Former Assistant Chief Constable Gary Ritchie joined Strathclyde Police in 1991 and retired in April 2025 after 33 years’ police service. He was an experienced Major Events Commander, Strategic Firearms Commander, and Public Order Gold Commander. He was instrumental in the roll-out of naloxone to all frontline police officers, making Police Scotland the first force globally to implement a nationwide roll-out of the opioid reversing medication. Under his leadership, a national naloxone co-ordination unit was established, prior to national rollout. During his time at Police Scotland, 13,216 operational officers completed the training, more than 10,500 frontline officers were equipped with naloxone while on duty and officers administered naloxone to over 630 individual incidents involving suspected opioid overdoses.
In 2021, ACC Ritchie was instrumental in the creation, development and delivery of Police Scotland’s International Academy and the wider international strategy for Police Scotland. He has represented and showcased Police Scotland globally, hosting visits to the United States, Australia, New Zealand, Norway, Germany, and Columbia. In 2023, he led a Scottish delegation to the Global Law Enforcement & Public Health Association Conference in Sweden where he outlined Scotland’s public health approach to addressing underlying inequalities. That same year, ACC Ritchie was appointed Executive Lead for Operational Support, a broad area of responsibility ranging from road policing to the planning and preparation for events and counter terrorism incidents. He was responsible for major events planning in Scotland and was involved in the COP-26 conference held in Glasgow, Operation Unicorn, following the death of Her Majesty Queen Elizabeth II, and the Interpol General Assembly, which saw senior policing officials from across the world descend on Glasgow to discuss international cooperation. ACC Ritchie also led on Royalty and VIP Protection in Scotland, ensuring Police Scotland worked closely with the Metropolitan Police in relation to the security of protected persons.
KING’S FIRE SERVICE MEDAL
Volunteer Leader Gerry Ralston, Scottish Fire and Rescue Service
Volunteer Leader Ralston is an On Call Firefighter recognised for his work at Salen Community Fire Station on the Isle of Mull, and across East and West Dunbartonshire and Argyll and Bute. The on-call firefighter joined the Salen Volunteer Unit as a Firefighter in 1988. He has helped design and deliver initiatives aimed at improving how the Scottish Fire and Rescue Service identify, recruit, and retain On Call Firefighters. Volunteer Leader Ralston also helps drive forward programmes aimed at educating and informing the community, such as CPR awareness, and delivers engagement sessions to Tobermory High School.
He has organised and raised over £8000 for different causes and charities including The Fire Fighters Charity, Cancer Research UK, Stroke Foundation, the Royal Hospital for Children, Glasgow and, in July this year, will tackle a 62-mile event for Cancer Research UK. During the pandemic, he facilitated test and protect at Craignure Community Fire Station, taking time out with his main employment to assist the community. He has been at the forefront of all fundraising efforts undertaken by Salen Community Fire station and regularly supports Tobermory Fire Station with their annual open day including donations supporting the Firefighters Charity and other deserving local charities and projects.
Watch Commander John Aitchison, Scottish Fire and Rescue Service
Watch Commander John Aitchison has been a member of the Fire and Rescue Service in Scotland for over 21 years – initially joining Grampian Fire Brigade – where he was first posted to Altens Fire Station, Aberdeen. He was promoted to Crew Commander in 2006, where he served at Aberdeen’s Central Fire Station. It was while working here in 2007 that he became a member of Operation Florian, a charity that organises fundraising for international humanitarian aid. In 2008, as part of the project, Watch Commander Aitchison led a convoy of donated fire engines from Aberdeen to Macedonia. On their arrival, the watch commander and his team provided two weeks of training to local fire crews with the donated equipment. He would go on to complete the trip a further two times – returning to provide further training and equipment.
In 2011, Watch Commander Aitchison joined the United Kingdom International Search and Rescue as a Crew Leader and Sector Medic, and is on standby to attend national and international emergencies. As a member of this team, he was sent to help the response to the Nepal Earthquake in 2015 and the earthquake in Türkiye in 2023. His work in this area led to difficulties with his mental wellbeing. Determined to not let this define him, he went on to co-found Talk Group 20 Aberdeen – a peer support group for firefighters which aims to safeguard mental wellbeing. He also co-founded the organisation, Fire Aid Nepal, a project which aims to support, and future prepare the Nepalese community following the devastating quake 10-years-ago. In 2023, he played an integral role in forming the first ever fire and rescue service for the Mount Everest region and, in 2024, received a Pride of Scotland Award for his work in Nepal which has also attracted letters of thanks from King Charles III. He was promoted to Watch Commander in 2020, where he is currently a national urban search and rescue instructor.
KING’S AMBULANCE SERVICE MEDAL
SAS Corporate Risk Manager, Sarah Stevenson, Scottish Ambulance Service
As Corporate Risk Manager for the Scottish Ambulance Service, Ms Stevenson has worked tirelessly to embed robust and effective risk management arrangements across the organisation, embedding this at local and board levels.
She also recently led a significant project to replace a 20-year-old IT risk management system to record risk and adverse events. This two-year project has resulted in substantial improvements for all staff, including easier reporting access and annual recurring savings of more than £13000.
Ms Stevenson personally led the training and awareness programme for the new system, leading staff engagement sessions and developing video tutorials and other tools to assist staff and improve accountability and responsibility. The system – which went live in March this year – has received positive feedback from Scottish Ambulance Service staff.
First Minister congratulates Scotland’s Honour recipients.
First Minister John Swinney has paid tribute to Scotland’s recipients in The King’s Birthday Honours list.
This year’s awards celebrate individuals making exceptional contributions to public life or their community in keeping with the theme of ‘public service’.
Professor Ursula Martin has been appointed a Dame Commander of the Order of the British Empire for services to science and education.
Those being awarded a CBE include Professor Ewan Beattie OBE, Professor and Head of the Healthy Working Lives Group at the University of Glasgow for services to Occupational Medicine and reducing health inequalities; Professor Julie Fitzpatrick, Chief Scientific Adviser to Scottish Government; and businessman and philanthropist Dr John Watson OBE for services to education and charity.
Among those receiving an OBE are Lorna and John Norgrove, Co-founders of the Linda Norgrove Foundation for services to Women and Children Abroad and in Scotland; Karen Watt, lately Chief Executive Officer for the Scottish Funding Council for public service and Peter MacDonald, Head of Research for Scottish Tartans Authority is recognised for services to the tartan industry.
Those receiving MBEs include Jennifer Gill, Founder of LoveOliver for services to families affected by childhood cancer, and Alistair Moffat, founder of Borders Book, Lennoxlove Book Festivals and Kelso Arts Festival for services to literature and culture.
Among those honoured with a BEM are the co-founders of Calums Cabin, husband and wife Duncan and Caroline Speirs and Duncan’s twin sister Jenna, for services to charitable fundraising; Shirley Jamieson, former school crossing patrol person in Juniper Green, Edinburgh and Karen Wylie, Founder of the Grub Club for services to ending hunger in the community in Lochside.
Gary Ritchie, Assistant Chief Constable Police Scotland will receive The King’s Police Medal. The King’s Fire Service Medal will be awarded to Scottish Fire and Rescue Service’s Volunteer Leader Gerry Ralston, and Watch Commander John Aitchison. Sarah Stevenson, Scottish Ambulance Service Corporate Risk Manager, will receive The King’s Ambulance Service Medal.
The First Minister said:
“My congratulations and thanks to The King’s Birthday Honours recipients who have each made outstanding contributions to community and public life in Scotland.
“The recipients of The King’s Police, Fire or Ambulance Service Medals demonstrate lives dedicated to keeping others safe and supporting communities. I sincerely thank them for their service and commitment.”
Background Honours are announced twice annually, in June on the Monarch’s official birthday, and at New Year.
Source: United Kingdom – Executive Government & Departments
News story
RECIPIENTS FROM SCOTLAND IN HM THE KING’S BIRTHDAY HONOURS LIST
Over 110 people from Scotland who have contributed to their community and country are celebrated in His Majesty The King’s Birthday Honours List 2025 today.
1215 recipients in total have been awarded for their exceptional achievements, with a particular focus this year on those who have given their time to public service.
This year’s recipients include dedicated community champions, role models in sport, pioneers in the arts, passionate health workers, and supporters of young people.
Recipients from Scotland make up 9% of the total number of recipients receiving honours this year.
Prime Minister Keir Starmer said:
This year’s Birthday Honours List is a powerful reminder of the extraordinary dedication, compassion, and service that exists in every corner of our country.
From community champions to cultural icons, each recipient reflects the very best of Britain. I extend my heartfelt congratulations and gratitude to them all.
The Secretary of State for Scotland, Ian Murray, said:
I am delighted to congratulate all those recognised in the King’s Birthday Honours list, particularly John and Linda Norgrove on their well-deserved OBEs for their extraordinary humanitarian work in Afghanistan through the Linda Norgrove Foundation. Their dedication to improving the lives of Afghan women and girls, born from personal tragedy, exemplifies the very best of Scottish compassion and resolve.
Communities across Scotland benefit from the extraordinary effort of those honoured. From Dr Richa Sinha Chair of the Scottish Hindu society and their work to tackle Hinduphobia, to Zahrah Mahmood Chair of the Rambling Society to Heather Hall founding The Usual Place in Dumfries.
I would also like to extend special recognition to Scotland Office’s own Moira Vance on receiving her MBE. Moira’s unwavering commitment to public service has been instrumental in the work of our department for 44 years, and this honour reflects her exceptional contribution to the people of Scotland.
The Honours list showcases the remarkable achievements of individuals across Scotland who have gone above and beyond in their respective fields. Their service to our communities represents the spirit of dedication and excellence that makes Scotland proud.
Anyone can nominate someone for an honour. If you know someone who has achieved fantastic things worthy of recognition, go to https://www.gov.uk/honours to find out more about how you can put them forward.
Notable recipients across Scotland include:
Zahrah Mahmood from Glasgow who at 34 receives an MBE for voluntary service. She is the president of Ramblers Scotland and known as ‘The Hillwalking Hijabi’ for her work addressing the barriers faced by ethnic minorities and providing practical advice to beginners, demonstrating her commitment to making the outdoors accessible to all.
Duncan, Caroline and Jenna Speirs from Argyll and Bute who each receive a BEM for services to charitable fundraising. They provide holiday homes for children with cancer through Calum’s Cabin as well as flats in Glasgow close to cancer treatment centres, allowing families from across the country to stay together in welcoming, home-from-home surroundings during extended periods of treatment. The idea was inspired by their son, and Jenna’s brother, Calum, who passed away from a brain tumour.
Scottish historian Alistair Moffat from Ettrick and Lauderdale receives an MBE for services to literature and culture. He is the author of more than 40 books on Scottish history and played a prominent role in the creation of The Great Tapestry of Scotland. He also founded the Borders Book Festival, one of the most highly regarded literary festivals in the UK.
Paula Mary Daly from Ayrshire and Arran who receives an MBE for services to Fishermen and their Families. Paula manages the Fishermen’s Mission’s regional centre in the Port of Troon where she works to connect the isolated and marginalised with the services they need.
Monty Cowen from Giffnock, who at 92 receives an MBE for services to the Jewish Community. He assisted with the merger of the synagogue in Giffnock to a bigger building now known as Giffnock Newton Mearns Hebrew Congregation, is Honorary President of the Glasgow Hebrew Burial Society and is actively involved with the Association of Jewish Ex Servicemen and Women.
If you would like to interview a member of one of the honours committees about increasing representation from your area, please contact the Cabinet Office on pressoffice@cabinetoffice.gov.uk
Source: United Kingdom – Executive Government & Departments
Press release
Outstanding contributions by British nationals abroad recognised on the King’s Birthday 2025 Overseas and International Honours list
Hi Majesty The King’s Birthday Honours List recognises people who have given exceptional service to the UK abroad and internationally.
Stephen Kavanagh, until recently the Executive Director of Police Services at INTERPOL, is knighted for his contribution to international policing and public safety
several awards recognise British nationals for outstanding voluntary and charitable work overseas
these include Valerie Taylor, Founder of the Centre for the Rehabilitation of the Paralysed in Bangladesh, who receives a CBE for services to disadvantaged people in Bangladesh
One hundred and ten people have received awards for their exceptional service to the UK overseas or internationally in His Majesty The King’s Birthday Honours List this year. They are recognised for their contributions to British foreign policy and international development, as well as voluntary and charitable work.
Stephen Kavanagh, lately the Executive Director of Police Services at INTERPOL is appointed a Knight Commander of the Order of St Michael and St George (KCMG) in recognition of his outstanding and sustained leadership, international public service, and track record of success in the role at INTERPOL, where he served as the world’s most senior policing official.
The most senior official recognised in the list is Sir Philip Barton, who is appointed Knight Grand Cross of the Order of St Michael and St George (GCMG) for his exceptional contribution and achievement over a long career. As the UK’s most senior diplomat and the first Permanent Under-Secretary of the merged Foreign, Commonwealth & Development Office for the past 5 years, his tenure was marked by outstanding dedication, strategic vision and compassionate leadership.
Further information about recipients receiving knighthood-level awards on the Overseas and International List can be found on the lists on GOV.UK.
Sir Olly Robbins, Permanent Under-Secretary at the Foreign, Commonwealth and Development Office and Head of the Diplomatic Service, said:
These honours are testament to the dedication, effort and achievements of dozens of individuals, who represent the very best of the UK internationally.
On behalf of the FCDO, I’d like to congratulate and thank them for their exceptional work.
The Overseas and International Birthday Honours list also recognises a wide range of contributions at the lower levels, with awards to British nationals for exceptional voluntary and charitable service that has enhanced the UK’s reputation overseas. These include:
Valerie Taylor
Founder of the Centre for the Rehabilitation of the Paralysed in Bangladesh, receives a CBE (Commander of the Order of the British Empire) for services to Disadvantaged People in Bangladesh.
Valerie Taylor is recognised for her life-long contribution to promoting health and the rights of people with disability in Bangladesh who remain the most marginalised members of Bangladeshi society. In 1969 she was sent by Voluntary Service Overseas (VSO) to East Pakistan (later to become Bangladesh) to start physiotherapy services in a small mission hospital in the Chittagong Hill Tracts. In the 3 years that she worked there she became aware of the pressing need for rehabilitation services and returned to join the staff of the Shaheed Suhrawardy Hospital, a government-run hospital in Dhaka.
A decade after first visiting the country, she established the Centre for the Rehabilitation of the Paralysed (CRP) – which eventually became the most reliable and respected institute to support disabled people in Bangladesh. At the start of her career, she was running CRP with 4 patients in an abandoned warehouse of the Shaheed Suhrawardy Hospital.
Through her commitment, she has grown CRP to include a 100-bed hospital as well as 12 centres in different parts of the country to expand the services in collaboration with other organisations, which are affordable and easy to access for disabled people. It promotes the empowerment of disabled people through community-based services, advocacy and networking on disability issues and the rights of disabled girls and women. CRP also raises awareness on disability issues nationally, regionally and internationally and provides medical treatment, rehabilitation and support services.
On learning of her award, Valerie Taylor said:
Receiving such an award is a perfect opportunity for me to thank and congratulate the staff of the Centre for the Rehabilitation of the Paralysed (CRP) for their commitment to the work of complete rehabilitation for our patients over these last 46 years.
Matthew Featherstone
President, Cricket Brazil, receives an OBE (Officer of the Order of the British Empire) for services to Sport and Disadvantaged Communities, Women and Girls Overseas.
Matt Featherstone is recognised for his exceptional contribution to expanding cricket in Brazil and supporting disadvantaged people through sport. In 2001, he co-founded the Brazilian Cricket Association (Cricket Brazil), which was recognised by the International Cricket Council (ICC) in 2006. Through his leadership, cricket was expanded across the country, resulting in Brazil qualifying for the ICC’s World Cricket League (a pathway to joining the ICC World Cup), and the Brazilian male cricket team, originally comprised solely of foreign players, has increased its standing and now has a greater proportion of Brazilian players.
However, Matt’s most impressive work has been through Cricket Brazil’s development programme. The programme, which started in 2011 as cricket-lessons for 24 children in an orphanage in Poços de Caldas, is now benefitting more than 10,000 children from impoverished communities in 5 states across Brazil, including Rio de Janeiro and Sao Paulo. The programme provides structure, fitness and self-confidence to children between 4 to 17 attending (50) state schools, through cricket coaching.
More recently, Matt created the Cricket Like a Girl programme to encourage more girls to play the sport. As a result of the programme, Brazil became the first ever country to give professional cricket contracts to women before men and the Brazilian Ladies Cricket Team has, in this short time, won their 6th South American trophy. Through cricket, Matt is supporting the rights, freedom and potential of underprivileged women and girls in Brazil.
On learning of his award, Matthew Featherstone said:
It is real honour and a massive surprise to receive this award. This is just the start. Cricket Brazil will continue to grow, giving more and more opportunities for the less privileged and also slowly climb the world rankings both female and male. It’s very exciting times for Cricket Brazil.
Susan Ozturk
Founder and Trustee, the Vera Thomson English School, Rakhine State, Myanmar, receives an MBE (Member of the Order of the British Empire) for services to Children’s Education and Healthcare in Myanmar.
Susan Ozturk, the Founder and Director of the Vera Thomson English School in Myanmar, is recognised for her outstanding contribution to improving the lives of children in the village of Lintha. Susan first arrived in Myanmar in 1998, when she visited with her husband and developed a vision which would help the poorest of children access education in a fishing village on the west coast of Rakhine.
Three years later, she founded the Vera Thomson English School, VTES (named after her mother) in 2001, when she, and her husband moved to Myanmar permanently. Funded by the Andrew Clark Trust, the school has grown from a single simple room to a large compound that houses numerous classrooms, a library, IT suite and open spaces. It is a safe, happy and active learning environment where students learn English, but also many other skills, including an appreciation for the environment and care for the community. Over 2 decades, the school has directly improved the access to quality education, and hence the lives, of almost 4,500 children and her commitment over the years in the face of countless obstacles has been outstanding.
On learning of her award, Susan Ozturk said:
I feel honoured and also shocked at the same time as I believe there are many more worthy people than me. The school is my life. I never look back on what has been achieved but always focus on what needs to be done.
Elizabeth Burrowes
Director of Music Education, Brass for Africa, Uganda, receives a British Empire Medal (BEM) for services to Music Education for Disadvantaged Young People in Africa.
Recommendations for a British Empire Medal include Elizabeth Burrowes, Director of Music Education, Brass for Africa, Uganda, recognised for her exceptional contribution to positively transforming the lives of thousands of young people, and their challenged communities in Uganda and Rwanda, through music.
Alongside the thousands of children gaining musical education through her training of local teachers, Elizabeth is an ardent advocate for inclusion and opportunity for all, whether it’s working with civil war refugees in the Bidibidi refugee settlement on the South Sudanese border, young offenders in Kampiringisa National Juvenile Rehabilitation Centre, or those living in the huge impoverished informal settlements around Kampala.
Also, as a young woman, living embedded in the local community, and walking to work through her neighbourhood for the past 6 years, she has become a powerful leader and role model for female equity and inclusion, creating opportunities to accelerate the realisation of potential for young girls.
On learning of her award, Elizabeth Burrowes said:
What a surprise and an honour! Truly, developing and mentoring musicians and teachers, and seeing them empowered and inspiring others is incredibly fulfilling. To me, this award recognises Brass for Africa’s vision and appreciates all the dedicated change-makers on our team who I’m privileged to call friends.
Source: United Kingdom – Executive Government & Departments
News story
SFO’s top accountant awarded OBE in King’s Birthday Honours
The Serious Fraud Office is delighted to announce that Nick Stroud, Head of Forensic Accountancy, has been awarded an OBE in the King’s Birthday Honours list.
Forensic accountancy leader recognised in King’s Birthday Honours for playing key role delivering justice for thousands of victims
Achievements include pioneering new approaches on crypto as well as setting the benchmark for Deferred Prosecution Agreement industry standards
These achievements are recognised alongside Nick’s contribution to breaking barriers as a blind professional
Since joining the SFO in 1992, Nick’s dedicated leadership has transformed forensic accountancy in the organisation, which operates as part of the SFO’s unique model of lawyers, investigations, forensic accountants and other experts working together to tackle instances of serious economic crime and corruption.
Nick has become a national expert whose advice is sought by both government and private sector organisations, and he has achieved this alongside the challenge of losing his sight.
Nick’s achievements include spearheading the development of the SFO’s Deferred Prosecution Agreement tool, which has successfully held corporations accountable while delivering significant financial returns to taxpayers through HM Treasury.
More recently, he has led on emerging threats, including developing methods to investigate crypto-assets.
He also established the SFO’s Accountancy Apprenticeship Scheme, creating solid foundations to ensure accountancy remains central to serious economic crime investigation.
On receiving his nomination Nick Stroud said:
I feel intensely proud to accept this award which recognises the contribution of accountancy professionals to the SFO’s complex investigations.
Having initially found it difficult to accept my own disability I am pleased this award shows those with disabilities can make valuable contributions, demonstrating there should be no barrier to collaborative working.
Director of the Serious Fraud Office, Nick Ephgrave QPM, said:
Nick’s exceptional expertise and collaborative approach have been instrumental in bringing justice to thousands of victims of economic crime.
His dedication to developing the next generation of forensic accountants through our apprenticeship scheme demonstrates his commitment to ensuring the UK remains a safe place to do business.
Source: United Kingdom – Executive Government & Departments
Speech
The UK urges all parties to show restraint and reduce tensions: UK statement at the UN Security Council
Statement by Ambassador Barbara Woodward, UK Permanent Representative to the UN, at the emergency UN Security Council meeting on Iran.
President, the Security Council meets today at a dangerous moment.
We are deeply concerned by Israel’s strikes on sites in Iran, as well as the Iranian military action we’ve already seen in response.
There is a clear risk that this crisis escalates, with serious implications for peace and security across the region and beyond.
This is in no-one’s interests.
Colleagues, our first priority must be to prevent further escalation in the Middle East.
We urge all parties to urgently step back, show restraint and reduce tensions.
The UK did not participate in this action.
And let me say clearly and unequivocally that Russia’s claims that the British sovereign bases on the island of Cyprus were in any way involved is nonsense.
It is deeply irresponsible at moments like this for Russia to be spreading disinformation.
We firmly support any diplomatic efforts to return to stability.
Today, we have spoken to Israel at the highest levels, and our Foreign Secretary has also spoken to Iranian Foreign Minister Araghchi.
We have urged both sides to show restraint and de-escalate tensions.
We continue to engage partners across the region to ensure we are collectively doing our utmost to push for a peaceful outcome.
The UK, in partnership with the E3, has always championed a diplomatic solution to address Iran’s nuclear escalation, which has no credible civilian justification.
We will not be deterred from this.
As my Prime Minister said today, we have long held concerns about Iran’s nuclear programme as documented by the IAEA. Israel also needs to protect its people and security.
It is therefore in the interests of all actors to stop military confrontation and pursue a negotiated solution.
President, this is time for a strong, united position from members of this Council.
We must take urgent action to de-escalate and provide an opportunity for a return to diplomacy.
Source: United States Senator Peter Welch (D-Vermont)
As Republican Bill Takes Away Health Care from Millions of Americans, Senate Democrats Offer Common Sense Improvements to Medicaid and Empower Federal Watchdogs to Fight Real Fraud
WASHINGTON, D.C. – U.S. Senator Peter Welch, a member of the Senate Finance Committee, this week joined Ranking Member of the Senate Finance Committee Ron Wyden (D-Ore.) and eleven Senate Democrats in filing legislative proposals to strengthen and invest in the Medicaid program for children, seniors, Americans with disabilities and working families. Senator Welch’s Expanded Coverage for Former Foster Youth Act, which would expand Medicaid coverage for former foster care youth up to the age of 26, was included as part of Democrats’ legislative package.
“In the midst of a nationwide affordability crisis, we should do everything in our power to help more folks get the health care they need. Instead, Republicans’ budget cruelly attacks the lives and well-being of families and seniors, ripping health care away from millions–including nearly 20,000 Vermonters on Medicaid. As if slashing funding for Medicaid wasn’t egregious enough, Republicans’ budget will also tank our economy, and it does nothing to combat waste, fraud, and abuse,” said Senator Welch. “I’m proud to join Senate Democrats in introducing these bills to protect, improve, and expand Medicaid.”
“The Republican bill is rotten to the core when it comes to health care. Not only does the Republican bill break their promise not to cut benefits for Americans with Medicare and Medicaid, it also fails to accomplish their stated goal of cracking down on waste, fraud and abuse,” said Senator Wyden. “Senate Democrats say there’s a better way: let’s make the Medicaid program work better for moms, kids and seniors while investing in fraud fighters who have a track record of rooting out fraud where it actually occurs, and returning taxpayer dollars where they belong.”
The legislation comes as congressional Republicans continue to jam their reconciliation through the House and Senate behind closed doors. Republicans falsely claim the bill addresses waste, fraud and abuse in the health care system, but in reality, it rips away affordable health care from millions of Americans without doing anything meaningful on health care fraud.
The nonpartisan Congressional Budget Office (CBO) has found that virtually all of the health care cuts in the legislation come as a result of families that count on Medicaid losing their coverage or benefits, not eliminating waste, fraud and abuse. It’s the largest cut to American health care in history, all to fund tax breaks for the ultra-wealthy.
Senator Welch is a cosponsor of every bill introduced this week introduced by Senate Democrats to improve Medicaid:
The Keeping Obstetrics Local Act, legislation to address hospital labor and delivery unit closures by increasing Medicaid payments for eligible rural and high-need hospitals.
The Health Care Fraud and Abuse Control (HCFAC) Act, legislation to address funding shortfalls and ensure long-term stability of health care fraud, waste and abuse prevention work at HHS, CMS and DOJ, which returns $11 for every $1 invested.
The Stabilize Medicaid and CHIP Coverage Act, legislation to provide continuous eligibility for all individuals enrolled in Medicaid and the Children’s Health Insurance Program (CHIP) for 12-months.
The HCBS Relief Act, legislation to temporarily increase the federal Medicaid match for home- and community-based services by ten percentage points for two years.
The Advancing Student Services in Schools Today (ASSIST) Act, legislation to increase the federal Medicaid match for mental health and substance use disorder services provided in schools to 90%.
The Expanded Coverage for Former Foster Youth Act, legislation to expand Medicaid coverage for certain former foster care youth up to the age of 26.
The Medicare and Medicaid Dental, Vision, and Hearing Benefit Act, legislation to require Medicaid and Medicare to cover dental, vision, and hearing.
The Easy Enrollment in Health Care Act, legislation to allow individuals to check eligibility for and enroll in Medicaid or subsidized Affordable Care Act coverage through submitting their federal tax return.
The Disaster Relief Medicaid Act, legislation to ensure that individuals eligible for Medicaid who are forced to relocate due to a disaster are able to continue accessing Medicaid-supported services.
The Maximizing Opioid Recovery Emergency, legislation to enhance coverage for opioid treatment for Medicaid, Medicare, and private health plan enrollees, including increasing the federal Medicaid match for opioid medication treatment to 90%.
The Helping Tobacco Users Quit Act, legislation to require state Medicaid programs to cover tobacco cessation services without cost-sharing.
The State Public Option Act, legislation to give states the option to create a Medicaid buy-in program for state residents regardless of their income.
The Postpartum Lifeline Act, legislation to require state Medicaid programs to provide coverage up to 12-months postpartum.
Senator Welch has been a leading voice in calling to protect Medicaid and health care in the Senate. Last week, Senator Welch took to the Senate floor to slam Republicans’ tax bill, which will rip away health care coverage for more than 16 million Americans, including 29,000 Vermonters.
Earlier this month, Senator Welch joined Planned Parenthood of Northern New England (PPNNE) for a virtual roundtable highlighting the harmful consequences of Republicans’ reconciliation bill for patients in Vermont. In May, Senator Welch denounced Republicans disastrous proposed budget plan to limit ACA Premium Tax Credits which help low- and moderate-income Vermonters access health coverage.
Last month, Senator Welch joined Senate Democratic Leader Chuck Schumer (D-N.Y.) and Senators Tammy Baldwin (D-Wis.), Tina Smith (D-Minn.), and Protect Our Care for a press conference condemning the Republican budget. Senator Welch also recently spoke on the Senate floor about how health care is at risk for millions, and challenged President Trump to join him and Senator Josh Hawley (R-Mo.) in working to lower prescription drug prices through his recently introduced Fair Prescription Drug Prices for Americans Act.
This Congress, Senator Welch has led the introduction of several bills to make health care more accessible and affordable for Vermonters, including the Strengthening Medicare and Reducing Taxpayer (SMART) Prices Act, Fair Prescription Drug Prices for Americans Act, End Price Gouging for Medications Act, Creating Opportunities Now for Necessary and Effective Care Technologies (CONNECT) for Health Act, Protecting Pharmacies in Medicaid Act, Fair Funding for Rural Hospitals Act, and the Rural Hospital Support Act.
New York City, NJ, June 13, 2025 (GLOBE NEWSWIRE) —
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Political Capital Entry: The Trump family and Hut 8 have jointly established American Bitcoin Corp (ABTC), with a Nasdaq listing countdown approaching. This strategic alignment predicts Bitcoin will exceed $170,000 in 2026, signaling significant mainstream validation.
Game Between Energy Countries: Russia is strategically leveraging the US mining machine tariff war to absorb global computing power, while Canada and Kazakhstan, with their low-electricity price areas, are becoming the primary power sources for the migration of mining sites, creating new hubs of digital asset production.
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On Tuesday 17 June, the Highland Child Protection Committee will be hosting their annual conference at Eden Court Theatre in Inverness. The event will bring together over 150 practitioners from across Highland to consider emerging issues in child protection.
The day will pay a particular focus to the online safety of children and young people and prevention of child sexual abuse online.
The keynote speech will be delivered by Chris Hughes, Hotline Director from the Internet Watch Foundation, an international organisation who aim to eliminate child sexual abuse images from the internet. Chris said: “I am delighted to be visiting the Highlands and meeting with everyone. Online child sexual abuse and exploitation knows no boundaries and can have significant impact on children, young people and their families. It is vital that services know how to recognise and respond to any emerging risks effectively.”
The event will also consider other emerging issues and approaches to child protection including child exploitation, neglect, misogyny, child sexual abuse, early protective messaging and ICON, a programme to support parents/carers and prevent head trauma in babies.
Mhairi Grant, Independent Chair of the Child Protection Committee said: “We are pleased to be hosting such an important event to update practitioners about the work being undertaken by partners and provide opportunities for networking and relationship building. It is crucial that priorities for protecting children in Highland are shared by all agencies and services.”
Chair of the Highland Council’s Health, Social Care and Wellbeing Committee and a member of the CPC, Councillor David Fraser added: “ We all can play a part to keep children safe. The discussions regarding on-line safety, especially the key insights from Chris of young people’s experiences, will help us all in supporting our vulnerable young people and their journey into adulthood. I wish everyone taking part a very successful conference.”
Local services will be showcasing a range of poster presentations highlighting good practice across Highland.
A major milestone in Highland musical education is to be celebrated with a special concert in Inverness.
The National Centre of Excellence in Traditional Music in Plockton is celebrating its 25th anniversary and on Thursday (19 June) past and present students will come together at Eden Court Theatre in a showcase of the very best from the Scottish traditional scene.
Known as Sgoil Chiùil na Gàidhealtachd, the Centre has been a cornerstone in nurturing some of the country’s most talented young musicians while preserving Scotland’s rich musical heritage. This celebratory performance highlights the Centre’s legacy as the only one of its kind in Scotland.
Highland Council vice convener Cllr Biz Campbell said: “Congratulations to Sgoil Chiùil na Gàidhealtachd, the national centre of excellence in traditional music based at Plockton High School.
“The school has done such marvellous work to support traditional music and culture in our region and what better place to have this precious asset than at Plockton High, in the heart of the Highlands.
“Some of our very best musicians have come through the school and it is fantastic to see them teaming up with the next generation to celebrate the 25th anniversary. Here’s to many more.”
The concert will feature a stellar line-up of alumni who have gone on to forge highly successful careers. Returning to perform alongside current students are:
Innes White (originally from Dingwall & he will be the Musical Director the event), multi-instrumentalist known for collaborations with Julie Fowlis, Eddi Reader, Karen Matheson, Sian, Siobhan Miller and many others
Kim Carnie (Oban), singer-songwriter, member of popular folk group, Mànran, and TV presenter
Ewan Robertson (Carrbridge) and Conal McDonagh (Poolewe) of award-winning folk group, Breabach
Catriona Hawksworth (Perthshire) and Megan Macdonald (Lairg), members of six-piece band, Heisk
Malin Lewis (Skye), acclaimed piper and instrument maker
Mairearad Green, Achiltibuie musician, composer and artist
Charlie Grey (Fort Augustus) and Joseph Peach (Achiltibuie), celebrated fiddle and piano duo
Deirdre Graham (Breakish, Skye), Gaelic singer and tutor at the Centre, who will also act as Bean an Taighe (host) for the evening
These musicians will be joining the current intake of talented young musicians back in Plockton for rehearsals prior to the event, where the future generation will learn from the alumni.
The concert will also mark the official launch of the Centre’s 24th album, Mic’d Up, featuring performances by the current students. Recorded last year, the album is a collection of traditional and contemporary material that showcases the skill, creativity, and collaboration at the heart of the Centre’s work.
Mike Vass, Centre Manager, said: “It’s a real honour to celebrate 25 years of the Centre with so many of our talented alumni and current students.
“This event is not just a celebration of our past, but a testament to the strength and future of traditional music in Scotland.
“The fact that so many former students have gone on to successful careers – and are now returning to perform – is incredibly moving and a powerful reminder of what this Centre is all about.”
The Centre opened in May 2000 with just nine students, including Breabach’s Ewan Robertson, who returns as both tutor and performer, offering intensive training led by some of Scotland’s foremost traditional musicians.
Today, the Centre continues to offer exceptional musical education, with tuition from a team of renowned tutors such as fiddler Gordon Gunn; Gaelic singers Deirdre Graham and Rachel Walker; singer-songwriter Siobhan Miller; multi-instrumentalist Hamish Napier; fiddle player/guitarist Innes Watson; harpist Ingrid Henderson; pianist Mhairi Hall; and composer/producer Mike Vass, who also serves as Centre Manager.
The 25th anniversary celebration takes place at Eden Court Theatre, Inverness, on 19th June.
Tickets are available now online via the Eden Court website.
About The National Centre of Excellence in Traditional Music
Sgoil Chiùil na Gàidhealtachd (National Centre of Excellence in Traditional Music) is the only Centre of Excellence in Scotland dedicated exclusively to Scottish traditional music.
The Centre offers first-class tuition and a comprehensive learning experience including individual instruction, ensemble work, masterclasses, performance, recording, and music history.
The Centre aims to provide high-quality education, support career pathways in traditional music, and foster strong links within both the local and wider traditional music communities.
In 1999, the Scottish Executive established its Excellence Fund for education, and invited the 32 Scottish local authorities to submit bids for appropriate projects. Recognising the wealth of traditional music activity generated by the Fèis movement and others, The Highland Council submitted a bid for a residential Centre of Excellence specialising in traditional music.
The bid was successful, and the National Centre of Excellence in Traditional Music was established at Plockton High School in May 2000 with funding of £500,000 over three years from the Scottish Executive’s Excellence Fund, with additional input from The Highland Council.
Issued by Katie Mackenzie PR and by Highland Council
Road users are advised that temporary traffic restrictions will come into operation on Saturday 21 June 2025 between 06:00 and 19:00 for the Highland Cross 2025 event.
The C1112 Glen Affric Road will be temporarily closed to vehicles from 11:00 to 17:00, from its junction with the C1110 Cannich Fasnakyle – Kerrow Wood Road to the north side of the bridge over the Abhainn Gleann nam Fiadh.
The following roads will also be temporarily closed from 12:45 to 18:00:
A862 Ardullie – Dingwall – Beauly – Inverness Road, closed between its junction with the A831 Drumnadrochit – Cannich – Beauly Toll Road and its junction with the U2288 Mid Street, Beauly
A831 Drumnadrochit – Cannich – Beauly Toll Road, closed between its junction with the A862 Ardullie – Dingwall – Beauly – Inverness Road and its junction with the U1480 Altyre Road
Beauly Square will also be closed from 06:00 to 19:00.
The closures affect vehicle access only. Pedestrian access and access for emergency vehicles will not be affected.
Source: United Kingdom – Executive Government & Departments
Speech
Australia’s naval nuclear propulsion: AUKUS update to IAEA Board of Governors, June 2025
Update by Australia, the UK and the USA (AUKUS) to the International Atomic Energy Agency (IAEA) Board of Governors on Australia’s naval nuclear propulsion programme
Thank you, Chair.
I have the honour of speaking on behalf of Australia, the United Kingdom, and the United States to provide an update to the Board of Governors on Australia’s naval nuclear propulsion (NNP) program.
Chair,
Bilateral consultations between Australia and the Agency on the safeguards and verification approach for Australia’s program, including an arrangement under Article 14 of Australia’s Comprehensive Safeguards Agreement (CSA), are ongoing.
As the Director General stated in his report to this Board last November, these consultations are guided by the relevant provisions of the Agency’s Statute, and Australia’s CSA and Additional Protocol (AP). The topics under discussion include the structure and content of Australia’s Article 14 arrangement; provisions for advance notification, reporting and verification prior to the entry of nuclear material into the arrangement; and the circumstances under which the arrangement will apply.
Technical discussions also continue on ways to facilitate possible verification and monitoring activities, and on the structure of material balance areas, facilities and sites at relevant locations in Australia, within the framework of Australia’s CSA and AP.
Chair,
We reaffirm the fundamental commitment that ensures our approach sets the highest non-proliferation standard. Australia’s program will be subject to a robust package of safeguards and verification measures, enabling the Agency to continue to fulfil its technical objectives for Australia at all stages. Throughout the lifecycle of Australia’s conventionally armed, nuclear-powered submarines the Agency will continue to verify that there has been no diversion of nuclear material, no misuse of facilities, and no undeclared nuclear material or activities in Australia.
As the Director General has stated, Australia’s Article 14 arrangement, once finalised, will be referred to this Board for appropriate action – which we fully support. When the Article 14 arrangement comes before the Board of Governors, in the fullness of time, we expect it to be judged on its non-proliferation merits, on the basis of the Director General’s technical assessment.
Chair,
We remain committed to updating the Board on relevant developments concerning our three countries’ cooperation on NNP, as we have done since September 2021.
Australia is continuing to build our capacity to operate and maintain our future conventionally armed, nuclear-powered submarines through support and training from the US and UK. To this end, consistent with the phased approach we announced in March 2023, Australia is receiving regular port visits from American nuclear-powered submarines at HMAS Stirling in Western Australia – which will continue and be supplemented in future by UK visiting submarines. There is a long history of US and UK submarines visiting Australia, and port visits by many nations are carried out regularly around the world. Our cooperation is proceeding in full compliance with AUKUS partners’ respective international obligations, including Australia’s obligations under its CSA and AP, and under the South Pacific Nuclear Free Zone Treaty.
As the Director General confirmed in his report last November, the Agency continues to undertake independent verification activities in relation to Australia’s program; and Australia continues to provide the Agency all information required under its CSA and AP.
Chair,
We support the Director General’s ongoing commitment to report to the Board on NNP programs, as he judges appropriate. He did this last November, and he has also done so at this Board in the Safeguards Implementation Report for 2024. We continue to welcome technically focused discussions at the Board, under agenda items proposed by the Director General and guided by his reporting.
AUKUS partners remain committed to transparency and setting the highest non-proliferation standard for Australia’s NNP program. We welcome opportunities to present information and address genuine questions regarding Australia’s NNP program. Since 2023 we have co-hosted a side event on our non-proliferation approach at each NPT PrepCom meeting – most recently on 1 May in New York. We will continue to provide updates to the Board and in other fora, as appropriate.
The workers whose jobs are at risk must be protected by our governments
More in Economy
The Scottish and UK governments must take immediate actions to retain the highly skilled workforce from Alexander Dennis if their factories in Falkirk and Lambert close, the Scottish Greens have said.
Writing to the Deputy First Minister Kate Forbes, Mark Ruskell MSP said that the closure put 400 direct jobs at risk, and up to 1,600 more indirectly in the wider Falkirk and Grangemouth area.
Speaking after sending the letter, Mr Ruskell said:
“The factories in Falkirk and Lambert are putting electric buses on roads across Europe. Their closure would be a devastating blow to local communities at a time when our green economy should be booming.
“Manufacturing could continue here profitably for years to come, and the Government must leave no stone unturned to keep them working. But if their owners are determined to move, then Ministers need to recognise the importance that retaining a skilled workforce has for Scotland’s future.
“We recognised this at Grangemouth, and when the refinery closed Forth Valley College received funding to offer support and training. This helped keep these essential skills in our communities and economy.
“The First Minister has said he’ll do “everything he can” to support the workers. But we must now see those words transform into action with a proper plan, community and trade union involvement, and significant investment. To do anything else would be a betrayal of Scotland’s future.”
Text of letter sent to DFM Kate Forbes by Mark Ruskell
Dear Deputy First Minister,
I write to you following the news that bus manufacturer Alexander Dennis, which has factories in Falkirk and Larbert, announced that it was considering moving manufacturing to a site in Scarborough.
This decision is a further devastating blow to hundreds of workers and to a community that already feels like it has been abandoned following job losses at the nearby INEOS site in Grangemouth.
From conversations with Unite the Union representatives there is understandable worry around the uncertainty and many of their members want answers and action from their elected representatives.
The workers from ALD, similarly to those from Grangemouth, could have a crucial role to play in our green future. But warm words alone about a just transition won’t pay the bills, it needs investment, and it needs a proper plan. To achieve our climate targets, we must retain the workers, and urgently upscale their knowledge and skills needed to deliver them.
I believe that there is life in the current Falkirk and Larbert sites, and that manufacturing in Scotland can continue for many years to come. However, if the Canadian owned firm have their sights set on England, then I would hope that the Scottish and UK Governments would support workers at risk of redundancy with skills and training.
These workers are highly skilled and have an important contribution to make locally and nationally.
Forth Valley College has received funding from the Scottish and UK Governments to support the Grangemouth workers and this should be no different for those employed by Alexander Dennis. For every job in bus manufacturing, it is estimated that there is a multiplier of three to four jobs in the wider supply chain and support services. The closure announcement on this basis put up to 1,600 jobs at risk in the wider Falkirk and Grangemouth area.
I hope that Ministers will work with the trade unions to retain jobs and skills in the community and to ensure that it is workers and local people who are leading the process.
Could I ask when the Government is planning to meet with workers and trade unions? It would be beneficial to get all parties round the table, including the current employers, to explore the next steps.
Source: United States Senator for New Hampshire Maggie Hassan
(Washington, DC) – U.S. Senators Jeanne Shaheen (D-NH) and Maggie Hassan (D-NH) joined a bipartisan cohort of the New England Senate Delegation led by Senator Angus King (I-ME) in urging the United States Coast Guard (USCG) to delay the removal of navigational buoys off the coast of New England so they can better engage with stakeholders and understand the safety impacts of the proposal. In a letter to Acting Coast Guard Commandant Kevin Lunday, the Senators ask for USCG to extend the comment period for public input, undertake more extensive outreach and enhance the compilation of data before making any final decisions on the removal of the navigational buoys.
The Senators wrote, in part: “We write regarding our concerns with the First District Coastal Buoy Modernization Initiative and related efforts. Principally, we have reservations about how this would affect the safety of mariners throughout District One, the timeline the agency is proposing and the sufficiency of the agency’s communications with stakeholders of the proposed changes. We understand the need to modernize the Aids-to-Navigation (ATON) system, and we commend the agency for proactively initiating a program to assess current systems and to propose appropriate changes. However, we urge the agency to slow down this effort to ensure that the agency understands the needs of the communities and mariners in our states. Therefore, we urge you to extend the public comment period and increase public and Congressional engagement as outlined in this letter.”
They continued: “We understand that Global Navigation Satellite Systems (GNSS), Electronic Navigation Charts (ENC), Electronic Charting Systems (ECS) and smartphone navigation applications have changed many facets of navigation. However, prudent mariners continue to depend on non-electronic and traditional means of navigating, including charts and visual navigation aids like buoys and related ATON.”
The Senators concluded: “With respect to the First District Coastal Buoy Modernization Initiative, we are troubled that the current proposal would discontinue 916 buoys and beacons (309 Coastal and 607 Harbor buoys) in District One as soon as this year and into 2026. We appreciate the need to modernize, but the Coast Guard and other stakeholders need to maximize navigation safety utilizing all available means – electronic and visual. As you are well aware, mishaps continue to show the need for mariners to competently pilot their vessels, and effective coastal piloting relies on GPS, Radar and visual navigational aids including buoys, beacons, lights, ranges and lighthouses.”
The USCG launched the Coastal Buoy Modernization Initiative in April 2025, a component of its broader Short-Range Aids-to-Navigation Modernization effort. This initiative proposed the discontinuation of 351 coastal buoys across New England (Maine accounts for the largest share at 145 buoys). In parallel, an additional 2,349 buoys and beacons are under review for future removal as part of the Harbor Buoy Modernization Initiative and the Shallow Water Level of Service Study (SWLOSS), scheduled for phased implementation from 2026 through 2029. In total, some 2700 buoys are up for consideration for removal along the New England coast.
These efforts collectively represent a significant reconfiguration of the region’s maritime navigational infrastructure affecting both commercial and recreational mariners; despite the technical justifications for the initiative, the USCG approach has raised concerns throughout New England’s maritime community, including commercial fisherman and recreation vessels that rely on the navigation buoys during emergencies.
Joining Shaheen, Hassan and King on the letter are Senators Chris Murphy (D-CT), Richard Blumenthal (D-CT), Jack Reed (D-RI), Sheldon Whitehouse (D-RI), Elizabeth Warren (D-MA), Ed Markey (D-MA) and Susan Collins (R-ME).
The full of the text of the letter can be found here.
Families heading to this year’s Isle of Wight Armed Forces Day are in for a treat, with a packed programme of activities and displays designed to thrill visitors of all ages — especially the younger ones.
While the skies will be alive with the roar of the Red Arrows, daring parachute display teams, and the unmistakable sights and sounds of the Spitfire and Hurricane, there’s just as much excitement to be found on the ground.
Children and families can explore a range of interactive exhibits, including a hands-on stand from the Army Medical Corps and a close-up look at the Air Corps’ Gazelle helicopter. The 165 Port and Maritime Regiment will also be showcasing the Army’s vital maritime operations.
Back by popular demand, the Fort Cumberland Guard and Vectis Guards will be performing historical displays on the beach during the afternoon.
For those with a sense of adventure, the Army Cadets are bringing something extra special this year.
Event organiser Ian Dore explained: “It’s been tricky to fit this in because frankly, it’s a whopper. But Chris, our site manager, has done a sterling job of getting it in place.
“The Army Cadets will be unveiling a 30-metre inflatable assault course! You won’t miss it — it’s big, green, and set up in the Rose Gardens near the stage.”
Also returning is John Cattle’s Skate Club, offering free skateboarding lessons in the Skate Park — a great opportunity for kids to try something new.
Add to that a wide array of military vehicles, live music from military bands, and plenty of space to relax, and it’s shaping up to be a bumper day out for everyone.
The event on Sunday, 29 June, at Eastern Gardens in Ryde, officially opens at 10am with a spectacular parachute display from the Royal Navy team.
If all goes to plan, Red 10 from the Red Arrows will make a dramatic entrance by helicopter, landing right on the beach. Shortly after, the marching parade will get underway, marking the start of a full day of festivities.
Organisers are encouraging visitors to arrive early, bring a picnic, and set up on the beach to make the most of the day.
What’s seven times nine? Quick, you’ve got six seconds to answer.
This June, over 600,000 children in England in year four, aged eight and nine, will be expected to answer questions like this. They will be sitting the multiplication tables check (MTC), a statutory assessment of their multiplication fact recall.
The MTC was introduced in 2022 with the aim of driving up standards in mathematics. It’s an online test that children take on a tablet or computer, made up of 25 questions with six seconds per question.
Being able to quickly recall multiplication facts is valuable. Not having to think about seven times nine, just knowing that it’s 63, frees up a child’s mental thinking space. This means they can focus on different aspects of the mathematics they are doing, such as completing multi-step problems or using reasoning to solve context-based problems.
Being able to quickly recall multiplication facts is also the foundation for more advanced mathematics topics that children will encounter at secondary school.
Our research shows that the MTC is an accurate reflection of children’s multiplication fact recall. But the learning they do for this test doesn’t necessarily help them apply this knowledge in other areas of mathematics. What’s more, focus on the MTC may be diverting teaching time away from other maths knowledge.
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Since the multiplication tables check was introduced in 2022, the average score in the test has increased year-on-year from 19.8 in 2022 to 20.6 in 2024. This suggests that schools are placing more emphasis on children’s multiplication fact recall – and on preparing them for this test.
Teaching union the NAHT (National Association of Head Teachers) has suggested that the test is unnecessary, and that it places too much emphasis on fact recall at a cost to other areas of mathematics. The union has also expressed concerns that it disadvantages some children for reasons such as digital accessibility.
Our research has investigated whether the MTC is a good way of testing children’s recall of multiplication facts. We have found that children perform just as well on a more traditional paper-and-pencil timed fact test as on a computer test equivalent to the MTC. However, having a time limit per question – which is only possible with a computerised test – is essential to assess recall, rather than fast calculation.
There was no evidence that any children were particularly disadvantaged by the computerised test. However, we did find that children’s attention skills and how quickly they could enter numbers into the tablet they were using did influence their scores.
This suggests that, for it to be a fair test, it is important that children are familiar with the technology they are using to complete the test. Given that there are stark differences in access to technology in schools, this may pose an issue for some children.
The purpose of introducing the MTC was to improve children’s broader mathematics attainment by improving their multiplication fact recall. But performance in the year six Sats tests, which assess a range of mathematical skills, shows little change.
Crucially, improving children’s multiplication fact recall through retrieval practice doesn’t equate to improving their ability to use the multiplication facts they know. If posed a question such as “Tara has seven books. Ravi has four times as many. How many books do they have altogether?” Children who can recall that 5 x 7 = 35 may still not be able to solve the problem.
Time pressure
What’s more, because the MTC is a timed test, teachers and parents may use similar time-pressured approaches to prepare children and help them improve their multiplication fact recall. But our research showed that while practice with a computerised game can support children’s fact recall, the benefits to learning are the same whether or not children are encouraged to answer as quickly as possible.
In research not yet published in a peer-reviewed journal, we found that children who were anxious about mathematics learnt less when practising with time pressure compared to children without mathematics anxiety. Without time pressure, anxiety levels were not related to the amount of learning. Doing some regular multiplication fact retrieval practice is more important than the type of practice, for all learners.
Even though the MTC is a timed assessment, it doesn’t mean that children only need to do timed practice to prepare for this. Some children may benefit more from less time pressure when practising.
Multiplication fact recall is just one element of mathematics and so having a good balance is important. Fact recall and testing should go hand in hand with other areas of mathematics learning such as understanding concepts, choosing strategies and solving applied problems.
Recalling multiplication facts doesn’t automatically help children to apply their knowledge. So, although working towards the multiplication tables check can support fact recall, children will need extra support in knowing how to use and apply these facts.
Camilla Gilmore receives funding from the Economic and Social Research Council.
Lucy Cragg receives funding from the Economic and Social Research Council.
Natasha Guy does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
I have been researching the possibility of living on Mars for several years. But it took an invitation to give a talk about space at HMP Erlestoke in England – a category C men’s prison – to make me realise that there are a surprising number of similarities between the challenges that would be faced by would-be Martians and daily life in jail.
The talk was part of a literary festival called “Penned Up”. As I discussed the parallels between Mars and prison with those incarcerated at HMP Erlestoke, the men agreed with me that, despite seeming so different, they both would share long-term isolation, confinement and psychological challenges (not to mention bad food).
So, as plans for exploration of Mars advance and we consider how to survive on this distant and hostile world, could there be important lessons from an environment closer to home – the modern prison? Understanding this overlap could be critical for ensuring the wellbeing of those we send to Mars. We know the terrible conditions of prisons can have a severe impact on people, and perhaps we can learn from that to help keep others safe and well.
It’s important to recognise the fundamental distinction between prisons and space exploration. Prisons are a punitive measure, depriving individuals of their freedom, while space exploration is a highly selective, paid endeavour undertaken by choice. As I saw, living in prison is a profoundly challenging environment. Despite legal minimum standards, overcrowding and shortages mean many prisons fail to uphold them.
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The profoundly negative impact of poor prison conditions highlights the urgent need for effective solutions. But the knowledge gained from this could also then help support people in other challenging and remote environments, such as space exploration.
We have many years’ experience of studying psychological and team challenges from isolated, confined and extreme environments such as submarines, polar research stations, space simulators on Earth and space stations. But few people have looked to the public prisons on our doorstep for what we can learn.
Extreme routine
Daily life in both a prison and in space is governed by structured routines. In prisons, days are often planned down to the minute, dictating everything from waking to sleeping. This rigid scheduling is mirrored by mission-controlled timetables for astronauts.
Mandatory work is another common thread. Prison routines often include assigned tasks, such as kitchen or laundry duty, which serve the needs of the facility. Similarly, Martian astronauts would need to perform scientific experiments, equipment maintenance and resource production duties. Mandatory work can sometimes lead to resentment if there’s little autonomy.
Basic food and limited sleep is another common factor. When I asked the inmates what the food was like, they laughed. A staff member explained that the budget is £3.08 per person (the government benchmark figure is even less at £2.70 per person per day). Prison food can be of low nutritional value and meal times are fixed, impacting both health and morale.
The author, Lucy Berthoud, giving a talk at HMP Erlestoke. Photo by Andy Aitchison., CC BY-SA
On Mars, astronauts would consume carefully planned dehydrated meals, which would no doubt have a higher budget and be nutritionally richer, but it is not as good as freshly cooked food back on Earth.
Sleep, a fundamental need, can also be elusive in both environments. In prisons, it can be disrupted by noise and poor conditions. Astronauts aboard the International Space Station are continuously exposed to an average noise level of 72 decibels, which is equivalent to the sound of motorway traffic from a distance of 15 metres.
Limited space
Prison cells are famously small, often measuring little more than a few square metres, and frequently housing several people. They offer minimal personal space and little privacy. The European standard – if it’s upheld – is a minimum of four square metres per person in a single cell.
Similarly, Martian habitats, designed to function with the minimum resources and with a focus on life support, will also be challenging space-wise.
For example, the Apollo Command and Service module which went to lunar orbit had a volume of just 6.2 cubic metres for three astronauts. This lack of personal space and privacy in both settings can lead to heightened stress levels and challenges to emotion regulation.
Both places also provide a potentially high-risk environment. The threats may be different – often interpersonal in prisons – from violence, sexual assault, and extortion to potential staff abuse-, mainly environmental – radiation, cold and lack of air on Mars. But they can lead to a persistent state of vigilance which can significantly impact mental well-being in both cases.
Dealing with isolation
Perhaps the biggest parallels lie in the psychological challenges arising from prolonged isolation. Imprisonment involves a significant separation from family, friends, and the outside world, leading to feelings of isolation and loneliness.
While astronauts on a mission to Mars are highly trained professionals and have chosen to go, they too will operate under a significant degree of control. With a likely round trip time of two years, astronauts embarking on a mission to Mars may also experience isolation. This could lead to feelings of disconnection and homesickness, as has been studied in volunteers on Earth.
Prisoners experience a near-complete lack of control over even the most basic aspects of their daily existence. You can see the importance of feelings of control in the fact that even astronauts and cosmonauts sometimes rail against or even disobey mission control’s strict guidelines, as the Nasa astronaut Clayton Anderson has written about in his candid book The Ordinary Spaceman.
Social dynamics
Both groups require living in close quarters with a limited, unchanging set of companions. In prison, people are confined to a relatively small social environment, which can lead to complex subcultures and the potential for interpersonal conflict and violence, though supportive relationships can also be a crucial resource.
Equally, for Martian crews, strong group cohesion and mutual support will be absolutely essential. However, the inherent stress of the mission, confined living conditions and significant communication delays with Earth could still lead to tensions.
So we see that lessons learned from studying the experiences of people in jails can provide valuable insights for mitigating the negative impacts of life on Mars.
Strategies such as designing habitats to maximise personal space and privacy, improving food and maximising autonomy will be needed for Martian travel. It will be important to provide access to meaningful activities to combat monotony, ensuring access to comprehensive mental health support and fostering strong social connections and support networks. These have all been studied in prisons.
By trying to improve prison conditions and continuing to learn from prisons, we can better prepare our pioneers for the unprecedented challenges of making a home on Mars, improving their chances of survival and their ability to thrive.
Lucy Berthoud receives funding from UK Space Agency and UKRI.
Chinese tourists at Everest’s northern base camp, Rongbuk in Tibet, photograph the world’s highest mountain.Carl Cater, CC BY-NC-ND
To the discerning eye, other mountains are visible – giants between 23,000 and 26,000 feet high. Not one of their slenderer heads even reaches their chief’s shoulder. Beside Everest they escape notice, such is the pre-eminence of the greatest. (George Mallory, 1922)
The climbing season on Mount Everest peaks in late May and early June every year. Extreme weather patterns at this location and altitude mean the main climbing season is remarkably short, perhaps only a few weeks between the winter freeze and monsoon storms.
Even within that time, the precise location of the jetstream that accelerates wind speeds at the summit creates pinchpoints of ideal climbing conditions, leading to images of long queues of mountaineers at particularly challenging points such as the Hillary Step – named after one of the two men who first climbed Everest on May 29 1953.
In the 30 years after Edmund Hillary and Sherpa Tenzing Norgay first stood at the summit, only 150 men and women matched their feat. But since then, the number of climbers has sky-rocketed. In 2019, a record 877 people summited the mountain, and in 2024 ascents were only just shy of this.
Rebecca Stephens, the first British woman to climb Everest in 1993, has described how the “global obsession with the world’s highest mountain is shaping its future and the future of the people who work on it”.
Stephens said her ascent in 1993, when there was only one commercial expedition on the mountain, felt like a watershed moment. Since then, commercial expeditions have mushroomed on Everest’s southern base camp on the Khumbu glacier (altitude: 5,364 metres), which now boasts a wide range of facilities including coffee shops and party tents.
The explosion of interest in climbing Everest has been aided by the fact that, despite its altitude and dangers, it is far from the most difficult high-altitude mountain. A member of the Tibet Mountaineering Association who had summited five times told me, on a good day, Everest was “very straightforward” – and that climbing Denali in Alaska (North America’s tallest peak) had been much more difficult.
By the end of 2024, there had been 12,884 ascents and 335 deaths on Everest, a survival rate of 97.4%. But the so-called “death zone” above 8,000 metres, combined with avalanches, extreme weather and frostbite, will always present significant hazards to the people who visit these slopes.
This climbing season, a Scottish former marine described quitting his attempt 800 metres below the summit after encountering two dead climbers. Meanwhile, four other ex-British special forces soldiers including UK government minister Alastair Carns used xenon gas and hypoxia training to travel to Everest and summit in under a week – leading to concerns that this could further increase the number of people attempting to scale the increasingly crowded mountain.
But while images of high-altitude queues and stories of occasional fatalities hog the headlines, most visitors to Everest do not attempt to climb it. And by far the majority of these tourists are on the “other side of Everest”, in China-administered Tibet.
Unlike a century ago, Everest is now easily accessed by tarmacked roads. (To compare the images, move the white bar right and left.) Sandy Irvine/Royal Geographical Society (1924)/Carl Cater (2024)
China’s “economic miracle”, combined with its desire to develop peripheral regions, has meant that Qomolangma (the Tibetan name for Everest) is now easily accessible, with tarmacked roads all the way to the northern base camp at Rongbuk (altitude: 5,150 metres).
From having lower numbers of visitors than the Nepalese side 20 years ago, the Tibetan side of Everest now welcomes more than half a million tourists a year – the vast majority from mainland China. Short Chinese holidays mean most of these visits are whistlestop trips that also take in the nearby high-altitude cities of Lhasa and Shigatse. Because of the lack of altitude acclimatisation time, many tourists carry oxygen bottles or wear oxygen backpacks during their visits.
The date of our visit was significant, being a century since the disappearance of early Everest adventurers George Mallory and Sandy Irvine on June 8 1924. We set out to examine both the human and environmental changes that have occurred over the intervening hundred years – using century-old journals and photographs as a baseline.
As geographers rather than high-altitude mountaineers, our aim was to retrace some of the reconnaissance routes used by the British in the 1920s – a time when Nepal was closed to foreign visitors. Between 1921 and 1924, three expeditions organised by the Royal Geographical Society and the Alpine Club visited Tibet with the aim of being the first recorded people to climb Mount Everest. None, as far as we know, reached the top – and the remains of the two leaders of the final expedition, Mallory and Irvine, were only discovered on Everest many years later.
While the vistas are equally spectacular today, climate change has had a significant impact on glaciers throughout the region. Recent scientific estimates suggest that there has been between a 26% and 28% reduction in the glaciers surrounding Everest between the 1970s and 2010.
In 1921, the leader of the first expedition, Charles Howard-Bury, camped just below the Langma pass – the highest but most direct easterly route to Everest – and photographed “a peak of black rock with a glacier just below it”. It is apparent from this “slider” comparison, using a photograph I took from the same spot, how much this hanging glacier has retreated over the past century.
This glacier to the south of the Langma pass has retreated significantly. Charles Howard-Bury/Royal Geographical Society (1921)/Carl Cater (2024)
The human impact on Everest
Everest’s permanent northern base camp at Rongbuk in Tibet now welcomes up to 3,000 visitors a day in high season. Tourists are initially disgorged into a regimented tented village – modern versions of Tibetan yak herder accommodation.
Some of these jet-black tents, made from thick yak hair which breathes when dry and is waterproof when wet, provide simple (but heated and oxygenated) accommodation for the hardier tourists who want to be at the mountain early for the best photo opportunities.
Wandering up the astroturf lining the central boulevard, we meet a range of souvenir sellers before reaching the “world’s highest post office” and a circular plaza commemorating the various scientific and political achievements of the region. The near-landscape is largely brown: when he was here, Mallory described the contrast between the rain-shadowed “monotonously dreary, stony wastes” of Rongbuk with the beauty of the snowy mountains looming above.
Today, a boardwalk takes tourists marginally further to Rongbuk monastery – founded in 1902 and rebuilt after being damaged during the Chinese Cultural Revolution – and a final viewpoint of the north face of Everest. A yellow sandstone band is clearly visible just below the summit – evidence that this mighty mountain was once at the bottom of the ocean.
An astroturf walkway in the tourist village at Everest’s northern base camp, Rongbuk in Tibet. Carl Cater, CC BY-NC-ND
The mood on our trip was a sharp contrast to my visit in November 2007, when our Tibetan guide had been keen to evade any security checkpoints (albeit to maximise his personal profit, rather than any ethical standpoint). With only a few thousand annual, mostly international, visitors, the facilities back then were very limited, beyond a warning to tourists to proceed no further or face significant fines – and a shiny new sign proclaiming mobile phone coverage.
However, we were able to walk to the snout of the Rongbuk glacier, a jumble of shattered sandstone rocks at the terminal moraine. Today, tourists cannot go far beyond the monastery and are corralled on new boardwalks.
Tourism has brought rapid economic change to this region of the Tibetan plateau – including diversifying from traditional livelihoods. Central government efforts to reduce overgrazing in the fragile ecosystem have led to a system of payments to traditional herders – and a drop in livestock numbers from a peak of nearly 1 million in 2008 to below 700,000 today.
In contrast, the permanent human population of the Qomolangma National Nature Preserve (the protected area that includes the Tibetan side of Everest) has more than doubled since the 1950s to more than 120,000 people, with especially accelerated growth over the last decade coinciding with the rise in tourism. The Pang La pass which crosses into the Rongbuk valley, described as “desolate” by English mountaineer Alan Hinkes in the 1980s, is now festooned with souvenir shops and mobile coffee baristas.
Concern about the environmental impacts of these tourists led to the introduction of a fleet of electric buses in 2019, with visitors instructed to park their vehicles in the small town of Tashi Dzom before taking a 30-minute electric bus ride to the northern Everest base camp.
Tourists are brought up the mountain to Rongbuk in electric buses. Carl Cater, CC BY-NC-ND
Now there are plans to move the bus transfer station to a gleaming new park centre closer to the main highway, to save tourists having to drive the numerous switchbacks over the Pang La pass to Tashi Dzom, then negotiate traffic jams and parking challenges nearer the peak.
This is partly to cope with another western import to China: the concept of the “road trip”. For Chinese car enthusiasts, the 5,000-kilometre Route 318 from Shanghai to the foot of Everest is now one of their most popular long-distance drives.
‘The most beautiful valley in the world’
We visited the east and north faces of Everest in Tibet armed with photographs and accounts from those three early British expeditions more than a century ago – the first recorded attempts to climb the world’s highest mountain.
The first (1921) expedition led by Howard-Bury, an army lieutenant-colonel, botanist and future Conservative MP, was a detailed scientific and topographical survey of the area. In their attempts to find a route to the summit, approaches via the northern (Rongbuk) and eastern (Kama) valleys were reconnoitred.
Views of Kharta, location of the 1921 expedition’s second base camp. Charles Howard-Bury/Royal Geographical Society (1921)/Carl Cater (2024)
Although less visited than the Khumbu base camp in Nepal or the Rongbuk base camp in Tibet, the eastern approach to Everest via the Kama valley is a wonderful trek with unobstructed views of the immense eastern face of Everest. Howard-Bury described the allure of the valley which remains today:
We had not been able to gather much information locally about Mount Everest. A few of the shepherds said that they had heard that there was a great mountain in the next valley to the south … They called this the Kama valley, and little did we realise at the time that in it, we were going to find one of the most beautiful valleys in the world.
The valley is accessed from the settlement of Kharta, a small-but-booming town on the banks of the Bong Chu-Arun river. Just below Kharta, the river enters a steep gorge, dropping from nearly 4,000m to 2,000m as it enters Nepal. Today, the Kama valley route is becoming popular with Chinese trekkers, although there are very limited facilities to deal with their impact on the area – notably, the human and plastic waste.
The 1921 expedition selected Kharta as the location of its second base camp after several months of exploration at Rongbuk. All were relieved to find such an amenable climate and greenery after the dry and cold of the Tibetan plateau. With the help of the dzongpen (village head) and a local fixer, they rented a farmhouse where many of the photos from the expedition were later developed. Located in a grove of poplar and willow with small streams trickling along its boundary, we also visited this farmhouse – now owned by a Tibetan farmer who cheerily showed us around and introduced the three generations of his family.
Three generations of the Tibetan family who now own the farm used by the 1921 British expedition. Carl Cater, CC BY-NC-ND
The British expeditions’ investigations of the Kama valley are of particular interest as this valley sits on the climatic boundary between drier and wetter areas to the north and south of the Himalayan range. Howard-Bury described thick mists coming up the Kama valley each evening, providing significant moisture to the region:
As usual, in the evening, the clouds came up and enveloped us in a thick mist … When we started the following morning, there was still a thick Scotch mist which made the vegetation very wet … On the opposite side of the valley were immense black cliffs descending sheer for many thousand feet.
Still evident today, this precipitation, combined with great variations in altitude and temperature, supports a profusion of plants – as well as animal life that our predecessors described as “extraordinarily tame”. Now as then, in summer, the hillsides are covered with the yellow, white and pink flowers of rhododendrons and azealas, and huge juniper trees grow in the lower valley. Howard-Bury described spending “the whole afternoon lying among the rhododendrons at 15,000 feet – admiring the beautiful glimpses of these mighty peaks revealed by occasional breaks among the fleecy clouds”.
Adorned with prayer flags, the high passes are still used by local people as portals to the sacred Kama valley. In 1921, when he crossed the Langma pass to enter this “sanctuary”, Mallory wrote that the grumblings of his previously stubborn porters had suddenly transformed into “great friendliness” and “splendid marching” – such that they were “undepressed with the gloomy circumstance of again encamping in the rain”. Descending into the Kama valley, Howard-Bury effused:
To the west, our gaze encountered a most wonderful amphitheatre of peaks and glaciers. Three great glaciers almost met in the deep green valley that lay at our feet. One of these glaciers evidently came down from Mount Everest.
While the topography here remains largely unchanged, the very significant reduction in the volume of the central glacier is evident in these comparison images:
The spectacular Kama valley photographed from below the Langma pass. Mount Everest is the distant right peak. Charles Howard-Bury/Royal Geographical Society (1921)/Carl Cater (2024)
In 1921, the expedition wrote that the outflow from the Kangshung glacier (which descends from Everest) had to “hurl itself into a great ice cavern” in order to flow under the Kandoshang glacier (from Makalu, the world’s fifth-highest peak) and become the Kama river. Today, as a result of glacial retreat, that ice cavern is no longer present and the main stream from the Kangshung glacier flows unimpeded along the snout of the Kangdoshang glacier.
Further up the valley, the 1921 expedition established another base camp in the high meadows towards the head of the valley at Pethang Ringmo, which, as well as a final camp stop for trekking groups today, remains an important grazing area for migratory yak herders. These herders were important sources of information for the early explorers, but today there is some evidence of overgrazing. Howard-Bury commented:
We found ourselves among pleasant grassy meadows – it was a most delightfully sunny spot at 16,400 feet, right under the gigantic and marvellously beautiful cliffs of Chomolönzo – now all powdered over with the fresh snow of the night before and only separated from us by the Kangshung glacier, here about a mile wide. Great avalanches thunder down its sides all day long with a terrifying sound.
A century later, avalanches continue to show us this is a dynamic landscape in a state of constant flux. Often, we would glimpse the rapid tumbling of ice and snow in a long white cloud, rushing down the steep couloirs seconds before the terrifying sound reaches you – reminding us of one of the major threats to climbers.
The ‘gigantic’ cliffs of Mount Chomolönzo viewed from Pethang Ringmo. Charles Howard-Bury/Royal Geographical Society (1921)/Carl Cater (2024)
At the head of the Kama valley, the Kangshung face of Everest is perhaps the most impressive of all the sides of the mountain, towering some two miles above the glacier below. Both the north-east (Tibetan) and south-east (Nepalese) ridges – the most popular routes to the summit – are clearly visible from here. The Kangshung face itself was not climbed successfully until an assault by an American team in 1983, and the first British ascent of Everest without oxygen by Stephen Venables in 1988.
While initially, the mountains and peaks look remarkably similar to the 1920s, the drop in the level of the glacier quickly becomes apparent. The ordered glacial flow has been replaced by rocky detritus and numerous perched lakes, leaving a lunar-like landscape.
During his first visit, and despite having spent much of his life in the mountains of Europe, Mallory wrote that he was in awe of the vista here:
Perhaps the astonishing charm and beauty here lie in the complications half-hidden behind a mask of apparent simplicity, so that one’s eye never tires of following up the lines of the great arêtes, of following down the arms pushed out from their great shoulders, and of following along the broken edge of the hanging glacier covering the upper half of this eastern face of Everest.
This view of the south-east ridge of Mount Everest shows the retreating Kangshung glacier. George Mallory/Royal Geographical Society (1921)/Carl Cater (2024)
While Everest was the prize sought by all the expeditions, the sight of the Makalu massif, dominating the Kama valley to the south, appears to have had a greater impact on both the climbers. Howard-Bury claimed it was by “far the more beautiful mountain of the two”, while Mallory “saw a scene of magnificence and splendour even more remarkable than the facts suggest”. He wrote:
Among all the mountains I have seen, and, if we may judge by photographs, all that ever have been seen, Makalu is incomparable for its spectacular and rugged grandeur. It was significant to us that the astonishing precipices rising above us on the far side of the glacier as we looked across from our camp – a terrific awe-inspiring sweep of snow-bound rocks – were the sides not so much of an individual mountain, but rather of a gigantic bastion or outwork defending Makalu.
In fact, according to Howard-Bury, “the shepherds would insist that Makalu was the higher of the two mountains, and would not believe us when we said that Mount Everest was the higher”.
The future of the Everest region
This historical comparison of hundred-year-old images and quotes represents both the enduring mountains but also the rapid changes that the Himalayas now face. Forces of tourism on one hand and climate change on the other are posing huge challenges for these marginal environments.
Our research shows that tourist and climbing activity is having significant impacts on the region. The causes are both directly at the mountain but also at home, particularly in the damage that all of our consumptive lifestyles are having on Himalayan glaciers.
Of course, these activities have also brought much-needed development opportunities to local populations, and the residents of both the Nepalese and Tibetan sides are generally much better off than populations in less-visited areas of their respective countries.
The expected redesignation of the Qomolangma National Nature Preserve as a national park in the current Chinese central government plan may bring opportunities for further management locally as the crowds continue to grow. However, we also identified a shortfall in protecting the significant cultural heritage and longstanding spiritual relationship to the mountain, which is often eclipsed by its physical size.
Perhaps a more balanced relationship to the mountain and its people is required, one that reevaluates our rather unhealthy obsession with just one peak. Reading the accounts from the 1920s, one is aware that there was a deep reverence for the region – not only from local people but also from its British visitors.
Journeys through Tibet’s Kama valley to Mount Everest more than a century apart. Video: Carl Cater and Linsheng Zhong.
In the intervening years, summit bids on the Tibetan side have historically been much lower than in Nepal. Closed to outsiders for much of the latter half of the last century, Tibetan ascents briefly became more popular in the 1990s and 2000s, with a few well-organised commercial operators. But closures in 2008 during Olympic preparations, and again during the COVID pandemic from 2020 to 2023, once again meant a much-reduced number of attempts.
Combined with less reliance on foreign exchange, China has been able to exert much more control on the climbing industry, and in 2024 did not charge a permit fee at all, preferring to ensure climbers were appropriately experienced. There may be merit in this approach, as no one was killed on the Tibetan side in 2024, as opposed to the eight climbers who perished on the southern side.
But on both sides of the mountain, it is highly unlikely that our global obsession with Everest will wane. As longtime chronicler Alan Arnette notes, the mountain has an “immutable attraction that is oddly perverse”. So, it is important we continue to monitor the changes in this dynamic landscape wrought by both its visitors and climate change.
To counter the rising commercialisation of both mountaineering and mountain tourism requires, above all, greater respect for our mountains and the people who reside on them. According to Lakhpa Puti Sherpa, president of the Nepal Mountain Academy, notes:
The Himalayan mountains are holy spots – and we, the Sherpas, worship them. Before climbing any mountain we worship it, begging apologies on having to step on it on the top, and asking to absolve the sin we are going to incur from this particular violence.
Watch more image comparisons of the Everest expeditions here. All historical photographs are published courtesy of the Royal Geographical Society. Slider comparisons built using Juxtapose.
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Carl Cater received funding from the Chinese Academy of Sciences’ President’s International Fellowship Initiative. With thanks to Linsheng Zhong, Professor of Human and Tourism Geography at the Institute of Geographic Sciences and Natural Resources Research, Chinese Academy of Sciences.
Source: The Conversation – UK – By John Kiely, Department of Physical Education & Sport Sciences, University of Limerick
If you’ve sustained an injury while exercising, giving up alcohol while you recover could be key.Andrey_Popov/ Shutterstock
Rest, rehab and patience are cornerstones of injury recovery. But should quitting alcohol be a part of any recovery plan? This is what England cricket captain Ben Stokes has done – saying he’s given up alcohol in a bid to quickly recover from a serious hamstring injury.
While this may seem extreme, emerging research shows that even small amounts of alcohol can interrupt recovery and delay healing in five key ways:
1. Disrupting immune function
Alcohol disrupts immune cells’ ability to reach and repair injured tissues – slowing the regeneration of healthy muscle, tendons and ligaments. This delays the clean-up of damaged cells and also prolongs swelling and sensitivity, which further delays the process of repair.
The effect of heavy drinking (more than four or five drinks at one time) on the immune system can leave your body vulnerable to infection and delay repair for between three to five days afterwards. Even moderate drinking (one to three drinks at one time) stalls tissue regeneration and prolongs swelling and tenderness in the injured area.
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2. Interfering with muscle rebuilding
Muscle protein synthesis – the process of repairing and rebuilding muscle – is reduced for 24 to 48 hours after even moderate alcohol consumption. In one study, muscle protein synthesis was shown to be reduced by 24-37% after drinking.
When this process is impaired, muscle regeneration slows. This results in persisting weakness, soreness and greater susceptibility to re-injury.
3. Delaying bone and tissue healing
When bones, ligaments, tendons and muscles are damaged, signals from these injured tissues trigger natural repair processes. But alcohol disrupts these signalling pathways and interferes with the body’s natural repair mechanisms, delaying healing and increasing swelling and scarring of the injured tissues.
Heavy drinking can prolong healing from a bone fracture by one to two weeks, and extend recovery from sprains and strains by two to three weeks.
4. Disrupting hormonal balance
Hormones are chemical messengers that coordinate many of the body’s recovery processes – including tissue repair, inflammation and muscle growth. Two especially helpful healing hormones are testosterone and growth hormone. Both help rebuild muscle and other connective tissues after injury.
Alcohol lowers circulating levels of these hormones and blunts the body’s ability to regenerate damaged tissues.
At the same time, alcohol raises cortisol levels. Cortisol is the body’s primary stress hormone. Elevated cortisol levels convince the brain that there’s an immediate threat. The brain subsequently seeks to mobilise available energy in preparation for a “fight” or “flight” response.
Clear communication between the brain and body is essential for smooth, precise and coordinated movement. But alcohol interferes with this communication.
As a result, coordination, balance and reaction times all plummet. The subtle movement impairments caused by even moderate drinking can linger for a couple of days afterwards. These increase the risk of movement errors and re-injury to the already vulnerable tissues.
Alcohol and injury recovery
Current research illustrates that there’s no safe threshold of alcohol consumption during rehabilitation. Even low-to-moderate drinking impairs athletic performance and injury recovery for a couple of days, depending on the dose, the person and the aspect of recovery being measured.
Binge drinking (periods of abstinence followed by consuming four or five drinks in one session) causes substantial short-term damage. Low-to-moderate drinking causes subtler disruptions, but these disruptions typically happen more frequently.
Stokes’ decision to abstain from alcohol is not an overreaction – it’s a clear-headed, evidence-led commitment to optimal recovery. As new evidence reshapes our understanding of alcohol’s multiple impacts, the message is simple: rehabilitation doesn’t happen in the pub. Whether you’re a professional athlete, a recreational runner or an enthusiastic “weekend warrior”, every drink counts.
When returning from an injury, the less you drink, the better your chances of a complete recovery. If a rapid and complete recovery is your goal, then less is better, and none is best.
Deciding to drink alcohol during rehabilitation is a personal choice. But if healing is the priority, one of the simplest, most controllable ways to skew the odds in your favour is to follow Stokes’ lead and skip that drink.
John Kiely does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
Source: United Kingdom – Executive Government & Departments
Press release
The End of Light Goods Vehicle Acquired Rights
Since May 2022, transport companies and couriers using vans and car and trailers over 2.5 tonnes to transport goods in the EU, Iceland, Liechtenstein, Norway and Switzerland have needed a Standard International Goods Vehicle Operator Licence and have a designated transport manager.
Over the past year the Office of the Traffic Commissioner has been working with the 293 operators who relied on a transport manager that holds an Acquired Rights Certificate of Professional Competence (CPC) for light goods vehicles.
As the certificate could only be used to satisfy the professional competence requirements on an operator’s licence until 20 May 2025, it was important that they had a suitably qualified person specified on their operator’s licence before this date. Without it, their operator’s licence is at risk of revocation.
The transport manager is a vital part of a transport company. They are responsible for helping to ensure that all goods and passengers reach their destinations safely. They ensure drivers have a valid licence and do not speed or break the drivers’ hours rules, vehicles are taxed and insured, have a valid MOT, are properly maintained and are loaded safely and the vehicle operator does not break safety rules.
Gaining the CPC can take up to a year and the majority of those with acquired rights have spent the time and effort gaining the CPC qualifications they need. Some operators have appointed new, already qualified transport managers. Some no longer need the licence and have surrendered them, but for around 90 operators, licence revocation is now immanent, jeopardising their businesses through inaction.
Source: United Kingdom – Executive Government & Departments
News story
AAIB Update: Air India flight AI171
Update on the fatal accident which occurred in Ahmedabad, India on 12 June 2025
A team of four investigators from the UK Air Accidents Investigation Branch (AAIB) has arrived in India. They have expertise in aircraft operations, engineering and recorded data. Their role is to provide additional support and expertise to the safety investigation being led by India’s Aircraft Accident Investigation Bureau.
The UK AAIB has ‘Expert’ status in the Indian safety investigation. In accordance with international protocols, release of information on the investigation rests solely with the Indian authorities.
British nationals who require consular assistance or have concerns about friends or family should call the Foreign, Commonwealth & Development Office (FCDO): 020 7008 5000.
The Chief Minister, Deputy Lyndon Farnham, and Minister for External Relations, Deputy Ian Gorst, represented Jersey at the British-Irish Council, BIC, Summit in Northern Ireland on Thursday 12 to Friday 13 June.
The 43rd Summit, hosted by the First Minister of Northern Ireland, Michelle O’Neill, and the Deputy First Minister, Emma Little-Pengelly, brought together all the representatives of the BIC administrations, including the Irish, Welsh, Scottish and UK Governments, the Northern Ireland Executive, and the Governments of Jersey, Guernsey and the Isle of Man.
The theme of the meeting was ‘The Role of AI in Reform and Transformation’.
After the summit, Deputy Farnham said: “The British-Irish Council remains a vital forum that brings together member administrations to discuss, and address, our many joint challenges and opportunities. Deputy Gorst and I had useful conversations with ministers from across the British Isles against the backdrop of challenging global and national events.
“I would like to thank the First Minister and Deputy First Minister for the kind hospitality that we were shown throughout the Summit.”
Deputy Gorst added: “It was immensely worthwhile to discuss how AI can enhance our public services, particularly in health diagnosis and prevention of illness. We will be sharing expertise with other jurisdictions which are exploring advances in many of the same areas.”
To mark and practically contribute to Clean Air Day on Thursday 19 June, Portsmouth City Council is offering free bus travel across the city — celebrating the progress made in tackling air pollution and the key role buses can play while recognising there’s still more to do.
Since in 2021, when the Clean Air Zone (CAZ) was launched, air quality in Portsmouth has seen a marked improvement and a recent study shows that over 99% of chargeable vehicles entering the zone now meet emissions standards. However, a few areas of the city still exceed legal nitrogen dioxide (NO₂) limits, mainly due to older diesel vehicles especially private cars and vans.
While achieving UK legal limits is a key milestone, Portsmouth City Council is committed to going further to better protect public health. Cleaner air benefits everyone — it can ease breathing problems, particularly for children, older people, and those with existing health conditions, and helps create a healthier environment for all.
To tackle remaining pollution hotspots, Portsmouth City Council is stepping up its commitment to cleaner air and healthier travel across the city — and these are just some of the actions already underway.
The council has rolled out 62 electric buses through the government’s ZEBRA scheme, cutting emissions from public transport. Bus services have also been upgraded under the Bus Service Improvement Plan, making them more frequent and reliable.
Walking and cycling are being made safer and more accessible through schemes like the Active Pompey Neighbourhood programme, while 320 new on-street electric vehicle charge points are being installed to support the switch to cleaner cars.
Meanwhile, Portsmouth International Port is progressing towards net-zero emissions, including a UK-first shore power system that allows ships to plug in while docked, significantly reducing pollution.
These initiatives are part of a wider, long-term strategy to make Portsmouth a cleaner, greener and healthier city — with more improvements still to come.
Cllr Peter Candlish, Cabinet Member for Transport, said: “We’ve made real progress on air pollution, but there’s much more we can do, especially by changing how we travel. That’s why Clean Air Day is the perfect time to try the bus — it’s free, it’s easy, and it’s one small step we can all take for a cleaner, greener and healthier Portsmouth.”
Cllr Kimberly Barrett, Cabinet Member for Climate Change and Greening the City, added: “Cleaner air means healthier lives. We’re seeing real progress, but we all have a part to play. Choosing greener ways to travel — even just once a week — can make a big difference for Portsmouth.”
The CAZ will remain in place until air pollution levels stay within legal limits for two consecutive years. Experts are optimistic this could be achieved in the coming years, as cleaner vehicles continue to replace older diesel models. Even after these limits are met, Portsmouth City Council will continue taking proactive steps to further reduce air pollution and safeguard public health.
Premier Tim Houston will be in Boston this weekend to attend the BIO Boston International Convention, the largest biotechnology conference in the world, and meet with northeastern U.S. governors to discuss shared priorities.
At the conference, the Premier will host an event for international biopharma representatives to showcase Nova Scotia’s commitment to advance the life sciences sector and highlight the importance of the sector’s role in promoting both health outcomes and economic growth.
The meeting with northeastern U.S. governors follows an invitation they extended to eastern Canadian premiers in early May amid concerns over tariffs and maintaining strong trade relations.
“The New England region has always been an important trade partner to Nova Scotia, and it will continue to be even as we forge new relationships and create new opportunities for hard-working Nova Scotians,” said Premier Houston. “Our ties to New England run deep, and Nova Scotia has a lot to offer – from expertise in the biotech sector, to high-quality seafood, to wind energy that can help power New England’s energy needs, and so much more.”
Premier Houston has cited New England as an example of a region with massive energy needs that could benefit from Nova Scotia’s plan to construct offshore wind turbines.
Premier Houston continues to discuss the removal of interprovincial trade barriers, improved labour mobility and diversifying to new markets with other premiers and the federal government. Several jurisdictions have already agreed to remove trade barriers.
As part of Budget 2025-26, the Province will work to strengthen Nova Scotia’s self-reliance by investing in critical minerals, wind resources and the seafood sector, in addition to investing more money to grow the Nova Scotia Loyal program. The Province will also develop a comprehensive trade action plan to facilitate internal trade, enhance productivity and drive critical sectors with input from businesses and industry.
Quick Facts:
in 2024, Nova Scotia exports to the New England states reached $1.2 billion, and imports from this region were almost $64 million
the annual BIO International Convention attracts more than 20,000 industry leaders from across the globe; last year the Premier attended the event in San Diego
seven Nova Scotian companies have confirmed their attendance at BIO International Convention 2025
mission delegates from the Province include Premier Houston; Michelle Thompson, Minister of Health and Wellness; Nicole LaFosse Parker, Chief of Staff and General Counsel, Premier’s Office; Tracey Taweel, Executive Deputy Minister; and Jean MacEachern, Special Advisor to the Minister of Health and Wellness
Additional Resources:
BIO International Convention 2025: https://eventannual.com/bioconference/
News release – Premier to Promote Nova Scotia Opportunities in New York, Boston: https://news.novascotia.ca/en/2025/03/12/premier-promote-nova-scotia-opportunities-new-york-boston
A new bleed control kit has been donated to a local florist in Shard End after it was stolen.
The kits offer vital emergency equipment in an area that has experienced the devastating consequences of knife crime.
The installation is part of a wider regional initiative funded by the West Midlands Police and Crime Commissioner (PCC), who has provided the resources for hundreds of bleed control kits to be distributed across Birmingham. The kits are designed to be used in the critical minutes following a serious injury where immediate action can mean the difference between life and death.
Each pack contains essential medical equipment to help control severe bleeding while waiting for paramedics. With ambulance response times averaging around seven minutes, and fatal blood loss potentially occurring in as little as three, having access to these kits in public places is a life-saving intervention.
The project is being delivered in partnership with Birmingham Community Safety Partnership, West Midlands Police and the Daniel Baird Foundation. Together, they have identified key locations for kit installation, focusing on areas with higher risk and need.
In a gesture of community support, Birmingham City Council Community Safety Team will also be donating a bleed kit to Bobby’s Florist in Shard End. The shop had its kit stolen during a recent break-in, and the Council is committed to ensuring that vital safety resources remain accessible to local businesses and residents.
Councillor Jamie Tennant, Cabinet Member for Social Justice, Community Safety and Equalities, said:
“Installing bleed control kits in areas like Shard End is a powerful and practical response to the devastating impact of knife crime. These kits are more than medical supplies—they are a lifeline and a visible symbol of our commitment to protecting our communities. I’m particularly proud that we are able to support local businesses like Bobby’s Florist, who play an important role in our neighbourhoods, by replacing their stolen kit. This is community safety in action—collaborative, compassionate, and focused on saving lives.”
The initiative continues to be championed through monthly Local Community Safety Partnership meetings, where agencies work together to reduce serious violence, tackle anti-social behaviour, and strengthen public safety.
Bleed control kits are a reassuring presence in our public spaces and represent a proactive step toward creating safer communities for everyone.
West Midlands Police and Crime Commissioner Simon Foster said: “I am really impressed by Bobby-Ray and his outstanding initiative and commendable dedication to our community. At just 16 years old, he has shown remarkable leadership and compassion by raising funds to provide five bleed control kits for Yardley. His actions are a testament to the positive impact young people can have in preventing harm and saving lives.
“Bobby-Ray’s efforts align with my commitment to prevent and tackle knife crime and to ensure the safety of our residents. Last year, I distributed 420 bleed control kits across the West Midlands, and it is heartening to see young people like Bobby-Ray taking up this vital cause. Together, we can make a positive and significant difference, in our collective commitment, to prevent and tackle violence in all its forms.”