. Kelly Seaburg: Provides strong understanding of ECE and literacy, with skills in centre leadership and educational resource development. She is currently Director of New Shoots Children’s Centre (Sunnynook and Miniland) and is a member of the Ministry of Education’s Early Childhood Advisory Committee (ECAC). Dr. Kane Meissel: Brings in-depth knowledge of educational research, with much of his work focusing on improving educational experiences from early childhood into early adulthood. He has made significant contributions to research in these areas. He is an Associate Professor in educational psychology at the University of Auckland, holding a Ph.D. in the same field. Dr. Michael Fletcher: Brings skills in the design and application of social policy and welfare systems, specifically in economic analysis, policy advice, and research on family and employment issues. He is an Adjunct Research Fellow in the School of Government, Victoria University of Wellington, has previously been a special advisor for the Welfare Expert Advisory Group and worked as a policy advisor for the Ministry of Social Development. Kylie Eagle: Brings extensive experience in business, people and performance, and communication. She is currently the Chief People Officer at Fletcher Building.
